Thinking about trekking to Annapurna Base Camp (ABC)? You're in for an adventure of a lifetime! This trek is famous for its breathtaking mountain views, diverse landscapes, and the warm hospitality of local communities. Whether you're a seasoned trekker or a first-timer, this Annapurna Base Camp Trek Guide will help you plan your journey with ease.
Annapurna Base Camp trek is the best experience one can gain in Nepal. Whether one is a beginner, trekking with family members, or an experienced trekker, there's something for everybody here. Treks ranging from a few days to two weeks mean that one can easily select one according to one's time and fitness.
The best part? You don't have to hike for days before you start to glimpse the incredible mountains. You can get a close-up view of the breathtaking Fishtail Mountain (Machhapuchhre) from Pokhara even before you start, a preview of what's in store!
The Annapurna Base Camp trek is a highly sought-after trek, and it's easy to see why. Not only do you get to visit Annapurna Base Camp, but also Machhapuchhre Base Camp. You pass through picturesque Gurung villages on the way where the locals, warm and friendly, invite you to their vibrant culture.
The Gurungs are famous for their strength, many of them having been in the British and Indian armies. They're never afraid to share their stories with you, which makes the trek all the more special.
Why Trek to Annapurna Base Camp?
The ABC Trek isn’t just a walk in the mountains—it’s an experience! Here’s why you should add it to your bucket list:
- Jaw-dropping Mountain Views – Get up close with Annapurna I (8,091m), Machhapuchhre (Fishtail), Hiunchuli, and more.
- Moderate Difficulty – A great choice for both beginners and experienced trekkers.
- Cultural Encounters – Meet the Gurung and Magar communities and learn about their traditions.
- Varied Landscapes – Hike through lush forests, terraced fields, and glacial moraines.
Best Time to Trek to Annapurna Base Camp
Timing is everything when it comes to trekking in Nepal. Here’s what each season offers:
Spring (March-May)
- Perfect weather with blooming rhododendrons.
- Clear mountain views.
Autumn (September-November)
- Stable weather and crystal-clear skies.
- The most popular trekking season.
Winter (December-February)
- Snow-covered trails with fewer crowds.
- Can get very cold, so pack accordingly.
Monsoon (June-August)
- Heavy rainfall makes the trails slippery.
- Not recommended for trekking.
Annapurna Base Camp Trek Itinerary
Whether you have a week or two, there’s a trek plan for you! Here are two itinerary options:
7-Day Annapurna Base Camp Trek Itinerary (Short ABC Trek Itinerary)
- Day 1: Fly from Kathmandu to Pokhara – Drive to Jhinu Danda
- Day 2: Trek from Jhinu Danda to Chhomrong
- Day 3: Trek from Chhomrong to Himalaya
- Day 4: Trek from Himalaya to Annapurna Base Camp (ABC)
- Day 5: Trek from Annapurna Base Camp to Bamboo
- Day 6: Trek from Bamboo to Jhinu Danda – Relax at hot springs
- Day 7: Trek to Nayapul – Drive to Pokhara – Fly to Kathmandu
Full details 👉 7 day Annapurna Base Camp Trek
14-Day Annapurna Base Camp Trek Itinerary (Long ABC Trek Itinerary)
- Day 1: Arrive at Tribhuvan International Airport, Kathmandu
- Day 2: Drive from Kathmandu to Pokhara (6-7 Hours)
- Day 3: Drive from Pokhara to Tikhe Dhunga
- Day 4: Trek from Tikhe Dhunga to Ghorepani
- Day 5: Hike to Poon Hill (3,210m), then trek to Tadapani
- Day 6: Trek from Tadapani to Chhomrong Village
- Day 7: Trek from Chhomrong to Dovan
- Day 8: Trek from Dovan to Deurali
- Day 9: Trek from Deurali to Annapurna Base Camp via Machhapuchhre Base Camp
- Day 10: Trek back from Annapurna Base Camp to Bamboo
- Day 11: Trek from Bamboo to Jhinu Danda – Enjoy the hot springs
- Day 12: Trek from Jhinu Danda to Pokhara
- Day 13: Drive from Pokhara to Kathmandu
- Day 14: Farewell – Trek Ends
Full details 👉 Annapurna Base Camp Trek 14-Days Package
Permits You’ll Need for Annapurna Base Camp Trek
To trek in the Annapurna Conservation Area, you’ll need these permits:
✔ Annapurna Conservation Area Permit (ACAP) – NPR 3,000 ($25) for foreigners
✔ Trekkers’ Information Management System (TIMS) Card – NPR 2,000 ($15)
You can grab them at the Nepal Tourism Board in Kathmandu or Pokhara. We can also arrange them for you. Get in Touch with Tidy Himalaya team!
Important Notes for Annapurna Base Camp Trek
It will take you about 7 hours to travel from Kathmandu to Pokhara by bus. You can fly if you don't want to waste your time, and it will take only 20 to 30 minutes and cost you around USD 90.
The trek is moderately challenging, though a high level of fitness will make it a lot easier. Some of our guests, aged children and seniors, have done the Annapurna Base Camp trek, so most people can handle it.
Porters can carry a maximum of 20kg, but we suggest you pack light—preferably if you could keep your equipment under 10kg. We will provide you with a porter special duffle bag so porters can carry your equipment easily.
For the day pack, don't forget to take water, sunscreen, snacks, and your camera so you're set for each day's hike.
Meals are included in package during the trek, but you’ll need to pay extra for things like hot showers or charging your devices at teahouses.
Your hotel accommodation for two nights in Pokhara is covered in the cost of the trek. Other nights are included along the trek.
Keep in mind that drones are prohibited without a special permit, and a permit can take some time. Leave the drone at home unless you are a professional and can provide the documentation to support it.
This is not a Nepal high-altitude trek, but we would nevertheless suggest that you confirm if your insurance policy will cover trekking at 5,000 meters for your peace of mind.
Meals on the Annapurna Base Camp Trek
Breakfast: A Hearty Start
Every day begins with a wholesome breakfast around 7:00 AM at the teahouse where you’ll stay overnight. You can expect warm and filling options like porridge, eggs, toast, and pancakes, accompanied by tea or coffee. It’s the perfect meal to kickstart your day, giving you the energy needed for the trek ahead.
Lunch: Simple and Satisfying
After several hours on the trail, we stopped at a teahouse for lunch. Here, you’ll enjoy traditional Nepali dishes like dal bhat (lentils and rice), momo (dumplings), or noodle soups—tasty meals that offer the nourishment needed to keep you going. The menu might vary, but there’s always something comforting and delicious waiting for you.
Snacks & Hydration: Stay Energized
While trekking, it’s important to stay hydrated and keep your energy up. Feel free to carry snacks like energy bars, chocolate, nuts, or even some Tibetan bread. It’s also easy to grab a refreshing drink at the tea houses along the way. Keeping your water bottle full and sipping throughout the day is key to staying in top form.
Dinner: A Well-Deserved Feast
After a day of trekking, dinner is the highlight of your evening. At the teahouses, you’ll be served hearty, warming dishes such as dal bhat, vegetable curries, soups, and noodles. If you're a meat-eater, options like chicken or yak meat will also be available. It’s a time to relax, share stories with fellow trekkers, and reflect on the day’s adventure.
Beverages
Along with your meals, you’ll have plenty of beverage options to choose from. Tea is the go-to drink, with the ever-popular Nepali milk tea being a favorite. Coffee, hot chocolate, and fresh fruit juices are also available, especially in higher altitudes where a warm drink can be a comfort after a long day of trekking.
Dietary Restrictions on the Annapurna Base Camp Trek
Vegetarians will have plenty of options along the trail. For vegans, choices are more limited, especially when it comes to plant-based milk. If you have any dietary restrictions or allergies, please let us know in advance so we can inform the teahouses and ensure you’re well taken care of.
Accommodation on the Annapurna Base Camp Trek
On the Annapurna Base Camp Trek, you'll stay in welcoming tea houses that offer a warm and welcoming refuge after each day's trek. The accommodations are simple but comfortable, usually sharing with another trekker, and have the basics—twin beds and shared facilities. You might have squat toilets or Western toilets depending on the elevation.
What makes these teahouses so special is the warm hospitality and chance to share anecdotes with fellow trekkers, all with the beautiful views of the surrounding mountains. The higher you go, the more basic the accommodations become, but it's worth the trouble. Don't forget to bring a sleeping bag for extra warmth, as it can be chilly in the high altitude.
All in all, it's an authentic and genuine experience in the middle of the Himalayas.
Porters on the Annapurna Base Camp Trek
Carrying a heavy pack for 8 days can be tough, especially if you are new to backpacking. While not the most technical of treks, having a bit of extra assistance can make a big difference, and that's where a porter can be of assistance.
Having a porter in Annapurna Base Camp Trek lets you leave the 10-15kg weight on your back behind and enjoy the trek to its fullest. You'll be able to absorb the breathtaking scenery, capture some amazing shots, and relish the trail without the burden.
What to Pack for the ABC Trek
Clothing:
- Moisture-wicking base layers
- Warm down jacket (nights are chilly!)
- Waterproof jacket and pants
- Comfortable trekking boots
- Gloves, hat, and sunglasses
Gear & Essentials:
- Backpack (30-50L) with rain cover
- Trekking poles (super useful on descents!)
- Sleeping bag (-10°C rated)
- Headlamp with extra batteries
Health & Safety:
- Water purification tablets
- First-aid kit and altitude sickness meds
- Energy bars and snacks
For more details 👉 Annapurna Base Camp Trek Packing List
Altitude Sickness: Stay Safe!
The highest point of the Annapurna Base Camp Trek is 4,130m, so be prepared for altitude sickness.
- Stay hydrated (drink 3-4 liters of water daily)
- Take it slow – Don’t rush the ascent
- Eat carb-rich meals to keep energy up
- Avoid alcohol and smoking during the trek
How Much Does the Annapurna Base Camp Trek Cost?
Here’s a rough breakdown of the expenses:
- Permits: $40
- Food & Accommodation: $20-30 per day
- Guide & Porter (Optional): $25-30 per day
- Transportation: $10-20 (Pokhara to Nayapul and back)
Side Trips You can Add with Annapurna Base Camp Trek
Poon Hill:
For some of the best views of the Annapurna range, consider a detour to Poon Hill. At 3,210 m / 10,500 ft, this spot offers incredible views of peaks like Dhaulagiri, Machhapuchhre, and Manaslu. The real magic happens at sunrise, so be ready for an early start. After catching your breath at the top, you’ll head back down for a cozy breakfast in Ghorepani. This adds 2 more days to your trek but is totally worth it for those views!
Explore 👉 Ghorepani Poon Hill Trek Package
Marpha, Jomsom, Kagbeni, and Muktinath:
For a more cultural experience, you can extend your trek all the way to Muktinath, a sacred Hindu site. Along the way, you'll pass through the beautiful towns of Marpha, Jomsom, and Kagbeni, each with its own charm. Jomsom is lively with a small airport and market, while Kagbeni is a hidden gem with unique architecture and monasteries. From Kagbeni, you'll get views of the Upper Mustang region. It’s about 5-6 hours from Jomsom to Muktinath, where you can visit the famous temple with its 108 sacred water spouts. This extension will add 3 days to your journey.
Machhapuchhre Base Camp:
If you're craving a bit more adventure but need to take things slow for acclimatization, you can visit Machhapuchhre Base Camp (MBC). It’s a perfect spot if you're looking for stunning views of Fishtail Mountain, and it’s about 400 meters lower than Annapurna Base Camp, so you can rest and adjust to the altitude before heading to ABC. From MBC, it’s just a short hike to Annapurna Base Camp, giving you a different perspective of the mountains. This is a great option if you want a relaxed day to take in the views without pushing too hard.
Adding any of these options to your trek will make your adventure in the Annapurna region even more unforgettable!
Ready for the Adventure?
The Annapurna Base Camp Trek is more than just a hike—it’s a journey filled with adventure, culture, and unforgettable memories. If you're looking for a hassle-free experience, consider booking with Tidy Himalaya, a trusted trekking company that ensures safety, comfort, and expert guidance.
