The Everest Three Passes Trek is one of the most challenging and scenic treks in Nepal. This 22-day journey will take you through the majestic Himalayan landscapes, crossing three high-altitude passes: Kongma La, Cho La, and Renjo La.
Experience the thrill of standing at Everest Base Camp and witness panoramic views from Gokyo Ri. It’s a trek that combines adventure, culture, and stunning beauty, designed for seasoned trekkers seeking the ultimate challenge.
Starting in Kathmandu, you’ll explore the valley's UNESCO World Heritage Sites before heading to the Everest region. As you trek through Sherpa villages, you’ll acclimatize and prepare for the high-altitude passes. From the bustling markets of Namche Bazaar to the serene Gokyo Lakes, this trek offers a variety of experiences, from cultural immersion to extreme physical challenges.
This trek offers more than just a physical challenge—it’s an incredible chance to connect with the local Sherpa culture, explore ancient monasteries, and experience life at high altitudes. With the support of Tidy Himalaya, you’ll witness the awe-inspiring beauty of Everest, Lhotse, Makalu, and many other towering peaks.
Each day, the breathtaking views will remind you of the majesty and power of the Himalayas, making this adventure truly unforgettable.
Everest Three Passes Trek Map Itinerary
Day 01: Arrive at Tribhuvan International Airport (KTM) Kathmandu
Upon your arrival at the airport, you will be welcomed and transferred to your hotel in Kathmandu. After settling in, relax and prepare for the adventure ahead. In the evening, Tidy Himalaya will conduct a pre-trek briefing, where your guide will provide an overview of the trek’s details, safety measures, and the itinerary, ensuring you're ready for the journey ahead.
- Highlight: Arrival and introduction to the adventure ahead.
Day 02: Preparation for Trek and Kathmandu Valley Sightseeing Tour
Today is a mix of preparation for your trek and exploring the rich cultural heritage of Kathmandu. You’ll visit historical landmarks like the Swayambhunath Stupa (Monkey Temple) and Pashupatinath Temple. The day will offer insight into the culture of the Kathmandu Valley.
- Highlight: Experience the cultural heart of Nepal while preparing for the trek.
Day 03: Fly to Lukla and Trek to Phakding (2652m/8699ft) Duration: 3 hours
Fly from Kathmandu to Lukla, where the trek officially begins. The flight is scenic, offering you views of the Himalayas as you approach Lukla's small airport. From Lukla, begin your trek to Phakding, a pleasant village on the banks of the Dudh Koshi River.
- Highlight: A thrilling flight and the start of your Himalayan adventure.
Day 04: Trek to Namche Bazaar (3440m/11283ft)
Duration: 6 hours
Today’s trek will take you from Phakding to Namche Bazaar, the main trading hub of the Khumbu region. The trek passes through lush forests, suspension bridges, and charming Sherpa villages. Namche Bazaar is known for its vibrant market and views of Everest and neighboring peaks.
- Accommodation: Tea house in Namche Bazaar
- Highlight: The excitement of arriving in the vibrant Namche Bazaar and soaking in the first views of Everest.
Day 05: Rest and Explore Namche Bazaar
Acclimatization is crucial for a successful trek, and today is set aside for rest and light exploration. Visit the Everest View Hotel for panoramic views of Everest, Lhotse, and Ama Dablam. You can also explore the local markets and visit the Sherpa Museum.
- Accommodation: Tea house in Namche Bazaar
- Highlight: Acclimatization day and breathtaking views from Everest View Hotel.
Day 06: Trek to Tengboche (3860m/12660ft)
Duration: 5 hours
After leaving Namche Bazaar, the trail heads through forests of pine and rhododendron, with glimpses of Everest, Lhotse, and Ama Dablam. The day ends at Tengboche, home to the famous Tengboche Monastery, where you can experience the peaceful ambiance and stunning surroundings.
- Accommodation: Tea house in Tengboche
- Highlight: Tengboche Monastery and its stunning location amidst the towering peaks.
Day 07: Trek to Dingboche (4410m/14464ft)
Duration: 5 hours
Today’s trek leads to Dingboche, a small village with magnificent views of Makalu and the surrounding peaks. You’ll pass through the lush valley before ascending into the alpine zone, with fewer trees and more exposed terrain.
- Accommodation: Tea house in Dingboche
- Highlight: Views of Makalu and the transition to higher altitudes.
Day 08: Trek to Chhukung (4700m/15416ft)
Duration: 2 hours
A short trek takes you to Chhukung, a tiny village nestled in a stunning valley. The trail offers fantastic views of the surrounding peaks and glaciers. It's a perfect spot to relax and acclimatize before continuing your journey.
- Accommodation: Tea house in Chhukung
- Highlight: Views of the glaciers and a relaxing stop for acclimatization.
Day 09: Hiking to Chhukung Ri (5540m/18171ft)
Hike to Chhukung Ri for a full day of adventure. The views from the top are spectacular, with views of Everest, Makalu, Lhotse, and the surrounding valleys. After taking in the vistas, return to Chhukung.
- Accommodation: Tea house in Chhukung
- Highlight: The stunning panoramic views from the summit of Chhukung Ri.
Day 10: Trek to Lobuche (4910m/16104 ft) via Kongma La pass (5335m/17498 ft) Duration: 7-8 hours
The trek today is challenging as you cross Kongma La, one of the highest passes of the trek. After reaching the pass, continue to Lobuche for an overnight stay. The views from Kongma La are incredible and worth the effort.
- Accommodation: Tea house in Lobuche
- Highlight: Crossing Kongma La pass and the challenging yet rewarding journey.
Day 11: Trek to Everest Base Camp (5364m/17594ft) & Back to Gorekshep (5181m/16994ft)
Duration: 8 hours
Reach Everest Base Camp after a long day’s trek. The views of the surrounding mountains are truly awe-inspiring. After spending time at the base camp, descend to Gorekshep for the night.
- Accommodation: Tea house in Gorekshep
- Highlight: The moment you reach Everest Base Camp and take in the dramatic landscape.
Day 12: Hiking to Kala patthar (5545m/18188 ft) - Gorekshep and Trek to Dzongla (4830m/15840 ft)
Duration: 7 hours
Early in the morning, hike to Kala Patthar for sunrise views over Everest. Then, descend and continue to Dzongla, a peaceful village in the heart of the Himalayas.
- Accommodation: Tea house in Dzongla
- Highlight: Sunrise from Kala Patthar and spectacular views of Everest.
Day 13: Trek to Dragnak/Thangna (4700m/15415 ft) via Cho La pass (5420m/17780 ft)
Duration: 7 hours
Today, you'll tackle Cho La Pass, which offers incredible views but requires careful navigation. After crossing the pass, trek to Dragnak for the night.
- Accommodation: Tea house in Dragnak/Thangna
- Highlight: Crossing the challenging Cho La pass with stunning views along the way.
Day 14: Trek to Gokyo Lakes (4790m/15710 ft)
Duration: 2-3 hours
Trek to the serene Gokyo Lakes, a group of sparkling turquoise lakes surrounded by snow-capped peaks. Spend the day soaking in the tranquil atmosphere.
- Accommodation: Tea house in Gokyo
- Highlight: The tranquil beauty of the Gokyo Lakes.
Day 15: Hiking to Gokyo Ri (5483m/19083 ft) and Back to Gokyo Lake
Duration: 3-4 hours
Hike to Gokyo Ri, offering one of the best views of Everest and the surrounding peaks. Return to Gokyo Lakes for a relaxing afternoon.
- Accommodation: Tea house in Gokyo
- Highlight: Spectacular panoramic views from Gokyo Ri.
Day 16: Trek to Lunden (4300m/14104 ft) via Renjo La pass (5340m/17843 ft)
Duration: 7 hours
Today, you will cross Renjo La Pass. The views of Everest and the surrounding mountains are simply spectacular, making the tough climb worth it.
- Accommodation: Tea house in Lunden
- Highlight: Crossing Renjo La Pass with stunning views of the Himalayan range.
Day 17: Trek to Thame (3800m/13464ft)
Duration: 4 hours
After crossing Renjo La Pass, descend to the village of Thame, famous for its monastery and peaceful surroundings.
- Accommodation: Tea house in Thame
- Highlight: Visit Thame Monastery and enjoy the peaceful village setting.
Day 18: Trek to Namche Bazaar (3440m/11283ft)
Duration: 4 hours
Trek back to Namche Bazaar, retracing your steps and reflecting on the high-altitude challenges you’ve overcome.
- Accommodation: Tea house in Namche Bazaar
- Highlight: Returning to Namche Bazaar after an epic journey through the Everest region.
Day 19: Trek to Lukla (2800m/9184ft)
Duration: 7 hours
Descend to Lukla, completing your trek. Enjoy a celebratory meal in the village and rest after the long journey.
- Accommodation: Tea house in Lukla
- Highlight: Completing the trek and reflecting on your achievements.
Day 20: Fly Back to Kathmandu Fly back to Kathmandu from Lukla,
Marking the end of your trekking adventure. Enjoy the rest of your day in Kathmandu.
- Accommodation: Hotel in Kathmandu
- Highlight: Return to the city after completing your Himalayan adventure.
Day 21: Leisure Day
After days of trekking through the breathtaking Himalayas, today is all about unwinding and soaking in the vibrant atmosphere of Kathmandu. You can explore bustling markets, visit cultural landmarks like Swayambhunath or Pashupatinath, or simply relax at a cozy café with a cup of traditional Nepali tea.
If you’re craving a bit more adventure, optional tours can be arranged. With Tidy Himalaya ensuring your comfort, this day is your chance to reflect on the journey, cherish your achievements, and enjoy a well-earned rest.
- Accommodation: Hotel in Kathmandu
- Highlight: A well-deserved break to relax, explore, or shop at your own pace.
Day 22: Farewell
Your incredible Everest Three Passes Trek with Tidy Himalaya comes to an end today. After days of adventure, breathtaking views, and unforgettable experiences, it’s time to bid farewell to Nepal. Depending on your flight schedule, you may have a few final moments to explore Kathmandu, pick up souvenirs, or enjoy a last taste of Nepali cuisine. When it's time, you’ll be transferred to the airport for your onward journey, carrying with you the memories of a lifetime.
- Accommodation: None
- Highlight: Departure after an extraordinary Himalayan adventure.
The Everest Three Passes Trek is the ultimate challenge for trekkers seeking a true Himalayan adventure. This 22-day trek takes you across high-altitude passes, through stunning villages, and to the foot of Everest itself.
Along the way, you’ll be treated to breathtaking mountain vistas, fascinating Sherpa culture, and unforgettable experiences. For those ready to push their limits, this trek is an unparalleled journey in the heart of the Everest region.