Annapurna Base Camp Trek 7 Days
Annapurna Base Camp Trek 7 Days
Annapurna Base Camp Trek 7 Days
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Annapurna Base Camp Trek 7 Days

14 reviews in TripAdvisor
Recommended by 99% of travelers
Trip Facts
Duration
7 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
Annapurna Base Camp (4,130m)
Group Size
2 to 20
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking and Hiking
Best Time
Spring (March-May) and Autumn (September-November)

Besides the Everest Base Camp trek, the Annapurna Base Camp (ABC) Trek 7 Days is a dream for many adventure seekers worldwide. Standing 4130 meters, the Annapurna Base Camp Trekking Route goes through Mount Annapurna, the 10th highest peak. One of the longest trekking routes is the Annapurna Circuit Trek.

Annapurna Base Camp Trek 7 Days Itinerary starts from the lively village of Jhinu Danda, near Pokhara. Witness the small villages of Ghandruk and Chhomrong living between the mountains. The journey to Annapurna Base Camp combines spiritual growth, natural beauty, and adventure. 

Walk past the forest of the national flower of Nepal, the Rhododendron. Witness the locals passing on their ancient customs and clothes to the following generation.  

Annapurna trek offers a rare insight into people blending with nature. Stone houses, gumbas, buddhist shrines, temples, and little to no transport facilities will give you a feeling of an old time. As you hike up, the facilities get rarer, and the mountains take over.

Sheep, Himalayan Monal, Snow Pigeon, Langur Monkeys, and Himalayan Thar can be seen grazing throughout the trek. 
Extend your trek and hike to one of the popular Mardi Himal Trek near Annapurna Base Camp.  The hikers themselves choose how difficult the Annapurna Base Camp is. Embark on the stunning journey and challenge yourself.

ABC Trek 7 Days Highlights

  • Annapurna Sanctuary, Machhapuchhre, and Hiunchuli.

  • Annapurna and Dhaulagiri ranges from Poon Hill.

  • Machhapuchre Base Camp trekking route

  • Gurung and Magar villages

  • Experience old cultures and traditions

  • Rhododendron forests, terraced fields, and alpine meadows

  • Cozy teahouses, guest houses, lodges

Important Permits for Annapurna Base Camp Trek for Foreigners

Permits can be obtained in Kathmandu. We will arrange permits for our clients. The Annapurna region's ecosystem is protected by the Annapurna Conservation Area Permit (ACAP). Trekkers can be tracked with the TIMS (Trekkers' Information Management System) Card.

Outline Itinerary

Day 1: Flight from Kathmandu to Pokhara  and drive to Jhinu Danda

Day 2:  Trek from Jhinu Danda to Sinuwa

Day 3:  Trek Sinuwa to Deurali

Day 4: Deurali to the Annapurna Base Camp

Day 5: Enjoy the sunrise view before heading off to Bamboo

Day 6: Trek to Jhinu Danda hot springs from Bamboo

Day 7:  Drive to Pokhara and fly back to Kathmandu

Annapurna Base Camp Trek Cost

Annapurna offers different trekking destinations to different trekkers. It provides a range of costs according to the destination, itinerary, and accommodation.  For the Annapurna Base Camp 7-day cost is 900 USD.

 

Trip Gallery
Annapurna Base Camp Trek 7 Days (3) (1)
Annapurna Base Camp Trek 7 Days (4) (1)
Annapurna Base Camp Trek 7 Days (5) (1)
Itinerary
Tour PlanExpand all

25-minute flight from Kathmandu to Pokhara. Drive through green hills and reach Jhinu Danda, famous for its natural hot springs. Rest in a teahouse and enjoy nature.

Accommodation: Tea House

After breakfast, you’ll descend to the Kimrong Khola river and then climb through forests and terraced fields to reach Chhomrong, the gateway to the Annapurna Sanctuary. The trail offers stunning views of Annapurna South and Hiunchuli. Chhomrong is a charming village known for its hospitable locals and cozy tea houses.

Meals: Breakfast, Lunch, DinnerAccommodation: Tea House

The trail descends to the Chhomrong Khola and climbs through dense forests of bamboo, oak, and rhododendron. Passing small settlements like Sinuwa and Bamboo, you’ll eventually reach Himalaya, a peaceful stop surrounded by towering cliffs and the soothing sound of a nearby river.

Meals: Breakfast, Lunch, DinnerAccommodation: Tea House

This is the highlight of your trek. The trail ascends past Deurali and Machhapuchhre Base Camp (MBC) before reaching the legendary Annapurna Base Camp (4,130m). The landscape becomes rugged and glacial, and the surrounding peaks—Annapurna I, Annapurna South, and Machhapuchhre—create an amphitheater of snow and ice.

Meals: Breakfast, Lunch, DinnerAccommodation: Tea House

After an unforgettable sunrise at ABC, begin your descent. The trek back to Bamboo is more relaxed, with plenty of opportunities to take in the changing landscapes. Rest and enjoy a warm meal at Bamboo.

Meals: Breakfast, Lunch, DinnerAccommodation: Tea House

Today’s trek descends through forests and terraced fields to Jhinu Danda, a village famous for its natural hot springs. After several days of trekking, a dip in the warm, mineral-rich waters is the perfect way to soothe tired muscles. Spend the night in Jhinu Danda.

Meals: Breakfast, Lunch, DinnerAccommodation: Tea House

Your final day begins with a short trek to Nayapul, where a private vehicle will drive you back to Pokhara. After a brief stop in Pokhara, take a flight back to Kathmandu, bringing your incredible journey to an end.

Accommodation: Hotel at Kathmandu
Cost Details
Includes
  • All internal flights (Kathmandu-Pokhara-Kathmandu).
  • Comfortable transportation (tourist van) between trek points.
  • All meals and accommodation during the trek.
  • Necessary permits and paperwork.
  • An experienced, English-speaking guide and porter service.
  • Emergency first aid kit.
Excludes
  • International flights (Kathmandu to your home country).
  • Personal expenses such as snacks, drinks, and souvenirs.
  • Travel insurance, including medical and evacuation coverage.
  • Personal trekking gear, such as clothing and sleeping bags.
  • Gratuities for guides and porters.
  • Optional activities or additional services.
  • Visa fees and related expenses.
  • Personal medical expenses.
Essential Information

Best Time to Do the 7 Days ABC Trek 

Spring (March to May) and Fall (September to November) are undoubtedly the perfect times to trek in the Himalaya region, especially Annapurna Base Camp. The weather and the temperature fit perfectly for the 6-7 hours daily walk. Nights are cool, and almost no snow-related accidents this season. Surroundings are clear, and trails are safe. However, booking in advance is highly recommended. 

During monsoon and winter, some trekkers can be seen. The weather and temperate might not be friendly, and the trails are not safe. Hiring porters and guides is a must as a safety precaution. Accommodations are cheap and almost no crowd.

Meals and Accommodation  

Teahouses, guest houses, and lodges are the main accommodation facilities. Trekkers can share the room or can get private rooms with added costs. Although simple, the facilities are kept clean and structurally sound. The reception area of the guest house is equipped with basic bedding amenities like blankets and mattresses.

While meals are mostly Nepali options, some items may also be customized to the trekkers' liking or preference. Here are some of the major services in the trekking itinerary:

  • Dal Bhat: This is a strict Nepali dish that is made of rice, lentils, and vegetable curry.

  • Momos: This is one of the Nepalese dishes served as a steamed and fried dumpling in Tibetan style.

  • Noodles, soups, and pasta can depend on the taste and financial plan of the trekker.

Trekking Difficulty for the 7-Day Annapurna Base Camp Trek

Annapurna Base Camp is a moderate level, but it requires strong willpower and fitness. The trekkers need to walk for 5-6 hours daily through rough terrain and trails. Some trekkers might experience low energy and heavy breathing. Sore muscles, minor blisters, and headaches are normal for beginner trekkers. 

These problems and difficulties are manageable. Aclimatizing and exercise are the main keys to avoiding these problems. Hiking above the height of 5000 meters is not easy for everybody. However, with the smart packaging, proper itinerary, and staying hydrated help minimize the potential risk of delay and health issues.

Amenities During the Trek

Throughout the Annapurna Base Camp trek, you’ll have access to a range of amenities designed to make your journey as comfortable as possible while still embracing the adventure. Overall, while the amenities may be simple, they’re all you need to enjoy a comfortable and memorable trek through one of the most beautiful regions of the Himalayas.

  • Clean and safe drinking water is available
  • Electricity is available
  • Wi-Fi is available

Important Information

  • Altitude sickness can happen, so we’ll maintain a slow, steady pace to help you acclimatize.
  • Bring some cash, as ATMs are unavailable in the mountains.
  • Prepare to unplug—Wi-Fi is limited, but the experience is worth it!

 

Equipment Lists
General
  • Clothing: Thermal layers, trekking pants, warm jackets, gloves, and waterproof outerwear.
  • Footwear: Sturdy hiking boots and comfortable socks.
  • Gear: A good-quality backpack, trekking poles, and a sleeping bag.
  • Miscellaneous: Sunscreen, sunglasses, headlamp, first aid kit, and snacks.

Read: What to Pack for Annapurna Base Camp Trek?

FAQs

The average total cost for the 7-day Annapurna Base Camp trek ranges between USD 600 to 1000. This estimate covers the trek package, tips for guides and porters, as well as any optional expenses like snacks or souvenirs.

The trek package typically includes accommodation, meals, permits, and the services of experienced guides and porters. This ensures that all essential aspects of the trek are taken care of for a comfortable journey.

Yes, there might be additional expenses for optional purchases such as drinks, snacks, or souvenirs from local vendors along the trek.

Yes! The cost provides great value for an unforgettable adventure, with stunning views, professional support, and a chance to explore one of the most beautiful trekking regions in the world. The memories and experience you’ll gain are priceless!

Traveler Reviews
Unforgettable ABC Trek with an Outstanding Guide

Niranjan, our guide for the ABC trail, was exceptional. He had a wonderful sense of humor and was incredibly attentive to our team's needs throughout the hike. He consistently checked in with us to ensure everyone was doing well, which...

read more +
A
Agnes - Malaysia
April 14, 2025
Responsible & helpful guide

I went for 5 days ABC hiking with 3 other friends in early Apr 2025. Nirajan was our guide. He was helpful, puntual, responsible & caring. He made sure that we were well fed & made accomodation arrangement for the...

read more +
A
Angie N - Malaysia
April 14, 2025
ABC Adventure April '25

Tidy Himalaya organized the wondrous ABC adventure in a detailed manner ensuring everyone had a smooth journey from start till the end. The ascent to ABC took us 3 days through breathtakingly beautiful views and 2 days back. This amazing...

read more +
S
Sashina N - Malaysia
April 10, 2025
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