hiking to everest base camp - tidy himalaya

Hiking To Everest Base Camp: Ultimate Guide

Hiking to Everest Base Camp is a dream of many hikers around the globe. Hiking to the Base Camp Everest (EBC) is an unforgettable experience that takes you through the most stunning mountain scenery on Earth. The trek at Everest Base Camp is located at 5,364 meters (17,598 ft) above sea level, offering breathtaking views of Mount Everest, the tallest mountain in the world.

Hiking to Mt Everest Base Camp typically takes 12-16 days to complete depending upon the route and package you choose. The trek starts and ends in Lukla, a small town located in the Khumbu region of Nepal. The best time for hiking to the Base Camp of Mt Everest is during the spring and autumn season.

Hiking to Everest Base Camp without a guide is no longer allowed. As of April 1, 2023, the Nepal Tourism Board (NTB) implemented new regulations. All trekkers must have a licensed guide and a Trekking Information Management System (TIMS) card.

Planning Your Hike to Everest Base Camp [EBC]

Everest Base Camp (EBC) Trek offers a once-in-a-lifetime experience that takes you through some of the most stunning scenery and a unique lifestyle of mountain people.

The high altitude is the biggest challenge on the EBC trek. It’s important to be in good physical condition and to acclimatize properly before attempting the trek. Aim to hike for several months before your departure, gradually increasing the distance and duration of your hikes.

Independent trekking under these circumstances still requires a qualified guide. Solo trekking comes with inherent risks and one may not be well prepared for uncertain challenges. Before planning to Everest Base Camp remember to invest in good quality gear and equipment for your safety.

When is the best time to go to EBC?

The best times for an EBC trek are spring (March-May) and autumn (September-November). These times offer stable weather, clear skies, and mild temperatures. However, they’re also the busiest. If you can handle the crowds, these are the prime trekking months. These seasons are probably the busiest seasons among all.

Travel Visas and Permits

For the Everest Base Camp trek, you’ll need to secure both a visa and a trekking permit.

  • Visa
    Nepal requires all trekkers to have a visa except Indian citizens. You can typically obtain a tourist visa on arrival at Tribhuvan International Airport in Kathmandu or apply for one beforehand at a Nepalese embassy or consulate.
  • TIMS Card
    In addition to a visa, all trekkers require a Trekking Information Management System (TIMS) card. This can be obtained online or from a local trekking agency in Kathmandu.

How Long is the Trek to EBC?

The trek follows the Dudh Koshi River valley, passing through traditional Sherpa villages, monasteries, and yak pastures. Along the way, you will be rewarded with incredible views of some of the world’s highest mountains, including Everest, Lhotse, Nuptse, and Ama Dablam. General itinerary takes 12- 15 days to complete the EBC trek. Short itinerary trek to Everest Base Camp trek are listed below:

  • Days 1-2: Lukla – Namche Bazaar (3,440m/11,286ft)
  • Days 3-4: Namche Bazaar (acclimatization)
  • Days 5-6: Namche Bazaar – Tengboche (3,867m/12,687ft)
  • Days 7-8: Tengboche – Dingboche (4,410m/14,469ft)
  • Days 9-10: Dingboche (acclimatization)
  • Day 11: Dingboche – Lobuche (4,910m/16,109ft)
  • Day 12: Lobuche – Everest Base Camp (5,364m/17,598ft) – Gorakshep (5,164m/16,942ft)
  • Day 13: Gorakshep – Pheriche (4,280m/14,042ft)
  • Day 14: Pheriche – Namche Bazaar
  • Day 15: Namche Bazaar – Lukla
Hiking to Everest Base Camp- Tidy Himalaya

Can a Beginner do Everest Base Camp Trek?

Everest Base Camp is considered moderate to challenging in terms of difficulties. The trails are well-maintained and don’t require any climbing skills which makes trekking easier for beginners as well. You’ll walk for a few hours each day, but at a slow pace with plenty of rest breaks and acclimatization.

Is Hiking to Everest Base Camp Worth It?

The EBC trek ranges from moderate to challenging, depending on your fitness level. Higher the altitude, bigger the challenge, as it can cause altitude sickness. It’s important to be in good physical condition and to acclimatize properly to the altitude before attempting the trek.

Solo Trekking vs Tidy Himalaya Guided Tours

Solo trekking to Everest Base Camp is restricted from 2023 April. Trekking alone at high altitudes increases the risk if something goes wrong. Following the trails and dealing with unexpected situations alone at remote locations could be difficult for solo hikers.

Tidy Himalaya tour guide offers a safe and secured trekking environment with proper logistics and support. Our tour guide answers your questions and shares cultural insights. The well experienced guides of Tidy Himalaya offer a comfortable trekking environment to the hikers.

Benefits of Hiking with Tidy Himalaya

We offer a certified guide who knows the Everest Base Camp (EBC) route like the back of their hand. They can handle emergencies, navigate safely, and recognize the signs of altitude sickness. No need to navigate the permit process yourself. Tidy Himalaya will take care of obtaining all necessary permits, accommodation, and transportation with no hidden costs.

How Does Tidy Himalaya Ensure Safety and Comfort for Solo Trekkers?

Tidy Himalaya has a dedicated team ready to respond to emergencies or provide assistance if needed. This could involve mountain rescue coordination or medical evacuation. Solo trekkers will likely be placed in well-established teahouses with experienced staff trained to handle altitude sickness symptoms.

What Should I pack for the Everest Base Camp Trek?

You’ll need to pack according to the weather conditions, but the weather can change quickly in the mountains. Basic list of gear to get you started:

  • Sturdy hiking boots
  • Trekking poles
  • Backpack (40-50 liters)
  • Down sleeping bag (-20°C/-4°F)
  • Thermarest sleeping pad
  • Warm base layers
  • Fleece jacket
  • Waterproof jacket and pants
  • Sun hat and sunglasses
  • Gloves and mittens
  • Headlamp
  • Water bottles or hydration bladder

For more details on what exactly to pack for the EBC trek, click here!

Accommodations on Everest Base Camp

Unlike regular hotels, you won’t find luxury accommodations on the Everest Base Camp (EBC) trek.

  • Teahouses
    These are the most common forms of accommodation along the EBC route. They are family-run lodges offering basic but comfortable facilities for trekkers.
  • Rooms
    Think twin-bedded rooms with basic furniture like a table or chair. Most provide pillows, sheets, and blankets for warmth (essential at night!).
  • Shared Facilities
    Bathrooms and toilets are usually communal. Hot showers may be available at higher altitudes for an extra charge.
  • Meals
    Teahouses serve meals family-style in a communal dining area. Expect a variety of simple dishes like rice, lentils, noodles, and soups. Western foods are also available in some teahouses.

Food on the Everest Base Camp Trek

Local Options

  • Dal Bhat Tarkari
    This hearty Nepalese dish is your Everest Base Camp hero. It typically includes lentil soup (dal), steamed rice (bhat), various curries (tarkari), and pickles. Vegetarian options are most common, but some tea houses offer meat variations.
  • Momos
    These delicious steamed or fried dumplings come with savory fillings like vegetables, potatoes, or cheese. Perfect for a quick snack or a filling meal.
  • Thukpa
    This comforting noodle soup is a popular choice, especially in colder weather. Variations include vegetables, meat, or simply broth with noodles.

International Options

Many tea houses cater to trekkers’ preferences and offer basic western dishes like pasta, pizza, pancakes, and omelets. The quality can vary, so be prepared for a simpler version than you might be used to.

Best Time to Trek to Everest Base Camp

The most popular time to trek to EBC is during the spring (March-May) and autumn (September-November) seasons. These months offer the best weather conditions, with clear skies and mild temperatures. However, these are also the busiest times to trek, so expect to share the trail with other trekkers.

Tips for Making the Most of Your Trek with Tidy Himalaya

Here are some additional things to keep in mind when planning your EBC trek:

  • Get travel insurance that covers medical evacuation for altitude sickness.
  • Pack for all weather conditions, as the weather can change quickly in the mountains.
  • Be prepared for the cold, especially at higher altitudes.
  • Drink plenty of fluids to stay hydrated.
  • Hike at a slow pace to allow your body to acclimatize to the altitude.
  • Be aware of the symptoms of altitude sickness and descend immediately if you start to feel unwell.


Conquering EBC without altitude sickness is indeed possible. Ascend slowly, take rest days up high, sleep lower each night, drink tons of water, and eat carbs. Listen to your body and descend if you feel unwell. Consider talking to your doctor about altitude sickness medication too.

Yes, you can charge your electronic devices along most of the Everest Base Camp (EBC) trek route. Most teahouses and lodges throughout the trek offer charging stations. However, these are not free. The cost to charge your devices increases as you reach higher villages. A portable power bank is a more cost-effective option, especially for longer treks.

Aim for 3-4 liters of water per day on your Everest Base Camp trek. This can vary depending on your individual needs, exertion level, and weather conditions.

Everest Base Camp is a safe trek with stunning views, but respect the altitude. It’s moderate difficulty with no climbing. Since 2023, guides are mandatory to help navigate altitude sickness which is the biggest concern. Choose the right season and a good trekking company for a safe and unforgettable adventure.

Hiking to Everest Base Camp without training is possible but it’s not recommended by experts. Training increases your chances of reaching EBC and reduces your risk of altitude sickness. Invest a few months in building endurance with regular hikes. This will significantly enhance your EBC experience.