Upper Mustang Trek

17 Days
6 Reviews in TripAdvisor Recommended by 99%
  • Hotel & Guesthouse
  • English
  • March to May & Sep to Dec
  • 4010 M
  • Kathmandu
  • Eco-Tour, Hiking, Trekking
  • 2-20

Upper Mustang Trek Overview

The upper Mustang trek introduces you to the hidden kingdoms of Mustang. To protect and preserve its ancient Tibetan culture and stunning landscapes it’s restricted. The upper Mustang trek is an amazing journey through a remote and culturally rich region of Nepal. Immerse yourself in this unforgettable journey to Lo Mustang. Ancient Tibetan Buddhist culture and breathtaking Himalayan scenery will forever be in your mind. Discover unique villages and explore traditional Gopas (Monasteries).

 The best seasons to trek in Upper Mustang typically run from spring and autumn. The weather is mild and dry during these months. Experience the clear skies and comfortable temperatures, especially in the early spring and late autumn seasons.  

Starting from Pokhara, the upper Mustang trek routes range from 15-17 days depending on the fitness level. The official trek starts in Jomsom or Kagbeni which is accessible by flight from Pokhara to Jomsom. The most popular routes of the upper Mustang follow the Kali Gandaki River throughout the trek. This trek is best for experts as well as for beginners. The Upper Mustang classical route has stunning Scenery including the walled city of Lo Manthang the ancient Tsarang Monastery and the dramatic Mustang desert.

The upper Mustang trek altitude reaches 5643 meters, with the highest point being Mustang La. Most of the trek takes place above 3000 meters. The starting point Jomsom sits at the stunning height of 2743 meters. Throughout the trek, routes range from 3500 to 3800 meters. The highest passes like Chogo La and Yara La require crossing above 4000 meters. The trek to Mustang demands extra strength, caution, and preparedness. 

Permits for the Upper Mustang trek are mandatory for all foreign citizens. Trekkers can collect permits in Kathmandu or online in advance. Restricted Area Permit (RAP), Annapurna Conservation Area Permit (ACAP), and Trekkers’ Information Management System (TIMS) Card

Invest in good quality gear and equipment for the upper Mustang trek. It required packing warm clothing, sturdy hiking boots, and essential trekking equipment. Remember, higher altitudes require additional layers and sun protection. Choose a guided trek for support and cultural insights, or plan independently for more flexibility and self-reliance.

Difficulty and challenges during the Upper Mustang trek

Altitude challenges in upper Mustang trek:  Elevation gain is the major challenge faced by trekkers. The highest point reached in Mustang La is about 5643 meters. Even lower reaches have higher elevations than sea level.  Good physical fitness and proper acclimatization are necessary to avoid altitude sickness.

Routes of Mustang trek

 the trek to Upper Mustang has different routes; the classical trekking routes are safer than via Chogo La Pass and the Tsum Valley. The steeper climbs and higher altitude trek offer a safe trekking environment for every level of beginner trekkers. 

Terrain: trekking routes in Nepal have a very diverse terrain. Constant ascending-descending and high passes are common in mountain regions. Depending on the season, Rocky paths, dust, and potential snow can impact your trekking experience.

Duration: the longer your days are the more you need to walk. The longer trek requires stamina and proper rest for a body to adjust to such an altitude. Remember; take your time reaching base camps. Listen to your body and acclimatize properly.

Level of Fitness: The level of your fitness defines your trekking experience. Ensure you’re comfortable with sustained walking, moderate inclines, and potentially challenging weather conditions.

Permits costs of Upper Mustang trek

Mustang Restricted Area Permit (SAP): it’s mandatory for foreign citizens. It’s nontransferable and needs to be sown in checkpoints. It costs around USD 500 for the first 10 days, and USD 50 per person for extra days.

Annapurna Conservation Area (ACAP), is priced around USD 30 per person for foreign adults and USD 10 per person for children less than 12 years.

Trekking Guide costs: The guide is not mandatory but highly recommended due to the remoteness of the area. Expect daily rates of about USD 25 to 40, covering their food, accommodations, and salary.

Potters: Potters are optional but helpful for carrying heavy bags. Daily rates of potters are similar to guides, around USD 20 to 30, including their expenses.

Accommodation in Upper Mustang Trek

 Tea houses are the primary option, with costs varying based on location, facilities, and season. Expect to pay around USD 10-20 per night for basic amenities and meals. Luxury lodges offer higher standards but come with correspondingly higher prices.

Food: Meals while trekking are usually included in the cost of your guide or teahouse stay. Expect basic but hearty meals consisting of Dal Bhat (lentil soup and rice), vegetables, and occasional meat dishes. Snacks and bottled water are extra.

Tips: Tipping your guide and porter is customary. While not mandatory, consider 10-15% of their wages as a good starting point.

Traveler Reviews

These genuine and honest reviews are provided by travelers who have previously journeyed with Tidy Himalaya and its team. The testimonials and firsthand experiences showcased here are sourced from well-known travel platforms such as TripAdvisor, Google, Facebook, and Trust Pilot etc.

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Upper Mustang Trek