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Manaslu Circuit Trek - 14 Days

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Recommended by 99% of travelers
Trip Facts
Duration
14 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5200 M
Group Size
2-20
Starts
Kathmandu
Activities
Trekking and Hiking
Best Time
March to May & Sep to Dec

14-Day Manaslu Circuit Trek is one of Nepal's best-kept secrets, offering an unforgettable experience circling Mt. Manaslu (8,163m), the world's 8th-highest mountain. This trek is special because it offers the perfect blend of stunning Himalayan views, authentic Tibetan culture, and the excitement of passing through the challenging Larkya La Pass (5,160m). Unlike the more crowded Everest and Annapurna trails, the Manaslu region is peaceful and isolated, and via it you can view the natural scenery of Nepal and genuine charm in a pristine and intimate way.

Manaslu Circuit Trek Overview

Trek through untouched Himalayan landscape, across a breathtaking high-altitude pass, and through ancient Tibetan villages where time moves at its own pace. That is what the Manaslu Circuit Trek 14 Days promises, among many others, and therefore one of Nepal's most rewarding and least traversed trails.

While trekking on this remote and pristine region of Nepal, you will experience the feeling of remoteness hard to attain on other treks that are highly travelled. The trek is a blend of adventure and cultural discovery wherein every day greets with a new landscape and experience. You will trek over irrigated plains, rhododendron jungle forests, and beside glinting streams. Along the journey, you'll hike past monasteries and traditional villages and friendly hosts who'll be glad to fling open their doors and embrace you and take you into their fold and their society. It's not about just reaching the peak—it's about the incredible trip that brings you there.

Located in the out-of-bounds Manaslu region, this trek goes around Mt. Manaslu (8,163m)—the world's eighth-highest mountain. It takes you through tropical rainforest and glacial rivers to remote highland villages and then through the breathtaking Larkya La Pass (5,160m)—one of Nepal's finest and most challenging mountain passes.

What makes this trek so special? Fewer trekkers, true cultural experience, and scenery that changes every day!

Highlights Of Manaslu Circuit Trek

  • Explore the home to diverse flora and fauna, including endangered species like the snow leopard and red panda.
  • Hike up to a high camp for closer views of the majestic peak.
  • Larkya La Pass, the trek's highest point, offers panoramic views of the Himalayas.
  • A side trip to Tsum Hidden Valley reveals Tibetan Buddhist culture and traditional villages.
  • Experience the warm hospitality and unique culture of the Gurung people.
  • Visit ancient Buddhist monasteries like Pungyen Gompa and Manaslu Base Camp Gompa.
  • Get breathtaking views of the eighth-highest mountain in the world, Mt. Manaslu (8,163 meters).
  • Beautiful views of Larke Peak, Himchuli, and Naike as you pass through the villages of Dharamsala, Sama, Samdo, and Larke Bazar
  • Larkya La, a thrilling high mountain pass (5,106 m)
  • Explore the distinctive Nubri Valley culture and catch a peek at Tibetan Buddhism.

Manaslu Circuit Trek 14 Days Tour Highlights

1. Manaslu Base Camp: 

Trek to the renowned base camp at 4,800 meters, where you will be greeted with stunning vistas of Mt. Manaslu, the eighth-tallest mountain in the world. It's a view that will render you speechless, with the Himalayan splendor all around you.

2. Larkya La Pass: 

The most challenging and thrilling section of your trek, the traversal of the Larkya La Pass, which stands at 5,106 meters above sea level. The views at the top are nothing short of breathtaking and will make every step of your trek rewarding.

3. Cultural Heritage: 

Get a taste of the region's traditional Buddhist culture by visiting ancient monasteries like Nubri Monastery and Pungyen Gompa. They offer serene ambiance and enable you to learn about the religious beliefs that have been a way of life here for centuries.

4. Wildlife & Biodiversity: 

Trek through the Manaslu Conservation Area, a protected area that is renowned for its wildlife and biodiversity. From rarely spotted snow leopards to colorful flora, the area is a haven for nature lovers and environmentally conscious people.

5. Breathtaking Scenery: 

Enjoy panoramic vistas of mighty giants like Himalchuli (7,893 m), Ganesh Himal (7,422 m), and Annapurna II (7,937 m). The constantly changing landscape offers something new around every corner, providing you with lifelong photo opportunities.

6. Tibetan Influence: 

Experience the highly pervasive Tibetan Buddhist culture that defines this area. With prayer flags flapping in the wind, the vibrant festivals, and local traditions, the journey is as much about cultural discovery as it is about trekking.

Itinerary

If our Manaslu Circuit Trek itinerary isn’t quite right for you, let us craft a custom plan that matches your unique preferences. Contact us today to design your perfect trek and start your unforgettable journey in Nepal.

Tour PlanExpand all

Your adventure begins the moment you land on a flight at Tribhuvan International Airport. Your friendly smile and name tag awaits one of the Tidy Himalaya staff to welcome you and bring you to your hotel. Kathmandu is a city alive with energy, blending old-world heritage and modern liveliness.

Having reached, you unwind or stroll through the colorful streets of Thamel, the city's colorful hub for trekkers. Evening, we have a typical Nepali meal, when our guide explains all about the trek in great detail.

Max Altitude: 1,400 meters Meals: Welcome DinnerAccommodation: Comfortable hotel in Kathmandu
  • Trek Distance: 160 km drive
  • Drive Duration: 8-9 hours

We begin our journey after breakfast and head west of Kathmandu along the Prithvi Highway. The initial half of the journey is smooth with wonderful scenery of terraced hillsides, rushing streams, and far-off Himalayan snow peaks.

From here on, the road is rough and dusty, and we catch a glimpse of Nepal's unspoiled landscape. We travel through small villages, waterfalls, and forests along the route and arrive at Soti Khola, a peaceful riverside village, where we camp for the night.

Max Altitude: 700 meters Meals: Breakfast, lunch, and dinner includedAccommodation: Soti Khola Teahouse
  • Trek Distance: 14 km
  • Trek Duration: 6-7 hours

Today we start our official trek. We walk on a steep path along the Budhi Gandaki River, suspension bridges, rocky ridges, and dense forests. The route traverses through Khursani, where we walk through minor waterfalls and steep cliffs.

As we proceed deeper into the Manaslu region, the landscape becomes more picturesque. After crossing many rivers, we arrive at Machha Khola, a small but hospitable village, where we set up camp overnight.

 

Max Altitude: 869 meters Meals: Breakfast, lunch, and dinner includedAccommodation: Machha Khola Teahouse
  • Trek Distance: 22 km
  • Trek Duration: 6-7 hours

Today's hike brings us through Tatopani, a small village renowned for the hot spring. We can stop and enjoy some relaxing moments taking a quick bath in the warm, rich water of the hot spring if time permits.

Then we ascend on a steep trail, going through dense forests, small Gurung villages, and stone-paved roads. By the time we reach Jagat, we actually enter the Manaslu Conservation Area, and the landscape begins to look more Tibetan in nature.

Max Altitude: 1,340m Meals: Breakfast, lunch, and dinner includedAccommodation: Jagat Teahouse
  • Trek Distance: 20 km
  • Trek Duration: 6-7 hours

We descend to the Budhi Gandaki River and cross many wooden and suspension bridges. Today's walk is filled with picturesque waterfalls, superb gorges, and thick pine forests.

Upper altitudes are cold, and now we begin to see Buddhist prayer flags, Mani walls, and chortens, which means we are approaching Tibetan-influenced villages. We arrive at Deng after a long scenic walk, and here we camp.

Max Altitude: 1,860m Meals: Breakfast, lunch, and dinner includedAccommodation: Teahouse in Deng
  • Trek Distance: 19 km
  • Trek Duration: 6-7 hours

We walk today along dense rhododendron forests and precipitous mountain ridges. The view becomes increasingly impressive the higher we ascend, with occasional glimpses of Mt. Manaslu (8,163m).

We pass over a few suspension bridges and isolated villages to reach Namrung, a picturesque village with panoramic views of Manaslu, Ganesh Himal, and Siringi Himal.

Max Altitude: 2,630m Meals: Breakfast, lunch, and dinner includedAccommodation: Namrung Teahouse
  • Trek Distance: 17 km
  • Trek Duration: 6-7 hours

After a sunny breakfast at Namrung, we continue our trek deeper into the Manaslu region, passing through Lho Village, which has the finest views of Mt. Manaslu (8,163m). We also pass by chortens, mani walls, and monasteries, which reflect the prevailing Buddhist culture of the region.

We ascend slowly to Shyala Village, which is nestled amongst the Himalayan giants Himal Chuli, Ngadi Chuli, and Manaslu. The trek then continues to Samagaun, the largest and most culturally interesting village in the region.

This charming village is our home for the night, and we’ll get our first real sense of Tibetan culture, with traditional stone houses, prayer flags, and yak herds adding to its authenticity.

Max Altitude: 3,530m Meals: Breakfast, lunch, and dinner includedAccommodation: Samagaun Teahouse

Meals: Breakfast, Lunch, Dinner

Today is an acclimatization rest day at high altitude, but instead of lounging around, there are two fabulous short treks to choose from:

1. Manaslu Base Camp Trek (4,800m): 

A challenging but worthwhile walk with great views of the Manaslu Glacier and associated peaks. If you want to, this is a good opportunity to test yourself.

2. Trek to Pungyen Gompa (4,000m): 

This monastery lies at the base of the Manaslu Glacier with stunning mountain views all around it. It's a peaceful place to take in the surrounding beauty.

Or, visit Samagaun, mingle with the local Tibetan villagers, or simply rest and acclimatize for the more challenging days to come.

Meals: Breakfast, lunch, and dinner includedAccommodation: Teahouse in Samagaun

We leave Samagaun and follow a gradual climb along the Budhi Gandaki River. The path traverses barren ground, yak grazing grounds, and old mani walls with great views of Manaslu, Pangboche, and other distant peaks.

Then, after a short but beautiful trek, we arrive at Samdo, a typical Tibetan village only 4 km from the Nepal-Tibet border. A large trading center, the locals here trade with Tibetans.

In the afternoon, we can choose to ascend a nearby ridge for acclimatization or simply wander around this remote Himalayan village.

Max Altitude: 3,875m Meals: Breakfast, lunch, and dinner includedAccommodation: Samdo Teahouse
  • Trek Distance: 7 km
  • Trek Duration: 4-5 hours

It's a relatively short but significant day today, as we hike up to Dharamsala (also known as Larke Phedi), Larkya La Pass base camp. The path ascends steadily along a valley that has been blasted by the wind, where blue sheep graze on rock ridges.

As we trek towards Dharamsala, the landscape becomes tougher and rockier, and we are now at one of the highest points of the trek. We reach our modest teahouse early today, so there is time to rest and acclimatize for tomorrow's huge climb over the Larkya La Pass (5,160m).

Max Altitude: 4,460m Meals: Breakfast, lunch, and dinner includedAccommodation: Teahouse in Dharamsala
  • Trek Distance: 24 km
  • Trek Duration: 8-9 hours

This is the most difficult but most rewarding day of the trek! We get an early start before sunrise and begin ascending up to the Larkya La Pass (5,160m), the summit of the trek. Climbing is steep and strenuous, but the views are just awesome.

At the summit, we have breathtaking vistas of Himlung Himal, Kang Guru, Annapurna II, and the other Himalayan giants. That is the time to enjoy the scenery and a great sense of accomplishment.

The drive is long but incredible, as we drop down into a valley of alpine meadows, green forests, and ridge lines. As we drop down, the more pronounced the difference is from that high wasteland to that which is fertile and greener. We take a long and exciting drop, eventually arriving in Bimthang, a village within a lovely valley with towering snow-capped mountains.

We spend the night in a cozy teahouse at Bimthang, resting after crossing the Larkya La Pass. With its stunning scenery and peaceful atmosphere, this is the ideal place to rest and celebrate the accomplishment of having reached the highest point of the trek.

Max Altitude: 5,160m Meals: Breakfast, lunch, and dinner includedAccommodation: Bimthang Teahouse
  • Trek Distance: 24 km
  • Trek Duration: 6-7 hours

Today we trek over a great and diverse landscape from high alpine to the subtropical rainforest. We trek through some different villages like Kharche, Gho, and Tilje, where we get glimpses of traditional village life along with Tibetan Buddhist influences.

The walk is generally downhill, and we have suspension bridges, waterfalls, and lush greenery on the way. We overnight at Dharapani, which is a village where Annapurna and Manaslu circuit meet. Dharapani is one of the best-known trekking sites, and we rest and indulge in the thrill of the magnificent trekking here.

Max Altitude: 3,720m (Bimthang) Meals: Breakfast, lunch, and dinner includedAccommodation: Dharapani Teahouse
  • Trek Distance: 10-12 hours (drive)

After breakfast in the morning, we say goodbye to the mountains and head back to Kathmandu in a jeep. The trip will take around 10-12 hours, but with the Prithvi Highway scenic route, we will be passing by rivers, fields, and villages. Lunch and snacks will be on the way.

After that, we will return to Kathmandu, where a member of Tidy Himalaya will take you to your hotel so you can rest, shower, and unwind after an experience of a lifetime.

Max Altitude: 2300 meters Meals: Breakfast, LunchAccommodation: Hotel in Kathmandu

Today will mark the end of your Manaslu Circuit Trek. In case you are taking a flight out at a time other than morning, we will provide you with some leisure time to do some last-minute shopping or explore the vicinity of Kathmandu. You will have our staff of Tidy Himalaya with you for a comfortable send-off to the Tribhuvan International Airport.

We wish your Manaslu trek experience will stay with you for many years ahead, and we look forward to seeing you on another trekking trip shortly!

 

Max Altitude: 1400 meters Meals: Breakfast
Route Map
Manaslu Circuit Trek Map
Cost Details
Includes

We want you to be completely carefree on your Manaslu Circuit Trek 14 Days, so we've covered every detail that you'll need for a carefree experience. 

All Trekking Permits Required:

  • Restricted Area Permit (RAP): Manaslu being a restricted area, you will need to hold a special permit based on the season:
    • September to November: USD 100 per person for the initial seven days, and then another USD 15 per day.
    • December to August: USD 75 per person for the initial seven days, and then another USD 10 per day.
  • Manaslu Conservation Area Permit (MCAP): USD 30 per person.
  • Annapurna Conservation Area Permit (ACAP): USD 30 per person. 

Trained English-Speaking Trekking Guide:

We will have with us a government-approved, well-trained, experienced guide familiar with the trails, culture, and safety measures, and your adventure will be a pleasure as well as safe.

Porter Service (1 Porter for 2 Trekkers):

Porters will transport the luggages, making trekking easier. One porter will carry 15-20 kg, so one porter takes two trekkers' load on their shoulders.

Trek Accommodation:

You will be accommodated in tea houses/lodges on the trek, which have basic but clean rooms with twin-sharing beds. Tea houses also have dining rooms where you can rest and socialize.

All Meals (Breakfast, Lunch, and Dinner) during the Trek:

You are provided with three meals a day which typically include:

  • Breakfast: Tibetan bread, pancake, porridge, omelets, tea/coffee.
  • Lunch & Dinner: Dal Bhat (rice, lentil soup, vegetables), noodles, pasta, momos, soups, etc. Food is prepared fresh, and the Dal Bhat, being the staple dish, is best suggested for its energizing value.

Ground Transport (Kathmandu → Soti Khola & Dharapani → Kathmandu by Jeep):

Private jeep transportation from Kathmandu to Soti Khola at the trek starting point. Private jeep transportation from Dharapani to Kathmandu at the trek finishing point. They are smoother to travel and more comfortable compared to public buses.

First-Aid Kit and Emergency Assistance

Our tour guide will be equipped with a first-aid kit having altitude tablets, band aids, and some general medicines. Emergency rescue center is also provided by us if needed (payable through your insurance).

Excludes

Even though we organize everything for principle trekking fee, certain personal expenditure we don't bear are:

International Airfare & Nepal Visa Fees:

Aviation to/from Nepal is self-service. Nepal visas are USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days (from arrival at Kathmandu Airport).

Travel Insurance (For High-Altitude Treks):

Your insurance must include coverage for medical emergencies, altitude sickness, and helicopter evacuation in case of a serious illness or injury. These range from USD 50–150 based on the insurance.

Personal Expenses (Hot Showers, WiFi, Charging Fees):

Hot showers: USD 2–5 per shower in some teahouses. WiFi: Slow and expensive, around USD 3–5 per hour in upscale teahouses. Charging devices: USD 2–5 per item, so it's more convenient to carry a power bank.

Extra Drinks (Alcohol, Soft Drinks):

Not included are tea/coffee outside of the meal plan, bottled beverages, soft drinks, and beer. Bottled water costs USD 1–5 per liter when you scale up. The alternative is to carry a water purification tablet or filtered water bottle so that you don't spend additional money and for plastic minimization.

Guide and Porter Tips:

Tipping is not expected but customary in Nepal. Normal tipping practice: Guide: USD 8–15/day. Porter: USD 5–10/day. These donations are a great kindness to show your thanks for their labor. 

Overall total Cost will depend on your choice, i.e., extra comforts, excursion, and extra services.

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Essential Information

14 Days Manaslu Circuit Trek Difficulty Level

The 14 days Manaslu Circuit Trek is a challenging trip but extremely rewarding for those who are physically fit and mentally tough. The trekking distance is about 177 km, and while the trail itself is difficult, it offers a real experience going through remote villages, high-altitude paths, and serene landscapes.

The toughest part of the trek is the Larkya La Pass crossing at 5,106 meters. Yet the pass is not all about difficulty—rather, it is about overcoming your limits and being rewarded with some of the most breathtaking views of the entire trek.

Though the trek involves high-altitude walking, acclimatization is the key to overcoming the challenges. We recommend taking it slow, being attentive to your body, and staying hydrated to avoid altitude sickness. Provided you're physically fit and mentally prepared for the challenges, this trek will be a life-changing experience.

Additionally, if you are not used to high altitude or extensive walks, we suggest training prior to the trip to make sure you are physically able to endure this incredible challenge.

What Makes Manaslu Circuit Trek So Special?

Still curious if this is the trek for you? Here's why you should pack your bags and join us on this trek:

1. A Less Crowded Alternative to Everest & Annapurna

Whereas the Everest and Annapurna treks risk being too crowded, the Manaslu Circuit Trek is still a secret. You will have the trails to yourself, which makes the experience better, a more immersive, quieter one.

2. Stunning & Diverse Landscapes

This trek is like walking through several worlds in just two weeks! You’ll start in green hills and subtropical forests, hike along raging rivers and waterfalls, cross high-altitude meadows, and finally, climb into the harsh, icy wilderness of Larkya La Pass (5,160m).

3. Rich Cultural Experience

The Manaslu region has a deep Tibetan influence—you’ll walk through villages where locals still practice centuries-old traditions, visit ancient Buddhist monasteries, and see colorful prayer flags fluttering in the wind.

4. A True Adventure with a Thrilling High Pass

Crossing Larkya La Pass (5,160m) is the highlight of this trek. It’s challenging but extremely rewarding, offering breathtaking panoramic views of the Manaslu, Himal Chuli, Cheo Himal, and Annapurna ranges.

5. Comfortable Yet Remote Trekking

Though remote, the trail is covered by good tea houses along the route where comfortable living and fine meals are arranged. There's going to be a hot meal as well as a warm bed at your hand following each day of trek.

Best Time to Visit Manaslu Circuit Trek: When Is the Best Time to Trek?

Choosing the best time for your trekking is based on experiencing the most at 14 days Manaslu Circuit Trek. Weather in the Himalayas tends to change rapidly, so advance planning is recommended. This is a quick overview of the seasons so that you can choose when to trek:

Spring (March–May):

The Spring season is wonderful for trekking the Manaslu Circuit. Weather is gentle, between 5°C to 20°C at lower slopes, for a pleasant duration. The routes remain mostly open and the scenery replete with flower colors of the rhododendrons in bloom. Sun tends to brighten very severely, blessing you with a bountiful look of the surrounding mountains, and nights are cooler but not unbearable. If you like scenery with lots of colors and good weather, then spring is best for your trip.

Autumn (September–November):

Autumn is the second best season of Manaslu Circuit Trek. Autumn is the perfect weather season with a clear blue sky and cool breeze. It is almost the same temperature as spring, but slightly cooler, especially higher up. Autumn is the ideal time to try and cross the challenging Larkya La Pass. With lower chances of rain and improved climatic conditions, autumn is an excellent time to see the stunning mountains and enjoy the tranquility of the trail. 

Winter (December–February):

While winter months offer less crowded trails, they are not completely unfavorable.

The temperature at the high altitude is as low as -15°C or even less, and that makes the trek unpleasant and challenging. The winter weather also makes the upper portion of the trek risky, ice and snow a hindrance to the trail. Larkya La Pass, the highlight of the trek, can be closed by heavy snowfall, and you are unable to cross it. Unless you are an experienced winter trekker, it is best to avoid the Manaslu Circuit Trek in winter. 

Monsoon (June–August):

The monsoon period in the Himalayas is characterized by heavy rain, which causes the trails to be slippery and muddy.

There are constant landslides, which would render the trek unsafe and less pleasant. Not only will the wet trails slow your progress, but reduced visibility due to clouds and rain also lessens the chance of seeing the stunning views that make this trek so great. To stay secure and comfortable, it is best to skip the monsoon season altogether. ---

Permits Required for Manaslu Circuit Trek

Since the Manaslu region is a restricted region, trekking there requires special Nepal trekking permits. The permits are to maintain the environment as well as ensure security for trekkers. Here's what you'll need:

1. Manaslu Restricted Area Permit (RAP)

Manaslu region is a restricted region, and to trek there, you need a special permit:

  • September–November: USD 100 for the first 7 days and USD 15 for each subsequent day.
  • December–August: USD 75 for the first 7 days and USD 10 for each subsequent day.

2. Manaslu Conservation Area Permit (MCAP)

This is required to go into the Manaslu Conservation Area that serves to protect the flora and fauna in the region. The charge is USD 30 per person.

3. Annapurna Conservation Area Permit (ACAP)

Since the Manaslu Circuit Trek also covers areas of the Annapurna district, you will need an Annapurna Conservation Area Permit. This will be USD 30 per individual.

Important Points to Know for 14 Dats Manaslu Circuit Trek

Trekking with a Guide: 

It is not possible to trek individually in the Manaslu region. You must trek with a guide who is licensed, and at least two trekkers must apply for the permits.

Group Trekking: 

Solo trekking is prohibited, but you can go for a group trek as an alternative at a lower rate. You can share the cost of the guide and the permit among a group and enjoy the bigness of the region.

14 Days Manaslu Circuit Trek with Tidy Himalaya – The Experience We Deliver

We realize the journey to the Himalayas is a leap of faith, and we don't want it all to be an uncertain risk. So here's how we make sure your trek is memorable for all the right reasons.

Seamless & Stress-Free Trekking Experience

From start to finish, we take care of the details so you can focus on what matters most: the trek. We have all permits, accommodations, and transportation arranged for you, so you can forget about a thing. That's no hassle and no last-minute surprises—just adventure in its purest form!

Guided by Experienced Professionals

Our trekking guides are not merely experienced; they're also passionate about sharing the grandeur of the Himalayas. Having great experience, they know the routes by heart. They'll be your protector, provide you with information that local people would exchange, and always be there with a helping hand whenever you'll need it. They will help you through an effortless and rich experience.

Fitted to Your Pace and Method

Every trekker is different, and we respect that. Should you want to acclimatize for a longer period of time, or prefer to visit some more villages that are truly off the beaten track, or simply require more downtime, then we will alter the itinerary accordingly to meet your needs. Relaxation and pleasure come first with us.

Authentic Himalayan Adventure

This isn't merely a hike—it's an experience of the soul of the Himalayas. You'll go through villages in the way they used to be, serene monasteries, and local communities that are as friendly as they are enigmatic. It's not just physical effort, either—rather, it gives you a true, close relationship with the land and its people.

With Tidy Himalaya, your Manaslu Circuit Trek is a lifetime experience. We combine expertise, competitive pricing, and personalized services to ensure your trek is safe, memorable, and comfortable. Our professional guides bring local knowledge and professionalism to every step of the trek, so you are always well-informed and comfortable.

If you are looking for longer treks, we offer longer versions like the 23-day Manaslu with Tsum Valley Trek for those who desire an even more extensive experience in the Himalayas.

Equipment Lists
First Aid Kits and Medications
  • Pain relievers (e.g., ibuprofen)
  • Diamox (for altitude sickness)
  • Band-aids and blister pads
  • Antiseptic wipes
  • Adhesive tape
  • Personal prescription medications
  • Hand sanitizer
  • Rehydration salts
  • Anti-diarrhea medication
General
  • Backpack (40-50 liters with rain cover)
  • Duffel bag (for porters, if applicable)
  • Sleeping bag (rated for -15°C to -20°C)
  • Trekking poles
  • Headlamp with extra batteries
  • Water bottles or hydration bladder (2-3 liters capacity)
  • Water purification tablets or filter
  • Sunglasses (UV protection)
  • Sunscreen (SPF 50+) and lip balm
  • Hat (sun protection) and warm beanie
  • Neck gaiter or buff
  • Power bank and charging cables
  • Camera or smartphone for photos
  • Snacks and energy bars
  • Trek permits and travel documents
Upper Body
  • Moisture-wicking base layers (2-3)
  • Insulating fleece or down jacket
  • Waterproof and windproof outer shell jacket
  • Lightweight long-sleeve shirts (sun protection)
Lower Body
  • Trekking pants (2-3 pairs)
  • Thermal base layers (2 pairs)
  • Waterproof and windproof outer pants
Hands
  • Insulated gloves (waterproof)
  • Lightweight inner gloves
Feet
  • Trekking boots (waterproof and broken in)
  • Hiking socks (5-6 pairs)
  • Thermal socks (2-3 pairs for cold nights)
  • Camp shoes or sandals
Undergarments and Inner Wears
  • Moisture-wicking underwear (5-6 pairs)
  • Sports bras (for women, 2-3)
FAQs

The Manaslu Circuit trek is considered challenging. At Larkya La Pass, the maximum elevation reaches 5160 meters. At such altitudes, altitude sickness can be a significant problem, so proper acclimatization is crucial.

Manaslu Circuit Trek is 14 days long, depending on the specific itinerary and pace of the trekking group. This includes acclimatization days and time spent exploring the region.

The Manaslu Circuit trek is generally considered more challenging than the Annapurna Circuit due to its higher altitude, rugged terrain, and fewer amenities along the trail. The Larkya La Pass at 5,160 meters is a significant challenge compared to the Annapurna Circuit’s Thorong La Pass at 5,416 meters.

Manaslu Circuit costs $1,190 per adult, typically including permits, accommodation, meals, and guide fees.

The Manaslu Circuit trek is not necessarily more challenging than the Everest Base Camp trek but presents different challenges. Manaslu involves more remote and rugged terrain with less developed infrastructure, while the Everest Base Camp trek is higher in altitude, which presents a significant challenge. Both treks require good fitness and acclimatization to handle high altitudes and rugged conditions.

The trek is considered challenging due to its high altitudes and remote terrain. It requires good physical fitness and prior trekking experience.

The Manaslu Conservation Area Permit (MCAP), the Manaslu Restricted Permit (ACAP), and the Annapurna Conservation Area Permit are required. It is also required to have a guide.

The best seasons are from September to November in the fall and from March to May in the spring, when visibility is good and the weather stable.

The duration of the trek varies between 12 and 14 days, contingent upon the schedule and requirements for acclimatization.

Yes, due to the high altitudes, altitude sickness is a significant risk. Proper acclimatization and precautions are essential.

Yes, hiring a guide is mandatory due to the restricted area regulations and the challenging nature of the trek.

The trek covers approximately 177 kilometers, with daily hiking distances of 13 to 15 kilometers.

Yes, there are teahouses available, but they are more basic and fewer in number compared to more popular trekking routes like Everest or Annapurna.

The cost varies depending on permits, guide fees, accommodation, and other expenses, but it can range from $1,000 to $2,000 or more.

The trek is challenging due to long walking days, steep ascents, and high altitude, but with proper training, anyone can complete it. Regular cardiovascular exercise, leg strengthening, and prior hiking experience are helpful.

It is less populous and more remote than either. Scenery is different, and the culture is more pure, but the trek is more difficult since facilities are scarce.

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