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Langtang Valley Trek

10 Days
9 Reviews in TripAdvisor Recommended by 99%
  • Hotel & Guesthouse
  • Kathmandu
  • March to May & Sep to Dec
  • Private Vehicle
  • Moderate
  • 5000 M
  • Eco-Tour, Hiking, Trekking
  • 2-20

Langtang Valley Trek Highlight

  • Suitable for trekkers of all levels.
  • A spiritual and relaxing tour of the crowd and hassle-free trail.
  • The trek to Langtang National Park offers Stunning Himalayan scenery, diverse flora, and fauna.
  • Scout in less traveled areas like Kyanji Gompa Monastery, the Tserko Ri viewpoint, and Lirung Glacier.
  • Explore the classical trail through traditional Tamang village, yak pastures, and rhododendron forests.
  • Taste the traditions of the ethnic groups like Tamang and Tibetian which are followers of the Buddhist religion.
  • Here the mountains are gigantic like the Langtang Lirung which reaches up to 7,227 meters tall; the kind of backdrop you would always love in your pictures.

Langtang Valley Trek Overview

The 10-day Langtang Valley trek begins in Syabrubesi, a town buzzing with locals and trekkers. The prayer flags trail continues through the rhododendron forests, Tamang, and Sherpa villages. Their rich culture, infused with Tibetan influences, pulsates throughvalley’sley’s towns and monasteries. The warm hospitality and kind gestures will melt your heart. The valley whispers the resilience of Tamang and Sherpa as they rebuild the community brick by brick, which was destroyed by an earthquake in 2015.

Langtang Valley Trek introduces you to Kyanji Gompa Monastery, Tserko Ri viewpoint, and Langtang Lirung Glacier. The air gets thinner as we ascend. The vista expands, unveiling breathtaking panoramas of picks like Langtang Lirung (7227m) and Gangchenpo (6516m). Witness monks draped in crimson robes chanting prayers and spinning prayer wheels. The Maximum altitude of Langtang is above 5000m, requiring several days of walking and elevation gain.

Why Choose the Langtang Valley Trek?

What makes the Langtang trek unique?

  • Scenic Beauty: Trek through lush forests, terraced fields, and alpine meadows, all while being surrounded by towering peaks, including Langtang Lirung (7,227m).
  • Cultural Immersion: Explore the ancient Buddhist monasteries, prayer wheels, and yak pastures of the Tamang and Sherpa people, who have called the region home for centuries.
  • Accessible Adventure: Located just a day’s drive from Kathmandu, the Langtang Valley Trek is one of the most accessible trekking routes in Nepal, making it ideal for those with limited time.
  • Less Crowded: Unlike the more popular Everest and Annapurna regions, the Langtang trek offers a peaceful and quieter hiking experience, allowing you to connect deeply with nature.

When To Trek Langtang Region?

The best times for the Langtang Valley Trek are during Spring (March-May) and Autumn (September-November). These seasons offer the most stable weather, clear skies, and pleasant temperatures for trekking.

  • Spring (March-May): Rhododendrons and other wildflowers are in full bloom, adding vibrant colors to the landscape.
  • Autumn (September-November): Offers crystal-clear mountain views and comfortable trekking conditions.

Pros

  • Enjoy the trek in pleasant temperatures.
  • Witness the valley in a riot of color with blooming rhododendron forest.
  • Capture panoramic vistas from towering peaks to glistening under the clear blue sky.
  • Compared to winter, there are Lower risks of snow and avalanches.

Cons

  • Trails are usually crowded during peak season.
  • Accommodations, meals, and other services are expensive.
  • Teahouses and lodges are booked quickly with limited availability.
  • Limited resources, shared facilities, and queues may test your patience.

Trek difficulties

The Langtang Valley Trek is considered a moderate trek. It involves a gradual ascent with some steep sections, but no technical climbing is required. Daily walking hours range from 5-7 hours, and the highest point, Kyanjin Gompa (3,870m), presents manageable altitude challenges. Trekkers should be prepared for altitude changes and pack accordingly, but overall, it’s suitable for most levels of fitness.

Langtang Valley Trek costs

The cost of the Langtang Valley trek depends upon the route and itineraries. The itineraries range from a short trek of 5 days to 10 days. Longer days naturally increase the cost of accommodations. Opting for guesthouses instead of lodges can reduce accommodation costs. During the peak season, spring and autumn, permits, accommodations, and trekking agencies increase prices. Off-season (monsoon-winter) is more cost-effective but with equal risk of harsh weather. Langtang Valley Trek offers Perfect family trekking routes in Nepal. Group trek can be more economical as costs of permits, transport, and guides can be shared amongst the group.

The Langtang Valley group trek can be more expensive than the Solo trek. Personal expenses like souvenirs, tips to potters/ guides, and individual equipment costs depend upon the trekkers. Book your trip in advance, consider sharing costs, and stick to a budget and tips to minimize costs in Langtang Valley.

Langtang Valley Trekking Permits

To trek in the Langtang Valley, you’ll need the following permits:

  • Langtang National Park Entry Permit: This is required to enter and trek through the national park, home to diverse wildlife and natural beauty.
    • Cost: Around $30 USD.
  • Trekking Information Management System (TIMS) Card: Necessary for all trekkers to track and ensure safety on the trails.
    • Cost: $20 USD for individual trekkers, $10 USD for group trekkers.

If our Langtang Valley Trek isn’t quite right for you, let us craft a custom itinerary that matches your unique preferences. Contact us for to for tailor made plans! 

Langtang Valley Trek Itinerary

Max Altitude: 1,400 meters
Hours: Arrival time varies
Meals: No meals included
Accommodation: Hotel in Kathmandu
Distance: 6 km

Our Team member will be expecting you at the airport. Search for the office delegated holding a company placard. He will transfer you to the hotel. A small meeting to brief you on the trek details with quick QNAs will be placed before settlement.

Max Altitude: 1503 meters
Hours: from Kathmandu, 7-8 hours drive
Meals: Breakfast, lunch, and dinner included
Accommodation: Guesthouse
Distance: 130 km

The journey to Langtang Valley trek starts in Syabrubesi. The seven-hour drive from Kathmandu to Syabrubesi commenced with Trisuli River, passing terraced farmlands, and verdant hills. Off-road adventure starts after the Ganesh Himal comes into view. The Trail leads to Syabrubesi passing the Dhunche Valley. Prepare for an overnight stay at Syabrubesi. Enjoy the meals (breakfast, lunch, and dinner) in guesthouses.

Max Altitude: 1503 meters
Hours:6 hours
Meals: Breakfast, lunch, and dinner included
Accommodation: Guesthouse
Distance: 11-12 km

Be prepared to ascend for 5 hours along the Bhote Khola River and Langtang Khola. Crossing through suspension bridges and landslide zones, we reach Bamboo (1960m) and Ramche (2400m). You might get a glimpse of playful monkeys and red pandas if you’re lucky. Finally, Gumanechok greets you after a staggering trail. Rest the night in Lama Hotel, the delicious meals, and get ready for the next day’s adventure.

Max Altitude: 3543 meters
Hours: 7-8 hours
Meals: Breakfast, lunch, and dinner included
Accommodation: Guesthouse
Distance: 7-8 km

Bidding farewell to lama hotel, we pass along the Langtang River. The Trail winds through Ghoda Tabela (3000m), a charming farmhouse. The Path leads through yak presence, where the giants gaze serenely. Traditional Sherpa villages with prayer flags pass as we head up to gurgling steam, Langtang village. The trails end in Mundu, nested amidst a symphony of mountains, promising dreams woven from nature’s tapestry. Rest for the night and enjoy your meal.

Max Altitude: 3830 meters
Hours: 3-4 hours
Meals: Breakfast, lunch, and dinner included
Accommodation: Guesthouse
Distance: 6-7 km

As the sun rises we trek towards the Yamphu, crossing Laja Khola. Trekking towards the river bank we ascend to Kyanjin Gompa. Witness the glacial majesty of Langtang Lirung’s icy tendrils. The rustle of the flags will mesmerize you. The constant ascend and descend make it difficult to trek, rest overnight in the guesthouse, and enjoy a warm meal.

Max Altitude: 5050 meters
Hours: 6-7 hours
Meals: Breakfast, lunch, and dinner included
Accommodation: Guesthouse
Distance: 7-8 km

This day holds the crown jewels of the Langtang Valley trek. Prepare yourself for the ancient charm of Kyanjing Gompa. Explore the monasteries, and halls whispering ancient old monk’s prayers, and savor the local born cheese factory. Continue the trail for 7-4 hours towards the sky-preaching Chorkari Ri. As ascending witness the awe-struck beauty of Langtang peaks and its snow-capped mountains. Finally, retrace your step back to the village. Overnight stay at the guesthouse, with every meal nourishing your spirit for the adventure ahead.

Max Altitude: 2500 meters
Hours: 5-6 hours
Meals: Breakfast, lunch, and dinner included
Accommodation: Guesthouse
Distance: 14-15 km

Bedding farewell to Kyanji Gompa we descend back to Lama Hotel. The six-hour familiar journey will reintroduce to the long trail. Within a day we reach Lama Hotel crossing Mundu on the way. The trail is steeper as we descend extra caution is necessary. Take a rest in the Lama Hotel and enjoy the warm local meal of the Himalayas.

Max Altitude: 1503 meters
Hours: 5 hours
Meals: Breakfast, lunch, and dinner included
Accommodation: Guesthouse
Distance: 11-12 km

The trail turns easier as we descend to Syabrubesi. Within approximately 6 hours of walking, we reach a Syabrubesi. Rest the night in the guesthouse and enjoy the meal.

Max Altitude: 1400 meters
Hours: 7 hours
Meals: Breakfast, lunch, and dinner included
Accommodation: Hotel
Distance: 130 km

Head back to Kathmandu with a bag full of memories of the Langtang Valley trek. Within an hour we reach Kathmandu. Overnight stay in a hotel for rest including meals.

Day 10 :
Departure

Max Altitude: 1400 meters
Hours: 30 minutes
Meals: Breakfast included
Accommodation: Guesthouse
Distance: 6 km

Tidy Himalaya staff will drop you off at the airport approximately 3 hours early.

Cost Includes & Excludes

Cost Includes

  • Picking up, and dropping off at the airport by private vehicle.
  • Public bus fare from Kathmandu to Syabrubensi, and Syabrubensi to Kathmandu.
  • Accommodation with breakfast at a 3-star hotel in Kathmandu for 2 nights.
  • Daily Breakfast, Lunch, Dinner with tea/coffee during the trek.
  • Accommodation at the best available lodge during the trek.
  • 1 highly experienced, helpful & friendly guide, porter (1 porter for 2 people) and their food, accommodation, salary, equipment, and insurance.
  • Tidy Himalaya duffle bag, down jacket, and sleeping bag that is needed during the trek.
  • A t-shirt from the Tidy Himalaya.
  • A permit from Langtang National Park.
  • TIMS fee- Trekkers Information Management System (Please bring your 3 passport photos).
  • Government taxes & office service charge.

Cost Excludes

  • Meals not specified in the ‘Meal Inclusions’ in the itinerary’
  • Travel insurance
  • International airfare
  • Nepal entry visa fees: You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (A multiple-entry tourist visa good for 30 days can be obtained by paying the US$ 50 or equivalent foreign currency. Please bring 2 copies of passport-size photos.)
  • All kinds of cold drinks including water, coke, Fanta, juice, etc.
  • WI-Fi internet during the trek
  • Personal trekking equipment
  • Tips for airport representatives, tour guides, trekking staff, drivers,s, etc.

Packing List of Langtang Valley Trek

  • Trekking trousers
  • Money/cash
  • Trekking shocks
  • Torch lights
  • Trekking boots
  • Medicines
  • Waterproof pants
  • Sunglasses
  • Waterproof jackets
  • Beanies and gloves
  • Warm shirts and t-shirts
  • Thermal tops and bottoms
  • Toiletries
  • Underwear
  • Wash kit
  • Fleece jacket
  • Safety kit
  • Down jacket
  • Hand sanitizers
  • Trekking pole
  • Water bottles and water purifiers
  • Raincoats
  • Trash bags and tissue papers
  • Sleeping bags
  • Charger/adapters
  • Duffel bags
  •  Power banks
  • Backpack
  • Camera
  • Raincoats
  • Cooking gas
  • Cooking utensils

→ Read : Trekking Kit and Trekking Equipment Checklist for a complete full packing list!

Langtang Valley Trek FAQs

How long is Langtang Valley Trek?

The Langtang Valley Trek typically takes 7-10 days to complete, covering a distance of about 70-80 kilometers (43-50 miles) round trip.

Is the Langtang Trek difficult?

The Langtang Trek is considered moderate in difficulty. It is suitable for trekkers with a reasonable level of fitness and some trekking experience. The trail includes some steep ascents and descents.

 

Can you see Everest from Langtang?

No, you cannot see Mount Everest from the Langtang Valley. However, the trek offers spectacular views of other peaks like Langtang Lirung and Ganesh Himal.

 

Is Langtang valley trek safe?

Yes, the Langtang Valley Trek is generally safe for trekkers. As always, trek with a guide or a group, follow safety protocols, and stay informed about weather conditions.

Where to start Langtang Valley trek?

The Langtang Valley Trek starts from Syabrubesi, which is about a 7-8 hour drive from Kathmandu.

 

How do you train for the Langtang trek?

Training for the Langtang trek should include cardiovascular exercises (running, cycling), strength training (especially for legs), and hiking with a backpack to build stamina and endurance.

 

How far is Langtang from Kathmandu?

Langtang Valley is approximately 120 kilometers (75 miles) north of Kathmandu. The trek starts from Syabrubesi, which is about a 7-8 hour drive from Kathmandu.

 

How much does it cost to trek the Langtang National Park?

The cost to trek in Langtang National Park includes the park entry permit and TIMS card, totaling around $50. Additional costs include guide and porter fees, accommodation, and meals.

 

Can you drive to Langtang?

You can drive to the starting point of the Langtang trek, Syabrubesi. After that, the rest of the journey to Langtang Valley must be done on foot.

 

What types of accommodations do you get along the trek?

Teahouses and lodges along the Langtang trek offer basic rooms with shared facilities, providing a comfortable place to rest after a long day of trekking.

Do I need high-quality gear for Langtang Trek?

Yes, having good quality trekking boots, layers for warmth, and a sturdy daypack is essential for the Langtang Valley trek, especially for comfort and safety.

 

Which is the highest mountain in the Langtang Valley?

Langtang Lirung (7,227 meters) is the highest peak visible from the valley.

Traveler Reviews

These genuine and honest reviews are provided by travelers who have previously journeyed with Tidy Himalaya and its team. The testimonials and firsthand experiences showcased here are sourced from well-known travel platforms such as TripAdvisor, Google, Facebook, and Trust Pilot etc.

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Langtang Valley Trek
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