Langtang Gosaikunda Helambu Trek
Langtang Gosaikunda Helambu Trek
Langtang Gosaikunda Helambu Trek
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Langtang Gosaikunda Helambu Trek - 17 Days

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Recommended by 99% of travelers
Trip Facts
Duration
17 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5000 M
Group Size
2-20
Activities
Trekking and Hiking
Best Time
March to May & Sep to Dec

Highlights of Langtang Gosaikunda Helambu Trek

  • Scenic Beauty of Langtang Valley: The Langtang Valley is often called the "Valley of Glaciers" for a reason. As you trek through this stunning region, you’ll be surrounded by towering snow-capped peaks, lush green meadows, and ancient glaciers. The views of Langtang Lirung (7,227 meters) are especially captivating.
  • Sacred Gosaikunda Lake: One of the trek’s most spiritual highlights is Gosaikunda Lake, a sacred site for both Hindus and Buddhists. Located at an altitude of 4,380 meters, the lake is surrounded by rugged mountains and is said to have been created by Lord Shiva.
  • Crossing Lauribina La Pass: Reaching the Lauribina La Pass at 4,610 meters is both a physical and emotional triumph. This is the highest point of the trek and offers panoramic views of the Himalayan ranges, including Annapurna, Manaslu, and even the Tibetan peaks on clear days.
  • Cultural Immersion in Helambu Valley: The Helambu Valley is known for its rich cultural diversity, primarily inhabited by the Hyolmo people. This region offers a unique blend of Tamang and Sherpa cultures, and you’ll have the chance to visit ancient monasteries, traditional villages, and interact with the local people.
  • Wildlife and Flora in Langtang National Park: The trek takes you through Langtang National Park, a protected area that’s home to a variety of wildlife and flora. Keep an eye out for rare species like the red panda, Himalayan tahr, and snow leopard. The park is also a paradise for birdwatchers, with over 250 species of birds.
  • Kyanjin Gompa and Cheese Factory: A visit to Kyanjin Gompa, a serene Buddhist monastery, is a peaceful retreat amidst the mountains. This area also has a famous cheese factory where you can taste locally made yak cheese.

Langtang Gosaikunda Lake Trek Overview

Nestled in the Langtang National Park, the Langtang Gosaikunda Helambu Trek lies between a vibrant tapestry woven with natural beauty and cultural richness. This popular tourist destination offers breathtaking glimpses of the majestic Himalayas. The Langtang Valley is visible even from the Kathmandu Valley itself.

The trek to Langtang Gosakunda Helambu unfolds across 32.4 kilometers, starting in Sundarijal Chisapani. Immerse yourself in lush forests bursting with rhododendrons forests and traditional villages showcasing the local way of life.

This 17-day trek is a perfect blend of natural beauty, cultural richness, and spiritual discovery. From the serene Langtang Valley to the sacred Gosaikunda Lake and the beautiful Helambu region, this trek promises a journey you’ll cherish forever.

As you ascend In the Langtang region, the majestic peaks of the Langtang Himal unfold before you. The trek introduces you to Langtang Lirung, the seventh-highest mountain on Earth. 

Trip Gallery
Gosaikunda Trekking In Nepal
Gosaikunda Nepal
Itinerary

From the moment you start your journey, you’ll be surrounded by stunning landscapes that change with every step. Imagine trekking through lush forests, where the sound of birds and the rustling leaves create a serene atmosphere. As you ascend, the scenery shifts to terraced fields, high-altitude meadows, and eventually, the rugged beauty of the Himalayan peaks. The views are nothing short of spectacular, especially as you approach the Gosaikunda Lake, a sacred site that looks like something out of a dream.

One of the highlights of this trek is the chance to connect with local communities. The Langtang region is home to the Tamang people, whose rich cultural heritage adds a unique dimension to your journey. As you continue toward the Helambu Valley, you’ll encounter the Hyolmo and Sherpa communities. Expect to be welcomed with warm smiles, hearty meals, and fascinating stories that give you a deeper understanding of life in the mountains.

Let’s be real—this trek isn’t a walk in the park. The trails can be steep and challenging, especially when you reach the Lauribina La Pass at 4,610 meters, the highest point of the trek. But every tough climb is rewarded with panoramic views that make the effort more than worth it. Plus, the sense of achievement you’ll feel when you cross this pass is something you won’t forget.

During the trek, you’ll be staying in tea houses and lodges, which are simple yet cozy. These places offer a warm bed, a hot meal, and a chance to chat with fellow trekkers. It’s the perfect way to unwind after a day of hiking. And don’t worry about the food—you’ll have plenty of options, from traditional Nepali cuisine like Dal Bhat to more familiar dishes like pasta and pancakes.

The Langtang National Park is a haven for wildlife, so keep your eyes peeled for red pandas, langur monkeys, and various bird species. The flora is equally impressive, especially if you’re trekking in spring when the rhododendrons are in full bloom. It’s like walking through a natural garden that stretches as far as the eye can see.

When you reach Gosaikunda Lake, you’ll understand why it’s considered sacred. The lake’s crystal-clear waters reflect the surrounding peaks, creating a scene of absolute tranquility. It’s a place where you can pause, take a deep breath, and simply soak in the beauty around you. Whether you’re spiritual or not, there’s something undeniably magical about this spot.

Altitude is no joke, so acclimatization is key. Thankfully, the itinerary includes acclimatization days, like the one at Kyanjin Gompa. This helps your body adjust to the higher altitudes, reducing the risk of altitude sickness. Our experienced guides are also there to ensure your safety every step of the way, so you can focus on enjoying the trek.

Finally, expect this trek to be more than just a physical journey. The combination of stunning landscapes, cultural immersion, and the challenges you’ll face makes this trek a journey of self-discovery. You’ll come back not just with incredible memories, but with a deeper sense of who you are and what you’re capable of.

This trek offers a diverse range of experiences, from the glacier-filled Langtang Valley to the spiritual ambiance of Gosaikunda Lake and the culturally rich Helambu Valley. The changing landscapes, varying altitudes, and mix of cultural encounters make this trek an all-encompassing adventure.

If our Langtang Gosaikunda Helambu Trek isn’t quite right for you, let us craft a custom itinerary that matches your unique preferences. Contact us today to for tailor made plans! 

Tour PlanExpand all

Duration: 30 minutes (airport transfer)

A Tidy Himalaya staff member will meet you at Tribhuvan International Airport upon arrival. After a warm welcome, you'll be transferred to your hotel. Take time to rest and settle in. Your representative will brief you about the upcoming trek. Spend the night at your hotel in Kathmandu, preparing for the adventure ahead.
 

Max Altitude: 1,400 meters (4,593 feet) Meals: SelfAccommodation: Hotel in Kathmandu

Duration: Full day (6-7 hours of sightseeing)
Accommodations: Hotel in Kathmandu

Explore the historical and cultural richness of Kathmandu, a UNESCO World Heritage Site. Visit landmarks like the courtyards, temples, the former royal palace, the iconic Buddhist stupa, and the famous Pashupatinath Temple. Immerse yourself in the history and beauty of the city. After a full day of sightseeing, return to your hotel for the night.

Max Altitude: 1,400 meters (4,593 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Hotel in Kathmandu

Duration: 7-8 hours (122 kilometers drive)

After breakfast, your guide will drive you from Kathmandu to Syabrubensi, the gateway to Langtang National Park. The scenic drive will take you through breathtaking cliffs and rugged roads, offering stunning views of the landscape. Spend the night in a cozy guesthouse, preparing for the trek to begin.

Max Altitude: 1,460 meters (4,790 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse in Syabrubensi

Duration: 5-6 hours (trekking)

Begin your trek after breakfast, following a thrilling trail through the entrance of Langtang National Park. Cross the Bhotekoshi River via a suspension bridge and hike alongside the Langtang River, passing through picturesque villages and lush hills. Reach Lama Hotel and rest for the night.

Max Altitude: 2,380 meters (7,808 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse in Lama Hotel

Duration: 5-6 hours (trekking)

Continue your trek towards Langtang Valley, ascending through jungles rich with oak and rhododendrons. As you climb higher, you'll be rewarded with stunning views of Langtang Lirung and Dorje Lakpa peaks. Reach Mundu, a charming village nestled in the valley, and settle into your guesthouse for the night.

Max Altitude: 3,430 meters (11,253 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse in Mundu

Duration: 4-5 hours (trekking)

Trek to Kyanjin Gompa, the highlight of your Langtang journey. Cross multiple suspension bridges and ascend alongside the Laja Khola River, soaking in the serene and captivating valley scenery. The climb is challenging but rewarding, with breathtaking views of Langtang Lirung. Rest comfortably in a guesthouse at Kyanjin Gompa.

Max Altitude: 3,870 meters (12,696 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse in Kyanjin Gompa

Duration: 5-6 hours (exploration and trekking)

Start your day with breakfast and explore the Kyanjin Gompa area. Visit the Kyanjin Cheese Factory and hike to Chorkari Ri for panoramic views of the Langtang range, including Langtang Lirung. This challenging trek offers spectacular scenery and a chance to experience the raw beauty of the Himalayas. Return to your guesthouse for the night.

Max Altitude: 4,984 meters (16,349 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse in Kyanjin Gompa

Duration: 6-7 hours (trekking)

Retrace your steps from Kyanjin Gompa to Lama Hotel. The descent is easier and offers an opportunity to appreciate the majestic mountains from a different perspective. Upon reaching Lama Hotel, rest and enjoy a well-deserved meal.

Max Altitude: 3,870 meters (12,696 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse in Lama Hotel

Duration: 5-6 hours (trekking)

Start your trek towards Thulo Syabru, descending through forests and villages. Cross a peaceful canal and begin a gentle ascent towards Thulo Syabru. The walk offers stunning views and a refreshing atmosphere. Upon arrival, check into your guesthouse and relax.

Max Altitude: 2,210 meters (7,251 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse in Thulo Syabru

Duration: 4-5 hours (trekking)

Embark on a journey along a wide path leading up to Dimsa village. After crossing Dimsa, continue through lush rhododendron forests and oak woods. You might spot playful monkeys and colorful birds along the way. Reach Shin Gompa, a charming village with breathtaking views of the Langtang Himal range and Langtang Valley. Rest for the night.

Max Altitude: 3,330 meters (10,925 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse in Shin Gompa

Duration: 5-6 hours (trekking)

Prepare for a challenging ascent to the sacred Gosaikunda Lake. The trail gradually ascends towards Laurebinayak, offering panoramic views. Continue with a steep climb to Gosaikunda, where you’ll be rewarded with stunning mountain vistas. Explore the sacred Gosaikunda Basin and rest in a cozy guesthouse after the challenging trek.

Max Altitude: 4,380 meters (14,370 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse in Gosaikunda

Duration: 6-7 hours (trekking)

Continue trekking from Gosaikunda, passing through rugged terrain and small lakes to reach Laurebinayak La, the trek’s highest point. Take in breathtaking views of Langtang Lirung, Ganesh Himal, and Manaslu. Descend steeply to Ghopte and camp close to the village, resting after a challenging day.

Max Altitude: 4,610 meters (15,125 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse in Ghopte

Duration: 5-6 hours (trekking)

Descend through the forest and climb along a dry riverbed to reach a Kharka encircled by rhododendron trees. Continue through the thick forest to Tharepati village, where you’ll be rewarded with an amazing vista over the Jugal plain. After passing through a settlement and jungle, drop to the Melamchi River and then climb back up to Malemchigaon.

Max Altitude: 2,530 meters (8,300 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse in Malemchigaon

Duration: 5-6 hours (trekking)

Arrive in the Helambu region, where you’ll experience the rich Sherpa culture and unique architecture. Immerse yourself in the vibrant local culture and explore traditional villages with stone houses, sacred monasteries, and colorful prayer flags. Rest in a comfortable guesthouse amidst the tranquil mountain setting.

Max Altitude: 2,590 meters (8,497 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse in Tarkeghyang

Duration: 5-6 hours (trekking)

Trek through a little forest with a beautiful view of the Helambu region. The route meanders along a vast valley floor, passing through the Sherpa village of Gangyul. The people in this village practice Drukpa Kagyu Buddhism, the national religion of Bhutan. From Gangyul, continue walking for around 2 hours to reach Shermathang.

Max Altitude: 2,590 meters (8,497 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse in Shermathang

Duration: 5-6 hours trekking, 4-5 hours driving (58 kilometers)

Begin your final day of trekking by descending to Melamchi Pul Bazaar, enjoying views of terraced fields and local villages along the way. Upon reaching Melamchi Pul Bazaar, you'll board a vehicle and drive back to Kathmandu. Once in Kathmandu, check into your hotel and relax.

Max Altitude: 1,360 meters (4,462 feet) Meals: Breakfast, LunchAccommodation: Hotel in Kathmandu

Duration: 30 minutes (airport transfer)

Your adventure ends today. After breakfast, our team will escort you to Tribhuvan International Airport for your flight back home. Take with you the unforgettable memories of the Langtang-Gosaikunda-Helambu Trek.

Max Altitude: 1,400 meters (4,593 feet) Meals: BreakfastAccommodation: None
Route Map
Langtang Gosaikunda Helambu Trek Map
Cost Details
Includes
  • Picking up, and dropping off at the airport by private vehicle.
  • Public bus fare from Kathmandu to Syabrubensi, and Syabrubensi to Kathmandu.
  • Accommodation with breakfast at a 3-star hotel in Kathmandu for 2 nights.
  • Daily Breakfast, Lunch, Dinner with tea/coffee during the trek.
  • Accommodation at the best available lodge during the trek.
  • 1 highly experienced, helpful & friendly guide, porter (1 porter for 2 people) and their food, accommodation, salary, equipment, and insurance.
  • Tidy Himalaya duffle bag, down jacket, and sleeping bag that is needed during the trek.
  • A t-shirt from the Tidy Himalaya.
  • A permit from Langtang National Park.
  • TIMS fee- Trekkers Information Management System (Please bring your 3 passport photos).
  • Government taxes & office service charge.
Excludes
  • Meals not specified in the ‘Meal Inclusions’ in the itinerary’
  • Travel insurance
  • International airfare
  • Nepal entry visa fees: You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (A multiple-entry tourist visa good for 30 days can be obtained by paying the US$ 50 or equivalent foreign currency. Please bring 2 copies of passport-size photos.)
  • All kinds of cold drinks including water, coke, Fanta, juice, etc.
  • WI-Fi internet during the trek
  • Personal trekking equipment
  • Tips for airport representatives, tour guides, trekking staff, drivers,s, etc.
Essential Information

Best Time for Langtang Gosaikunda Helambu Trek

The ideal time for this trek is during spring (March to May) and autumn (September to November). The weather is stable, and the views are clear. In spring, the trails are also adorned with blooming rhododendrons.

This is the peak season, so there are more crowds. The temperatures range from 10°C to 20°C (50°F to 68°F) during the day and 0°C to -5°C (32°F to 23°F) at night.

Spring (March to May)

  • Clear Skies and Pleasant Temperatures: Spring brings warmer temperatures in the lower altitudes, making them ideal for trekking, while higher altitudes are still calm and manageable.
  • Blooming Vegetation: This is also when the rhododendron forests in Langtang Valley bloom, making the environment colorful and scenic.
  • Excellent Visibility: The clear skies give a stunning view of the snow-capped peaks, including Langtang Lirung and other Himalayan mountains.
  • Perfect for Photography: Vibrant landscapes and breathtaking panoramas make spring the best time for photography along the trail.

Autumn (September to November)

  • Stable weather, Clear and Blue Skies: Autumn, the peak trekking season in Nepal, features stable weather conditions. The clear skies, with fantastic mountain views and crisp, fresh air.
  • Ideal Trail Conditions: It is cool but not cold, making the trail much more conducive to trekking. The trails are dry, which limits the possibility of slipping and getting bogged down in mud.
  • Less Rain: The monsoon rains are over by now, meaning the trails are no longer muddy, and the visibility is way better than in the wet season.
  • Festivals: This is also a festive season in Nepal, especially during the Dashain and Tihar festivals, so trekkers can enjoy the culture and celebrations on the way.

Winter (December to February)

  • Less Crowded: Winter sees fewer trekkers, allowing you to enjoy quieter, more peaceful treks.
  • Snow-Covered Landscapes: The landscapes are covered with snow, offering a serene and beautiful winter atmosphere. At higher altitudes, temperatures may drop incredibly, and trekkers should be prepared with relevant gear to deal with this extreme cold.
  • Challenges to Accessibility: Some parts of the trail may be inconvenient to negotiate because of snow or ice, and higher altitudes might experience extreme cold and possible weather hazards.

Monsoon (June to August)

  • Monsoon: The standard recommendation for the Langtang Gosaikunda Helambu region is not to trek during the monsoon season. Heavy rain makes the trails slippery, and landslides and decreased visibility are possible. The trails will also be muddy and, hence, challenging to traverse.
  • Leeches and Wet Conditions: This is the time of year when leeches come out in force, and trekking in wet, humid conditions may be uncomfortable and unsafe.

Langtang Gosaikunda Helambu Trek Difficulty

The Langtang Gosaikunda Helambu Trek is graded as a moderate to challenging trek and is recommended for those in good physical shape with previous experience in trekking.

The Langtang Gosaikunda Helambu Trek is considered moderate but more problematic, given the altitude and terrain combined with the daily trekking hours. It is recommended for trekkers with experience in mountain treks and a reasonable level of physical fitness.

If you're considering this trek, ensure you're well-prepared with proper gear, physical conditioning, and knowledge of high-altitude trekking to provide a safe and enjoyable journey.

Mandatory Travel Essentials:

  • Nepal Visa: To enter Nepal, you’ll need a visa, which you can get on arrival or from a Nepalese embassy. Make sure to choose the correct visa type and duration for your adventure, especially if you plan to trek to Langtang Gosaikunda Helambu.
  • Travel Insurance: It’s essential to have travel insurance that covers medical emergencies, evacuation, and trip cancellations. Given the remote terrain and high altitude of the Langtang, having insurance will give you peace of mind.
Equipment Lists
First Aid Kits and Medications
  • Altitude sickness medication (e.g., Diamox)
  • Pain relievers (e.g., ibuprofen or paracetamol)
  • Blister plasters and moleskin
  • Bandages and adhesive tape
  • Antiseptic cream or wipes
  • Personal medications
  • Hand sanitizer
General
  • Sleeping bag (rated for sub-zero temperatures)
  • Trekking poles
  • Backpack (30–40L)
  • Rain cover for backpack
  • Sun hat and woolen hat
  • Sunglasses with UV protection
  • Reusable water bottles or hydration system
  • Headlamp with extra batteries
  • Lightweight towel
  • Personal toiletries
  • Sunscreen (SPF 30+) and lip balm
Upper Body
  • Insulated jacket (down or synthetic)
  • Fleece jacket or pullover
  • Lightweight windproof jacket
  • Moisture-wicking base layers (long-sleeve)
  • Waterproof shell jacket with hood
Lower Body
  • Trekking pants (2–3 pairs)
  • Thermal base layers
  • Waterproof over-pants
Hands
  • Warm gloves or mittens (insulated and waterproof)
  • Lightweight inner gloves
Feet
  • Trekking boots (well broken-in)
  • Camp shoes or sandals
  • Wool or synthetic trekking socks (3–4 pairs)
  • Liner socks for added comfort
Undergarments and Inner Wears
  • Moisture-wicking underwear
  • Sports bras (for women)
FAQs

Permits are the entry cards, necessities by the government for trekkers and the local community’s welfare. To embark on the scenic Gosaikunda Lake Trek, you’ll need to obtain two essential permits:

  • TIMS Card (Trekkers’ Information Management System): This mandatory permit helps track trekkers’ movements and ensures their safety. You can obtain it online beforehand or at Kathmandu’s TAAN (Trekking Agencies Association of Nepal) office. The current cost for foreigners is NRs 2000 (approximately USD 16).
  • Langtang National Park Entry Permit: This permit grants access to Langtang National Park, where Gosaikunda Lake is located. You can purchase it at the Dhunche check post, the park’s entry point. The current cost for foreigners is NRs 3000 (approximately USD 24).

Remember, the cost of permits can vary depending on season, time, and currency. 

The standard duration for the Langtang Gosaikunda Helambu Trek is approximately 14-18 days, depending on the itinerary and trekking pace. This includes time for acclimatization, exploration, and travel to and from the trailhead.

This trek is considered moderately challenging. It involves walking 5-7 hours daily on rugged terrain, including steep ascents and descents. While prior trekking experience is beneficial, it is not mandatory. Good physical fitness and acclimatization to altitude are important.

The best seasons for this trek are spring (March to May) and autumn (September to November). The weather is relatively stable during these periods, with clear skies and moderate temperatures, offering the best views and trekking conditions.

 

Accommodation along the trek is typically in tea houses or lodges, offering basic amenities such as a bed, blanket, and shared bathrooms. Facilities might be more rustic in some places, especially in higher altitudes. It is recommended that you bring a sleeping bag.

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