everest base camp trek in january

Everest Base Camp Trek in January 2025

January is considered off-season in Khumbu and other trekking regions of Nepal. During this time, the trails and teahouses are empty, allowing for a more tranquil and personal experience in the heart of the Himalayas.

Despite the chill, the January treks are incredibly rewarding. The crisp, clear air provides stunning visibility, and the local villages come alive with unique winter festivals and traditions. You’ll experience the warm hospitality of the locals and the region’s rich cultural tapestry.

Let’s explore the beauty of Everest Base Camp in January through this travel guide!

Overview of Everest Base Camp Trek in January

Trekking to Everest Base Camp (EBC) in January offers a unique and exhilarating adventure.

The winter season transforms the Himalayas into a stunning, snow-covered wonderland with clear, crisp skies that provide breathtaking views of the majestic peaks.

While the cold weather makes the trek more challenging, it also ensures a more serene experience with fewer trekkers on the trails, allowing for a deeper connection with the pristine natural environment.

A highlight of this journey is the ascent to Kala Patthar, standing at 5,545 meters (18,192 feet). This vantage point offers trekkers unparalleled panoramic views of Mount Everest, Lhotse, Nuptse, and the surrounding peaks.

The climb is particularly rewarding at sunrise or sunset when the mountains are bathed in golden light, creating an unforgettable spectacle of the world’s highest peak and the dramatic Himalayan landscape.

Trekking to Everest Base Camp January 2025 promises a physically demanding challenge and a profoundly peaceful and visually stunning adventure.

Here’s an overview of trekking to Everest Base Camp (EBC) in January 2025:
  • Weather Conditions: Everest Base Camp is extremely cold in January, with temperatures dropping to -60°C at higher elevations. Daytime temperatures range from 8-12°C, while nights can be as cold as -17°C. Despite the chill, clear skies provide stunning visibility of the snow-capped peaks.
  • Crowd: January is off-season in Everest Base Camp and other trekking regions of Nepal. The trails and teahouses are empty, offering a more tranquil and personal experience in the heart of the Himalayas.
  • Teahouses and Lodges: Most teahouses and lodges remain open in January, providing essential shelter and amenities. The vacant teahouses ensure plenty of space and personalized service.
  • Wi-Fi: Wi-Fi is available at most teahouses and lodges. Mobile networks like Ncell and NTC offer 2G and 3G bundles, and the Everest Link Card prepaid broadband service provides better internet access.
  • Peak Season: Peak trekking seasons are spring (March to May) and autumn (September to November). In contrast, January offers a quieter and more peaceful trekking experience.
  • Wind: There will be wind during the evening and as you go to higher altitudes, So carry a balaclava or something that will cover your nose and mouth.

Can I go to EBC in January 2025? Is it Doable?

Yes, it is doable! Although January is not the most popular season due to holidays and cooler weather, trekking in January has unique benefits.

Here are some highlights of trekking to Everest Base Camp in January:

  • There won’t be as many people around trekkers during the trial or in tea houses and hotels.
    In comparison, the trekking trail is more difficult and daring.
  • You can feel the genuine chill of the Himalayas and discover how people manage to survive in such harsh climates.
  • Discounts at tea shops and hotels without sacrificing the quality of their offerings.
  • An amazing view of Everest and the other Himalayan mountains coated in snow.
  • Long but exhausting hikes due to the chilly weather and bright, clear, cloudless days.

Temperature and Weather Conditions in January

Temperatures at Everest Base Camp can vary significantly from day to night. During the day, the sunshine warms the area, with temperatures around 4°C. However, at night, especially at higher altitudes like Gorakshep, temperatures can plummet to as low as -25°C. While snowfall can occur, it is typically light and doesn’t last more than a day, maintaining the pristine, snow-covered landscape.

Clear, sunny days offer excellent visibility of the surrounding Himalayan peaks, providing breathtaking views. As a trekker, you must be well-prepared for these harsh conditions and potential altitude-related challenges.

Here’s a detail of the Everest Base Camp Trek Temperature in January:



Avg Temp

Min Temp

Max Temp





















Gorak Shep





What Types of Accommodation Are Available at Everest Base Camp in January?

During your trek to Everest Base Camp in January, teahouses and lodges are the primary forms of accommodation. These establishments provide basic yet cozy amenities that cater to trekkers. Here’s what you can expect:

Teahouses: These are small, family-run lodges offering simple rooms, usually with twin beds and shared bathrooms. They are widely available along the trekking route and provide an authentic experience of local hospitality.

Lodges: Slightly more upscale than teahouses, lodges may offer private rooms with en-suite bathrooms at lower altitudes. They provide similar facilities to teahouses but with a bit more comfort.

Tents: While teahouses and lodges are the norm, some trekkers opt for camping. This is less common in winter due to the harsh conditions, but it can be a viable option for those seeking a more adventurous experience. If you choose to camp, ensure you have high-quality, cold-weather gear and be prepared for extremely low temperatures.

Peaks Visible from the Everest Base Camp Trek

view of peaks seen from Everest Base Camp
View of Peaks Seen from Everest Base Camp

Everest Base Camp provides breathtaking views of some of the world’s most magnificent peaks, including Mount Everest, the highest mountain on Earth.

From the start of your journey, you’ll be mesmerized by the stunning scenery and the thrilling sense of adventure surrounding you.

With each step, you get closer to the towering giants of the Himalayas, their snow-capped summits inspiring awe and wonder.

Mount Everest (8,848.86m. | 29,031ft.)
The main goal of trekkers attempting the Everest Base Camp trek is to witness Mount Everest, the tallest mountain in the world at 8,848.86 meters. Located in the Mahalangur Himal sub-range of the Himalayas, it is known as Sagarmatha in Nepali, meaning “Head of the Sky.” The peak, first summited by Tenzing Norgay Sherpa and Edmund Hillary, looks breathtakingly beautiful from Everest Base Camp. Many visitors come here to fulfill their dream of seeing this iconic mountain, and countless mountaineers aspire to climb it.

Mount Lhotse (8,516m. | 27,939ft.)
Lhotse, the fourth tallest mountain in the world, lies very close to Mount Everest. Lhotse has four impressive summits, all soaring above 8,000 meters: Lhotse Main (8,516 meters), Lhotse Middle (8,414 meters), Lhotse Central II (8,372 meters), and Lhotse Shar (8,383 meters). This magnificent mountain is visible from Everest Base Camp, offering trekkers another awe-inspiring sight to marvel at during their journey.

Mount Makalu (8,485m. | 27,837ft.)
Makalu, the fifth-highest mountain in the world, is located 19 kilometers southeast of Mount Everest. Known for its distinctive four-sided pyramid shape, Makalu stands as an isolated peak with two impressive subsidiary peaks: Makalu II (7,678 meters) and Chomo Lonzo (7,804 meters).

Mount Cho Oyu (8,188m. | 26863ft.)
Cho Oyu, the sixth-highest mountain in the world, is renowned as the easiest to climb among the 8,000-meter peaks. Its name means “Turquoise Goddess” in Tibetan, reflecting its majestic beauty. Located as the westernmost central peak of the Khumbu sub-section of the Mahalangur range, Cho Oyu was once thought to be the seventh highest until re-measurements confirmed its proper rank. Its relatively gentle slopes and accessible routes make it popular for mountaineers seeking to conquer one of the formidable 8,000-ers.

Mount Nuptse (7,855m. | 25,771ft.)
Mount Nuptse stands at an impressive 7,855 meters (25,771 feet) and is located in the Khumbu region of the Himalayas, near Mount Everest. Its name, “West Peak” in Tibetan, reflects its position to the west of Lhotse. Nuptse is renowned for its steep, dramatic ridges and its proximity to Everest, making it a prominent feature in the landscape surrounding Everest Base Camp.

Mount Pumori (7,165m. | 23,507ft.)
Mount Pumori, meaning “the Mountain Daughter” in Tibetan, was named by the legendary British mountaineer George Mallory, who also referred to it as Clare Peak after his daughter. Often called Everest’s daughter, this striking peak stands at 7,165 meters (23,507 feet) and is visible from both Everest Base Camp and Kala Patthar.

Mount Ama Dablam (6,812m. | 22,349ft.)
Standing at 6,812 meters (22,349 feet), Ama Dablam is a striking and iconic peak in the Everest region. Its pyramid shape and towering presence make it a favorite among climbers and trekkers. Visible from many points along the Everest Base Camp trek, Ama Dablam adds to the breathtaking scenery of the Himalayas.

Mount Thamserku (6,623m. | 21,729ft.)
Thamserku is a snow-capped peak located east of Namche Bazaar and north of Kusum Kangguru in the Mahalangur section of the Himalayas. It is one of the first peaks visible during the Everest Base Camp trek.

Tips to Consider During the Everest Base Camp Trek in January

Because of the cold temperature, preparing for the Everest Base Camp climb in January needs to be done carefully. It’s vital for your comfort during the trip that you wear the appropriate attire for EBC.

  • First and foremost, remember to pack jackets that are waterproof and windproof. These are vital because they keep you warm in the cold weather and protect you from the snow.
  • Waterproof and windproof pants are also essential since they provide warmth and protection when the temperature falls below zero.
  • It’s critical to pay attention to the necessities. In case of an emergency, bring a first aid kit and toiletries.
  • Remember to include lip balms, sunscreen lotions, winter gloves, caps, and a pair of woolen socks to keep comfortable in the cold, especially when confronting high winds.
  • Choose a cozy and roomy bag because winter calls for additional apparel. Since the Everest Base Camp trek is somewhat long, you will need ample space to carry all of the goods you will need for the trip.
  • Having the appropriate hiking shoes is perhaps the most important factor. Your trekking experience may be greatly impacted by the shoes you choose.
  • Considering the snow on the trails, it makes sense to spend money on shoes that are resistant to water and snow in order to minimize discomfort and guarantee safety.
  • An additional necessity is a good sleeping bag. Choose one with sufficient insulation, particularly if it could be as low as -25 degrees Celsius.
  • Finally, think about packing shoe spikes, particularly for days when you may come across snowy pathways.

Short Itinerary for Everest Base Camp Trek in January

Here’s a brief of the Everest base camp trek itinerary January for the Everest Base Camp Trek in January.

  • Day 1: Arrive in Kathmandu.
  • Day 2: Fly to Lukla and trek to Phakding (3-4 hours).
  • Day 3: Trek to Namche Bazaar (6-7 hours).
  • Day 4: Acclimatize in Namche Bazaar.
  • Day 5: Trek to Tengboche (5-6 hours).
  • Day 6: Trek to Dingboche (5-6 hours).
  • Day 7: Acclimatize in Dingboche.
  • Day 8: Trek to Lobuche (5-6 hours).
  • Day 9: Trek to Everest Base Camp via Gorak Shep, return to Gorak Shep (7-8 hours).
  • Day 10: Hike to Kala Patthar and trek to Pheriche (7-8 hours).
  • Day 11: Trek to Namche Bazaar (6-7 hours).
  • Day 12: Trek to Lukla (6-7 hours).
  • Day 13: Fly to Kathmandu.
  • Day 14: Depart from Kathmandu.
Everest Base Camp Trek Map
Everest Base Camp Trek Map

Packing Tips for Everest Base Camp Trek in January

  • Since January is a chilly month, it’s important to prepare ahead of time by packing appropriately. Your comfort level is directly related to how well-maintained your clothing is, thus it is quite vital.
  • A few essentials you shouldn’t overlook are waterproof and windproof clothing. They keep you warm and keep the snow at bay.
  • In a same vein, you also need waterproof and windproof pants. Even when the temperature drops below freezing, it keeps you warm.
  • Toiletries and a first aid kit are crucial items to bring in case of an emergency. In the winter, you’ll need lip balms, sunscreen lotions, winter gloves, hats, and warm socks—especially when the wind is really strong.
  • In the winter, you’ll need a comfy and roomy backpack because you’ll be wearing additional clothes. The EBC trek is rather lengthy, so you’ll need ample room to carry everything you’ll need for the journey.
  • The most crucial item you’ll need is a decent pair of trekking shoes, which can make or break your journey. Waterproof and snow-resistant shoes will be quite helpful because there will be snow on the trails.
  • Additionally, you’ll need a high-quality sleeping bag that you can comfortably stuff in the event that the temperature drops below about 25 degrees Celsius.
  • There may be days when you must walk across snow, so be sure to wear shoes with spikes to prevent slipping on the trail.

Please take note that these are only suggestions to aid in your packing for your January EBC Trek. You are allowed to adapt to your circumstances. For more detail info: what to pack for Everest Base Camp Trek

How to Avoid Altitude Sickness in January While Trekking to EBC?

To minimize the risk of altitude sickness, it’s crucial to take several precautions.

Firstly, engaging in regular cardio exercise for at least three months before the trek can significantly enhance your stamina and endurance. Activities such as running, cycling, and swimming strengthen your cardiovascular system, helping you manage the physical demands of high-altitude trekking.

During the trek, move slowly and steadily to allow your body to adapt to the altitude and to fully enjoy the breathtaking Himalayan scenery.Rushing can lead to breathlessness, fatigue, and an increased risk of altitude sickness. Staying hydrated is also vital, as dehydration occurs more rapidly at high altitudes due to lower oxygen levels. Aim to drink at least 3-4 liters of water daily, refilling your water bottle and thermos with boiled water from teahouses along the trail.

Additionally, avoid alcohol and cigarettes as they impair your body’s ability to acclimatize. Smoking reduces oxygen delivery to muscles, while alcohol can lead to dehydration, hypothermia, and other health issues. For a safe and healthy expedition, abstain from these substances altogether. Maintaining a balanced diet and getting enough rest are also essential.

Although high-altitude treks can diminish appetite, eating regular meals is crucial to fuel your body. Proper nutrition and rest support your body’s adaptation to the high-altitude environment. Pack energy-boosting snacks like dry fruits, nuts, and energy bars to maintain your energy levels throughout the trek.


January trekking to Everest Base Camp is a challenging but worthwhile adventure. The unspoiled winter scenery, reduced crowds, and tranquil setting make for an unforgettable experience. With the right planning, equipment, and attitude, you can successfully start off on this amazing adventure. Happy hiking!


January trekking in Everest Base Camp can be challenging due to harsh weather conditions like extreme cold, strong winds, and heavy snowfall. However, it is safe with proper preparation, warm clothing, and careful planning.

In January, days at Everest Base Camp are pretty warm, with daytime temperatures averaging around 8-12°C. However, nights and early mornings are much colder, with temperatures dropping to around -17°C.

Mount Everest is extremely cold in January, with temperatures dropping below -60°C. Despite the cold, daytime sunshine can last up to 7 hours, making it feel considerably warmer on the trail.

Yes, throughout the entire year, the tea houses along the Everest Base Camp route are open. Additionally, since there aren’t as many hikers during this time, you’ll probably get better service.

In January, this is not a reason for alarm. However, because of the severe weather, tea houses in high altitudes like Gorak Shep can stay closed. In addition, you won’t have any trouble locating tea houses throughout the rest of the journey.

The risks of altitude sickness in January are higher due to colder temperatures and lower oxygen levels. Symptoms include headaches, dizziness, nausea, and fatigue. To reduce risks, ascend slowly, stay hydrated, and take breaks.

Yes, mobile networks and Wi-Fi are available. Most tea houses and lodges offer Wi-Fi. You can also get 2G and 3G bundles from Ncell and NTC. Use the Everest Link Card prepaid broadband wireless service for better internet access.

For the Everest Base Camp Trek in January, you’ll need two main permits:

  1. Sagarmatha National Park Entry Permit: This allows you to enter the national park.
  2. Khumbu Pasang Lhamu Rural Municipality Permit: This replaces the old TIMS (Trekkers’ Information Management System) card and is required for the trek.

Sujan Manandhar

Sujan Manandhar has built a remarkable career in Himalayan adventure since 2008. With over 16 years of experience, he is dedicated to offering travelers personalized, authentic, and unforgettable journeys in the Himalayas. Sujan's love for the mountains began when he worked as a porter, gaining deep insight into the trekking terrain. Motivated by a passion for sharing Nepal's unique experiences, he founded his own company, focusing on trekking, climbing, and adventure tours. His commitment to excellence led him to become a certified trekking guide, imparting his extensive knowledge and enthusiasm for the region to many visitors.
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