Everest Base Camp Trek - 14 Days

The Everest Base Camp trek offers stunning views of the Himalayan mountains, including Mount Everest, Lhotse, and Nuptse. Other attractions along the trek include the vibrant Sherpa villages, Buddhist monasteries, and the unique culture and traditions of the region.

Generally, anyone with a reasonable level of fitness and a sense of adventure can trek to Everest Base Camp. However, it’s important to consult with your healthcare provider before embarking on the trek, especially if you have any pre-existing medical conditions.

Toilet facilities in the higher Himalayan region are basic and may vary. Most teahouses and lodges have squat toilets that are clean but simple. It’s advisable to bring your own toilet paper and hand sanitizer.

Shower facilities during the trek are also basic. Most teahouses and lodges offer hot showers for an additional fee. The availability of hot water may be limited, especially at higher altitudes.

Porters are available to carry your luggage during the trek. Hiring a porter is recommended to lighten your load and make the trek more enjoyable.

Yes, most teahouses and lodges along the trekking route have charging facilities for a fee. For convenience, it’s advisable to bring a universal adapter and power bank.

ATM facilities are limited along the trekking route, so it’s advisable to carry enough cash (in Nepalese Rupees) for your trek. Credit cards are not widely accepted, especially in remote areas.

Drinking water facilities during the trek are limited, so bringing water purifiers or water purification tablets is advisable to ensure safe drinking water. Bottled water is available for purchase along the trekking route, but it can be expensive and not environmentally friendly. Many trekkers choose to bring their own water bottles and refill them with boiled or purified water, which is provided by teahouses and lodges.

Yes, you can add extra days to your trekking trip if you wish to spend more time exploring the Everest region or if you need extra time for acclimatization.  Discuss your itinerary with your trekking company to make the necessary arrangements.

Imagine waking up to a breathtaking sunrise that greets you right outside your mountain window. That’s how your day will begin on this unforgettable trek. You’ll freshen up and then head to breakfast,, where a delightful spread of warm bread, eggs, freshly brewed tea, coffee, and cereals awaits, all set against the stunning backdrop of the surrounding vistas.

Your trek will typically kick off between 7 to 8 AM. The goal? To reach your next scenic stop before nightfall. The journey will involve an average of 5 to 6 hours of walking each day. You’ll be encouraged to take it slow and steady—this adventure is yours to enjoy at your own pace. Don’t forget to pack some snacks to savor during brief rests on the trail.

Come midday, you’ll take a well-deserved break at one of the local teahouses where lunch options may vary. Sometimes, you’ll get to choose your meal; other times, you’ll enjoy the hearty, pre-set local dishes—always nutritious and energizing, specially designed to sustain your high-altitude adventure.

After a day’s walk, you will unwind in a cozy teahouse or hotel. If you feel peckish, you can snack lightly, then savor a delicious dinner, choosing from a variety of dishes available up to Dingboche. It’s essential to rest well and acclimatize. Evenings offer a chance to mingle with fellow trekkers and climbers. While teahouses provide warm blankets, you may also use a sleeping bag for added comfort. You will spend your evening playing board games and cards or engaging in other relaxing activities.

Some tips for preparing for the Everest Base Camp trek include:

• Training: Build up your fitness level with regular hiking and cardio exercises.
• Gear: Invest in good quality trekking gear, including sturdy hiking boots and warm clothing.
• Altitude acclimatization: Arrive in Nepal a few days before the trek to acclimatize to the altitude.
• Hydration: Drink plenty of water to stay hydrated, especially at higher altitudes.
• Travel insurance: Ensure you have travel insurance that covers trekking and high-altitude activities.

Altitude sickness, also known as acute mountain sickness (AMS), is a common risk on the Everest Base Camp trek. The rapid ascent to high altitudes can lead to symptoms such as headaches, nausea, and fatigue. To avoid serious complications, it’s important to acclimatize properly and be aware of the symptoms of AMS.

The 14-day Everest Base Camp trek itinerary typically includes a flight from Kathmandu to Lukla, then trekking through various villages and scenic landscapes to reach Everest Base Camp. Before reaching the base camp, the trek usually takes you through places like Namche Bazaar, Tengboche, Dingboche, and Gorak Shep.

The Everest Base Camp trek is considered moderately difficult. While it doesn’t require technical climbing skills, it does involve long days of walking at high altitudes, which can be physically demanding. Proper acclimatization and physical fitness are essential for a successful trek.

Choosing Tidy Himalaya as your trekking partner offers a range of compelling benefits that make your journey to the Himalayas not just memorable but also comfortable, safe, and enriching:

1. Expert Local Knowledge: Tidy Himalaya is staffed by local experts who intimately know the region’s terrain, culture, and history. Our guides and support staff are all locals, familiar with every aspect of the Himalayan trails, weather conditions, and safety measures, ensuring a rich and authentic experience.

2. Safety First Approach: We prioritize your safety above all else. All our guides are trained in first aid and acute mountain sickness (AMS) awareness and carry essential safety equipment. We meticulously plan our itineraries to include ample time for acclimatization, significantly reducing the risk of altitude sickness.

3. Quality Accommodations and Logistics: Tidy Himalaya has established strong relationships with some of the best guesthouses and lodges in the Everest region. We ensure that you have a comfortable place to rest and recharge after a long day of trekking. Our logistics team handles all arrangements smoothly, from airport transfers to lodging and meals, allowing you to focus on the trek and enjoy the stunning landscapes worry-free.

4. Small Group Sizes: We keep our trekking groups small to ensure that every trekker receives personalized attention, better acclimatization, and a more intimate group experience. This approach also allows us to minimize our environmental impact on the fragile ecosystems of the Himalayas.

5. Sustainable and Ethical Trekking: Tidy Himalaya is committed to responsible tourism. We practice and promote sustainable trekking by ensuring our activities do not harm the environment. We also support local communities by hiring locally, sourcing goods and services from local businesses, and engaging in community development projects.

6. Customizable Itineraries: Everyone’s needs and abilities are different. Tidy Himalaya offers customizable itineraries that can be adjusted according to your fitness level, interests, and any other requirements you may have. Whether you are a seasoned trekker or a first-timer, we can tailor a trek that suits your pace and preferences.

7. Comprehensive Pre-Trek Support: From the moment you book with us, you receive comprehensive support to prepare for your trek. This includes detailed pre-departure information, gear lists, fitness preparation tips, and answers to any queries about the trek. We ensure you are fully prepared and confident before arriving in Nepal.

• Two Passport-Sized Photos (2×2 inch): These photos are necessary for various permits required for trekking in the Himalayas, including the trekking permit and national park permits. Make sure they are recent and clearly show your face.
• A Copy of Your International Flight Ticket: Providing a copy of your flight ticket helps our team track your arrival and departure dates. This ensures that transfers and accommodations are perfectly timed to your itinerary, making your travel experience seamless.
• A Copy of Your Travel Insurance: It’s essential to have travel insurance that covers high-altitude trekking up to 6,000 meters. The insurance should cover various aspects of your journey, including medical emergencies and helicopter evacuation, if necessary. Providing a copy to our staff ensures that in the event of an emergency, all necessary information is readily accessible to facilitate swift action.

Please have these documents prepared and ready to hand over to our office staff upon your arrival in Kathmandu. This will help us promptly finalize your trekking permits and other logistical details.

Sagarmatha National Park Entry Permit:

Cost: NPR 3,000 (approximately USD 30) for foreign nationals.
Where to Get It: You can obtain this permit in Kathmandu at the Nepal Tourism Board office or at the entrance gate of Sagarmatha National Park in Monjo.

Khumbu Pasang Lhamu Rural Municipality Entrance Permit:

Cost: NPR 2,000 (approximately USD 20) for foreign nationals.
Where to Get It: This permit can be obtained in Lukla.

Trekking Information Management System (TIMS) Card:

Cost: USD 20 for individual trekkers; USD 10 if you’re trekking with a guide through Tidy Himalaya.
Where to Get It: The TIMS card can be obtained from the Nepal Tourism Board office in Kathmandu or Pokhara. However, we provide you that.

Required Documents:

• Passport-Sized Photos: Please bring at least two passport-sized photos for your permits.
• Copy of Passport: A photocopy of your passport’s main page.
• Insurance: A copy of your travel insurance policy, which should cover high-altitude trekking and emergency evacuation.

Learn more with our full guide on Nepal Trekking Permit

• Be prepared for the possibility of your flight being diverted to Ramechhap, about a four-hour drive from Kathmandu.

• Since flights can be canceled or delayed due to bad weather, it's a good idea to have a buffer of 2-3 extra days in your schedule.

• If you take a helicopter instead of a flight, be aware that you’ll need to pay extra for the fare.

• Remember that airlines to Lukla Airport have a luggage limit of 15kg, so pack smartly.

• At hotels or teahouses along the trek, you might need to pay extra for hot water or to charge your electronics.

• You can buy a Wi-Fi card in Lukla or Namche Bazaar for around $25-$30, which gives you 10GB-20GB of data valid for 30 days. However, the Wi-Fi speed can vary depending on the weather and location.

• The weather in the Himalayas is unpredictable, so stay flexible and enjoy the adventure.

• Always communicate openly with your guide about how you’re feeling physically. It’s essential to listen to your body and take breaks when needed.

• Drones are not allowed without special permits due to the number of helicopters in the area.

• And lastly, make sure you have travel insurance that covers your trek. It’s always better to be safe than sorry!