Everest Base Camp Trek is the most popular trek that circles the world's highest peak, Mt.Everest (8848m/29029). Everest Base Camp has various trekking routes, designed for expert hikers as well as beginners.
The14-day itinerary of the EBC trek distance is about 130 kilometers (81 miles) round-trip from Lukla to Everest Base Camp and back. Conquering the Highest point of the trek, Kala Patthar, 5,545 meters (18,192 feet), we reach Everest Base Camp.
Hiking to EBC offers the perfect blend of nature with the new world. The trials go through high-altitude landscapes, Buddhist monasteries, traditional Sherpa villages, flora, and fauna.
Highlights of the 14-Day Everest Base Camp Trek
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Mount Everest Views – See the world’s tallest peak up close.
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Lukla Flight – Thrilling mountain flight into the Himalayas.
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Namche Bazaar – Gateway town with shops and Sherpa culture.
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Tengboche Monastery – Sacred stop with epic mountain views.
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Suspension Bridges – Iconic bridges over deep valleys.
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Kala Patthar Sunrise – Best viewpoint for Everest.
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Sherpa Culture – Meet locals and learn mountain traditions.
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Khumbu Glacier – Hike beside this massive ice field.
Everest Base Camp Trek Overview and Short Itinerary
A world-famous trip through the breathtaking Khumbu region of Nepal, start a lifetime adventure with our 14-day Everest Base Camp Trek. Starting with a thrilling flight for Lukla, it was paved by the Classic Himalayan trail through mythological Sherpa villages such as Namche Bazaar, Tengboche, and Dingboche, which is a pioneer for the amazing approach of the prestigious Everest Base Camp (5,364 m) and Kala Patthar (5,545 m).
This easy-to-moderate trek offers high-altitude adventure, panoramic mountain vista-mount Everest, Lhotse, Ama Dablam, Makalu, and Nupse- and the local Sherpa community, including high cultural encounters, high adventure, and panoramic mountain vistas. You will visit the Tengboche Monastery and SagarMatha National Park, visit Hotel Everest View, and even see the powerful Khumbu Glacier and Snowfall.
Our Everest Base Camp Trek is 100% guided, in which expert local guides and porters ensure your safety, comfort, and cultural understanding. The package includes all permits, domestic flights, food, housing, and logistics support.
Whether you are a very first-time trekker in good fitness or an experienced hiker, this EBC package is the correct introduction to the Himalayan trekking experience. It is also ideal for solo trekkers, groups, or families who are looking for a safe, authentic, and unforgettable journey to the world's highest mountain base.
Everest Base Camp Trek Short Itinerary
Day 01: Arrive at Tribhuvan International Airport, Kathmandu (1,400 m/4,593 ft)
Day 02: Fly to Lukla from Kathmandu, 35 Minutes, or drive to Manthali/Ramechhap (474 m/1,555 ft) – 5 to 6 hours & Flight to Lukla, 20 minutes, and then trek to Phakding (2,610 m/8,563 ft) 3 to 4 hours. Overnight at a guesthouse.
Day 03: Trek to Namche Bazaar (3,440 m/11,286 ft) from Phakding – 5 to 6 hours. Overnight at a guesthouse.
Day 04: Acclimatization Day at Namche (3,440 m/11,286 ft). Hike to Hotel Everest View (3,880 m/12,730 ft) and back – 4 to 5 hours. Overnight at a guesthouse.
Day 05: Trek to Tengboche (3,860 m/12,664 ft) from Namche Bazaar – 5 to 6 hours. Overnight at a guesthouse.
Day 06: Trek to Dingboche (4,410 m/14,469 ft) from Tengboche – 5 to 6 hours. Overnight at a guesthouse.
Day 07: Acclimatization Day in Dingboche (4,410 m/14,469 ft) – 4 to 5 hours. Overnight at a guesthouse.
Day 08: Trek to Lobuche (4,910 m/16,109 ft) from Dingboche – 5 to 6 hours. Overnight at a guesthouse.
Day 09: Trek to Everest Base Camp (5,364 m/17,598 ft) and Back to Gorak Shep (5,190 m/17,028 ft) – 8 to 9 hours. Overnight at a guesthouse.
Day 10: Morning Hike to Kala Patthar (5,555 m/18,225 ft) and Descend to Pheriche (4,240 m/13,911 ft) – 7 to 8 hours. Overnight at a guesthouse.
Day 11: Trek to Namche Bazaar (3,440 m/11,286 ft) from Pheriche – 7 to 8 hours. Overnight at a guesthouse.
Day 12: Trek to Lukla (2,840 m/9,318 ft) from Namche Bazaar 7 to 8 hours. Overnight at a guesthouse.
Day 13: Fly back to Kathmandu—35 minutes, or Manthali/Ramechhap—20 minutes from Lukla. Then, the same day, drive to Kathmandu by shared tourist vehicle—5 to 6 hours. Overnight at a 3-star hotel.
Day 14: International Departure/Farewell
Note:
Our standard itinerary might shift a little due to unexpected events and circumstances that we can’t control.
Factors like flight cancellations or delays, inclement weather, natural disasters, new government regulations, political situations, and health issues among trekkers can all influence our plans.
By evaluating potential solutions, we aim to keep the trek on track as much as possible, based on the best options we have.
We really appreciate your cooperation and flexibility during these times. It’s a good idea to add a couple of extra days after your trek.
Flights to and from Lukla often face delays or cancellations due to weather, and those extra days can help ensure your international travel arrangements go smoothly.
You also have the chance to personalize your trip, whether that means adding a sightseeing tour in Kathmandu, diving into other adventure activities, or taking day trips around the country before or after your trek.
Lukla flight information
We want to inform you about the details of the look flight that can affect your travel plans. During the peak seasons, including March, April, May, September, October and November, flights to Lukla will be held from Ramchap/Manthali due to increase in air traffic in Kathmandu. This place is on a drive of about 5 to 6 hours from Kathmandu. In contrast, during non-covered seasons, which include January, February, June, July, August and December, flights will be operated from Kathmandu.
Please note that the decision regarding flight operation is completely at the discretion of the airline and is affected by the number of passengers traveling in a month.
Adverse weather conditions, heavy traffic at the airport, disorganized runways, and geographical challenges are the primary factors contributing to delay or cancellation of look flights. Therefore, if you plan to trek in the Everest area, it is highly appropriate to allocate an additional one or two days in your journey program. This will provide a buffer in the event of a delay or cancellation in the flight, it will ensure that you can catch your scheduled international flight.
The World’s Iconic Adventure: Everest Base Camp Trail
The Everest Base Camp trek is one of the most reputable trekking routes on the planet, providing an ideal mix of adventure, culture, and natural beauty. It begins with an adrenaline-pumping flight for a 2-week, Teahouse Trek Look Airport (the Tenzing-Hillary Airport), located in the world's most exciting airplanes. From there, the journey begins in the peaceful village of Phakding, which is spent on the banks of the Dudh Koshi River on your first night.
As the marks climb, you will trek to the Namche Bazaar, which is a bustling gateway for Everest and the Heart of Sherpa Homeland. This vibrant hill city offers cafes, shops, and unmatched views of the Himalayan peaks. The way you pass through authentic villages, friendly will interact with local people, and Sherpa will gain a deep understanding of culture and Buddhist traditions.
One of the main highlights is reaching the veteran Everest Base Camp (5,364 m / 17,598 ft), surrounded by powerful peaks of the Khumbu Himalayas. If you trek during the spring season, you can also see climbers preparing for their summit on Everest.
Another unforgettable moment is waiting with the Kala Patthar (5,545 m), with the highest point on the trek, with the increase of tomorrow morning. From here, you will enjoy the scene of the panoramic sunrise of Mount Everest, glowing in the golden light lifetime experience for every trekker.
This prestigious Himalaya trail offers more than just height- it is a soul-sargouse packed with high hill adventure, cultural encounters, and breathtaking scenes that last long after returning home with you.
Visit Everest and Experience Sherpa Culture
The Everest Base Camp Trek is not only about reaching the foot of Mount Everest, but also about immersing oneself into the unique traditions of mythological Sherpa people- flexible, high-altitude climbers of the Himalaya. Along with the trek, you will visit traditional Sherpa villages such as Namche Bazaar and Khumjung, where you can learn about their way of life, visit monasteries such as Tengboche, and trace cultural sites such as the Sherpa Museum.
This 14-day adventure challenges your endurance and rewards you with panoramic views of more than a dozen snow-covered Himalayan peaks, including Everest, Lhotse, Ama Dablam, Nuptse, and Makalu. Trekking through the wild area of Sagarmatha National Park, you will receive a deep sense of awe for both the natural beauty and the cultural prosperity of the Khumbu region.
Choosing the Everest Base Camp Trek means making lifetime memories in Nepal's most prestigious trekking destination. For most adventure lovers, the Himalayas - and especially Everest - represent the final trekking dream.
Best Time for Everest Base Camp Trek
Everest base camp is perfect in every season, especially in spring and autumn. It is considered to be a peak season to trek in the Himalayan region due to its soothing temperature and the right weather conditions.
Spring (March-May)
Spring is the right time to trek in Nepal. Between March and May, the light weather months, clear sky, and rhododendron blooms in EBC. The temperature is pleasant during the day; however, nights can be chilly, especially at high altitude. This season is best for panorama mountain view and provides a stable season, allowing it to be perfect for treks such as Everest Base Camp -14 Days, Annapurna Circuit, and Mardi Himal.
Autumn (September–November)
Autumn is the most popular trekking season in Nepal. The monsoon rain cleans the dust from the atmosphere, resulting in surprisingly clear mountain scenes. The temperature is moderate, and the trails are in good condition. The season also coincides with major Nepali festivals such as Dashain and Tihar, which provide a cultural bonus for trekkers. However, due to its popularity, trails may be crowded, especially on famous routes such as EBC and Annapurna Base Camp.
Off-season idea
Trekking in months from December to February and June to August is not easy, but it is manageable. Hiking in ice and cold temperatures above 3000 meters is challenging, so rent a guide and porter. Especially during the monsoon season, trails are slippery with leeches in every corner. However, off-season trekking offers low congestion, lush green landscapes, and budget-friendly prices. With the right gear and preparation, it can be a rewarding experience for experienced trekkers or solitude seekers.
How to Avoid Altitude Sickness on the Everest Base Camp Trek?
Trekking for Everest Base Camp is a high-high adventure, and when it is incredibly rewarded, it comes with physical demands-especially due to the risk of altitude sickness (AMS). This route takes you above 3,500 meters, with the highest point at a distance of 5,545 meters. Therefore, proper preparation is necessary for a safe and pleasant journey.
Major suggestions to prevent height disease during the EBC trek:
Follow a well-accepted journey schedule: Our 14-day Everest Base Camp Trek Scheme includes two acclimatization days in Namche Bazaar and another day in Dingboche to help your body naturally adjust to thin air.
Stay hydrated and eat well: Drinking 3-4 liters of water daily and eating nutritious food helps to maintain energy and hydration levels.
Gently climb and trek at your speed: Our experienced guides ensure that the walking hours are compatible and favorable to the speed of your group. Daily running hours range from 5 to 7 hours.
Avoid alcohol and smoking: These substances can spoil the absorption of oxygen and slow down acclimatization.
Learn the symptoms of AMS: Headache, nausea, dizziness, and fatigue are common early signs. If symptoms arise, immediately inform your guide. We carry first aid kits and can arrange descent or withdrawal if necessary.
We ensure that all trek involves adequate rest and safety checks, so you can focus on enjoying the journey without unnecessary risk.
Is the Everest Base Camp Trek Right for You?
If you are physically fit and are ready for a high-altitude adventure, then the Everest Base Camp Trek (Level 5-Quant Grade) is a lifetime challenge. This is not just a beautiful walking journey-this is a rewarding trek through the rugged region, thin air, and rising height, concluding on Everest Base Camp (5,364 m) and the famous Kala Patthar (5,545 m), where you will find the most of the Mount's evergreen and the most jaw of the neighbor's jaw and its neighbors.
What to expect:
- Challenging height: The trek consists of several nights above 4,000 meters, including a night in Gorakp (5,180 m) -in the world's highest teahouse.
- Stunning Payment: Views of Kala Patthar and Everest Base Camp are truly a unique bucket-list moment that should not be missed.
- Physical demand: You will last for 12 consecutive days in different areas, cross seven suspension bridges (twice), and achieve a gradual height.
For whom is this trek?
This trek is ideal:
- Hikers with previous trekking experience or who exercise regularly.
- People who are comfortable for 5-7 hours per day with a light pack (porters carry your main gear).
- Courageous people who are mentally and physically ready to withstand the height and thin air.
If you haven’t hiked at altitude before, we strongly recommend starting a fitness routine 1-2 months before the trek. Regular hill walking, cardio training, and light strength workouts will help you enjoy the journey completely.
Why Book Your Everest Base Camp Trek with Tidy Himalaya?
Booking your Everest Base Camp (EBC) trek with us ensures a well-organized and enriching adventure. Their 14-day itinerary is thoughtfully designed with acclimatization days in Namche Bazaar and Dingboche, prioritizing your health and safety at high altitudes. The journey offers breathtaking views of peaks like Ama Dablam and Lhotse, and unforgettable sunrises from Kala Patthar.
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Government-certified guide and porter.
- Knowledge of the trail's routes
- Flixable and customized itinerary
- Personal assistance with packing and gear
- Strong network with local and guesthouses