14 Days Everest Base Camp Trek
Everest Base Camp Trek 14 days
14 days EBC Trek
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Everest Base Camp Trek - 14 Days

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Trip Facts
Duration
14 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5545M
Group Size
2-20
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking and Hiking
Best Time
March to May & Sep to Dec

Everest Base Camp Trek is the most popular trek that circles the world's highest peak, Mt.Everest (8848m/29029). Everest Base Camp has various trekking routes, designed for expert hikers as well as beginners.

The 14-day itinerary of the EBC trek distance is about 130 kilometers (81 miles) round-trip from Lukla to Everest Base Camp and back. Conquering the Highest point of the trek, Kala Patthar, 5,545 meters (18,192 feet), we reach Everest Base Camp. 

Hiking to EBC offers the perfect blend of nature with the new world. The trials go through high-altitude landscapes, Buddhist monasteries, traditional Sherpa villages, flora, and fauna. 

Highlights of the 14-Day Everest Base Camp Trek

  • Mount Everest Views – See the world’s tallest peak up close.

  • Lukla Flight – Thrilling mountain flight into the Himalayas.

  • Namche Bazaar – Gateway town with shops and Sherpa culture.

  • Tengboche Monastery – Sacred stop with epic mountain views.

  • Suspension Bridges – Iconic bridges over deep valleys.

  • Kala Patthar Sunrise – Best viewpoint for Everest.

  • Sherpa Culture – Meet locals and learn mountain traditions.

  • Khumbu Glacier – Hike beside this massive ice field.

Everest Base Camp Trek Overview

The Everest base camp’s iconic journey has become the dream of thousands of trekkers around the globe. The Everest Base Camp Trek is paved with well-maintained patches. Tucked in the foothills below the mountains, it is known for its hospitality, the welcoming nature of locals, and the rich Sherpa culture. 

This two-week Everest base camp trek takes in the majestic sights of Pumori, Lotse, Nuptse, Lobuche, and, of course, the legendary Mount Everest itself. This 14-day EBC trek begins with a 35-minute flight from Kathmandu to Lukla. 

In the first few days, you will trek through Phakding and Namche Bazaar. The trail winds through Sagarmatha National Park and villages like old settlements like Tengboche, Dingboche,  Lobuche, Gorakshep, and  Pheriche. These villages are popular for their religious importance, sunrise, and unique culture. 

The trails can be challenging even for expert hikers. The stunning views of the lush forests, terrace farmlands, rolling hills, and towering mountains are magical. The EBC trekking cost can vary, but it can be managed with a proper itinerary plan and budget management.

Everest Base Camp Trek Outline Itinerary

Day 01: Arrive at Tribhuvan International Airport, Kathmandu (1,400 m/4,593 ft)


Day 02: Fly to Lukla from Kathmandu, 35 Minutes, or drive to Manthali/Ramechhap (474 m/1,555 ft) – 5 to 6 hours & Flight to Lukla, 20 minutes, and then trek to Phakding  (2,610 m/8,563 ft) 3 to 4 hours. Overnight at a guesthouse.


Day 03: Trek to Namche Bazaar (3,440 m/11,286 ft) from Phakding – 5 to 6 hours. Overnight at a guesthouse.


Day 04: Acclimatization Day at Namche (3,440 m/11,286 ft). Hike to Hotel Everest View (3,880 m/12,730 ft) and back – 4 to 5 hours. Overnight at a guesthouse.


Day 05: Trek to Tengboche (3,860 m/12,664 ft) from Namche Bazaar – 5 to 6 hours. Overnight at a guesthouse.


Day 06: Trek to Dingboche (4,410 m/14,469 ft) from Tengboche – 5 to 6 hours. Overnight at a guesthouse.


Day 07: Acclimatization Day in Dingboche (4,410 m/14,469 ft) – 4 to 5 hours. Overnight at a guesthouse.


Day 08: Trek to Lobuche (4,910 m/16,109 ft) from Dingboche  – 5 to 6 hours. Overnight at a guesthouse.


Day 09: Trek to Everest Base Camp (5,364 m/17,598 ft) and Back to Gorak Shep (5,190 m/17,028 ft) – 8 to 9 hours. Overnight at a guesthouse.


Day 10: Morning Hike to Kala Patthar (5,555 m/18,225 ft) and Descend to Pheriche (4,240 m/13,911 ft) – 7 to 8 hours. Overnight at a guesthouse.


Day 11: Trek to Namche Bazaar (3,440 m/11,286 ft) from Pheriche – 7 to 8 hours. Overnight at a guesthouse.


Day 12: Trek to Lukla (2,840 m/9,318 ft) from Namche Bazaar 7 to 8 hours. Overnight at a guesthouse.


Day 13: Fly back to Kathmandu – 35 minutes or Manthali/Ramechhap – 20 minutes from Lukla and same day drive to Kathmandu by shared tourist vehicle – 5 to 6 hours. Overnight at a 3-star hotel.


Day 14: International Departure/Farewell

Note:

Our standard itinerary might differ slightly due to unpredictable happenings and events out of our control. Factors such as flight cancellation/delay, unfavorable weather, natural calamities, newly implemented government rules, political affairs, trekkers’ health condition, etc., are possible. Evaluating the situation’s possible solutions allow the trekking to resume as much as possible based on the best alternatives. In these times, we look for your cooperation and flexibility.

Adding two spare days after your trek is strongly advised. Flights to and from Lukla are often delayed or canceled due to weather conditions, and these buffer days help avoid complications with your international travel plans. You also have options to customize this trip where you can add on a sightseeing tour in Kathmandu, other adventure sports or day trips around the country before or after the trek.

 Lukla flight information

We would like to inform you regarding the Lukla flight details which may affect your itinerary. During peak seasons, (including March, April, May, September, October and November) the flight to Lukla will be operated from Ramechhap/Manthali due to air traffic expansion in Kathmandu, which is about a 5 to 6-hour drive from Kathmandu. Whereas, during nonpeak seasons, (including January, February, June, July, August and December) the flight is operated from Kathmandu.

Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during the specific month.

Unpleasant weather conditions, congested traffic in the Airport, unmanaged runway, topographical difficulties, etc., are the significant reasons for Lukla flight delay/cancellation. Therefore, if you intend on trekking in the land of Everest region, arranging additional one or two days in your trip is highly preferable. This will help in case of flight delay/cancellation and thus board on the pre-planned international flight.

Why Book Your Everest Base Camp Trek with Tidy Himalaya?

Booking your Everest Base Camp (EBC) trek with us ensures a well-organized and enriching adventure. Their 14-day itinerary is thoughtfully designed with acclimatization days in Namche Bazaar and Dingboche, prioritizing your health and safety at high altitudes. The journey offers breathtaking views of peaks like Ama Dablam and Lhotse, and unforgettable sunrises from Kala Patthar.

  • Government-certified guide and porter. 
  • Knowledge of the trail's routes
  • Flixable and customized itinerary 
  • Personal assistance with packing and gear
  • Strong network with local and guesthouses
Video Gallery
Itinerary

 

If our 14 days Everest Base Camp Trek itinerary isn’t quite right for you, let us craft a custom plan that matches your unique preferences. Contact us today to design your perfect trek and start your unforgettable journey in Nepal!

Tour PlanExpand all

Get ready for an adventure as you land at Tribhuvan International Airport. We'll be there to pick you up and take you straight to your hotel. Later, you’ll meet your trek guide and the rest of the crew at a pre-trip meeting, where you can ask any questions and get all the details about your 14 days Everest Base Camp trek. Remember to bring your passport photos and travel insurance details!

Altitude: Lukla (2,840 m), Phakding (2,610 m)
Duration: 35-minute flight to Lukla, 3-4 hours trek to Phakding

Your journey starts early, with a direct flight from Kathmandu to Lukla, a drive to Manthali, and a flight from there to Lukla, depending on the season. After breakfast in Lukla and meeting your porters, you'll embark on your first trekking leg to Phakding, following the Dudh Koshi River.

NOTE:
Manthali to Lukla Flight (March, April, May, October, and November)
Due to air traffic expansion, flights to Lukla will be operated from Ramechhap/Manthali during peak seasons, such as March, April, May, October, and November. The Manthali/Ramechhap airport is about a 5—to 6-hour drive away from Kathmandu. On this day, you wake up at 1:30 to 2:30 a.m., take an escorted shuttle to Manthali airport on a shared tourist vehicle, and board a 20-minute flight to Lukla.

Kathmandu to Lukla Flight (January, February, June, July, August, September, and December)
The flight to Lukla is typically operated from Kathmandu during nonpeak seasons, which include January, February, June, July, August, September, and December. Please be aware that the decision regarding the operation of flights solely depends on the airline and is influenced by the volume of travelers during a specific month. On this day you wake up at 5 to 6 am. Our staff will escort you to the domestic airport terminal in Kathmandu and board a 35-minute flight to Lukla.

Max Altitude: Lukla (2,840 m), Phakding (2,610 m) Meals: Breakfast, lunch, and dinner.Accommodation: Guesthouse in Phakding

Altitude: Namche Bazaar (3,440 m)
Duration: 5-6 hours trek

Continue trekking along the Dudh Koshi River, crossing several high-suspension bridges before entering the Sagarmatha National Park, where your permits will be checked. The trail then ascends to Namche Bazaar, a bustling Sherpa town that offers your first real taste of mountain culture.

 

Max Altitude: 3,440 m Meals: Breakfast, lunch, and dinnerAccommodation: Guesthouse in Namche Bazaar

Altitude: Hotel Everest View (3,880 m) for acclimatization hike
Duration: 4-5 hours trek

Spend the day acclimatizing with a light hike to the Everest View Hotel, providing stunning panoramic views of Everest, Lhotse, and Ama Dablam. The rest of the day is free to explore Namche’s shops, cafes, and local museums.

 

Max Altitude: 3,880 m Meals: Breakfast, lunch, and dinnerAccommodation: Guesthouse in Namche Bazaar

Altitude: Tengboche (3,860 m)
Duration: 5-6 hours trek

The trail to Tengboche is rocky and involves an initial descent before climbing up to the destination. Starting your trek along the Dudh Koshi River, you’ll be treated to breathtaking mountain views. As you progress, you’ll pass through the beautiful rhododendron forests on your way to Phungi Thenga.

Continuing onward, you’ll arrive in Tengboche, greeted by magnificent views of Mt. Everest, Ama Dablam, Lhotse, and Nuptse. The journey offers stunning scenery of lush rhododendron forests, glaciers, rivers, and monasteries along the EBC trail, making the trek incredibly rewarding.

Upon reaching Tengboche, you’ll visit the Tengboche Monastery, where you can witness the lamas performing a prayer ceremony in the morning or evening.

 

Max Altitude: 3,860 m Meals: Breakfast, lunch, and dinnerAccommodation: Guesthouse in Tengboche

Altitude: Dingboche (4,410 m)
Duration: 5-6 hours trek

After spending the night in Tengboche, you will set off for Dingboche in the morning. Our trek continues through the alpine forest to the village of Deboche, where you'll cross the Imja Khola on a suspension bridge. Along the way, you'll encounter a wall adorned with inscribed stones.

As you proceed, you'll be rewarded with a captivating view of Ama Dablam. You'll ascend to the village of Pangboche and follow the trail into the Imja Valley. After a steady climb, you'll finally reach the village of Dingboche, where you will settle in for the night.

 

Max Altitude: 4,410 m Meals: Breakfast, lunch, and dinnerAccommodation: Guesthouse in Dingboche

Altitude: Nangkartsang Peak (5,083 m) for acclimatization hike
Duration: 4-5 hours trek

After initial acclimatization in Namche, today will be a rest day to help your body adjust to the increasing altitude and changing environment, which is crucial to prevent altitude sickness.

You’ll spend the day acclimating with a hike to Nangkartsang Peak, where you’ll be treated to awe-inspiring views of Ama Dablam. After the hike, you can explore the village or simply relax in the teahouse and rest for the next trek.

 

Max Altitude: 5,083 m Meals: Breakfast, lunch, and dinnerAccommodation: Guesthouse in Dingboche

Altitude: Lobuche (4,910 m)
Duration: 5-6 hours trek

You will leave for Lobuche on this day, starting with a gentle climb to Thukla. From here, you’ll be captivated by the stunning views of Taboche and Cholatse. You'll pass through the Khumbu Glacier's lateral moraine and the Thukla Pass's stone memorials as you continue.

These memorials, adorned with colorful prayer flags, are built in memory of climbers who have lost their lives in the mountains. After a brisk hike, you will arrive in the village of Lobuche, where massive mountain vistas, including Nuptse, Lobuche, and Pumori, greet you.

Max Altitude: 4,910 m Meals: Breakfast, lunch, and dinnerAccommodation: Guesthouse in Lobuche

Altitude: Everest Base Camp (5,364 m), Gorak Shep (5,164 m)
Duration: 8-9 hours trek

Today’s trek is divided into two exciting sections: the journey to Gorak Shep and the final push to Mount Everest Base Camp.

After breakfast, you’ll depart from Lobuche. You'll hike along the Khumbu Glacier, with magnificent views of Mt. Nuptse. The path leads to the village of Gorak Shep.

From Gorak Shep, you’ll continue our trek to Everest Base Camp. The trail is challenging, with rugged terrain, but the captivating views of the Khumbu Glacier and Khumbu Icefall make it worthwhile.

Reaching Everest Base Camp, you’ll be rewarded with a panoramic view of Mt. Everest, Nuptse, Pumori, Khumbutse, and the surrounding peaks. Standing at the base of the world’s highest mountain is an exhilarating experience.

During peak seasons, you may encounter expedition teams and climbers preparing for their ascents. After taking in the awe-inspiring sights, you’ll retrace our steps to Gorak Shep for the night.

 

Max Altitude: Everest Base Camp (5,364 m), Gorak Shep (5,164 m) Meals: Breakfast, lunch, and dinnerAccommodation: Guesthouse in Gorak Shep

Altitude: Kala Patthar (5,555 m), Pheriche (4,240 m)
Duration: 7-8 hours trek

Today, you embark on a hike to Kala Patthar, the highest point of the Everest Base Camp Trek. The hike starts early in the morning, allowing you to witness a breathtaking sunrise over the majestic mountains.

Kala Patthar is an excellent vantage point, offering incredible views of Lhotse, Nuptse, Pumori, and Mount Everest. Embrace every moment of joy and the sensational feelings that come with being in the presence of these giant peaks.

After spending quality time soaking in the views, you'll return to Gorak Shep for a brief rest and breakfast. From there, you resume our trek, following the route down to the village of Pheriche.

Max Altitude: Kala Patthar (5,555 m), Pheriche (4,240 m) Meals: Breakfast, lunch, and dinnerAccommodation: Guesthouse in Pheriche

Altitude: Namche Bazaar (3,440 m)
Duration: 7-8 hours trek

Today, you'll return to Namche Bazaar, retracing your steps through the beautiful Himalayan landscape. This return journey offers a different perspective, with time to appreciate the beauty and tranquility of the surroundings.

Max Altitude: 3,440 m Meals: Breakfast, lunch, and dinnerAccommodation: Guesthouse in Namche Bazaar

Altitude: Lukla (2,840 m)
Duration: 7-8 hours trek

Your final day of trekking brings you back to Lukla, where your journey originally began. It's a time to reflect on all the incredible experiences and challenges you've overcome. Tonight, celebrate the completion of your trek with your fellow travelers and local crew.

Max Altitude: 2,840 m Meals: Breakfast, lunch, and dinnerAccommodation: Guesthouse in Lukla

Altitude: Kathmandu (1,400 m)
Duration: 35-minute flight

For your return from Lukla, flights to Manthali operate in March, April, May, October, and November, followed by a 5-6 hour drive to Kathmandu, while flights to Kathmandu are available in January, February, June, July, August, September, and December, taking about 35 minutes. Alternatively, you can opt for a direct helicopter flight to Kathmandu for USD 550 per person (based on 5-people sharing), which is ideal for avoiding the long drive from Manthali during peak seasons. Transfers from both Manthali and Kathmandu airports to your hotel are provided via shared tourist vehicles.

Max Altitude: 1,400 m Meals: Breakfast and farewell dinnerAccommodation: Hotel in Kathmandu

On your final day in Nepal, a representative of Tidy Himalaya will transfer you to Tribhuvan International Airport for your final departure. Your pick-up time from the hotel will depend on when your flight is scheduled to depart, so be sure to note the time and be prepared to leave.

If you want to go on another adventure in Nepal and extend your stay, please let us know; we will be more than happy to help you make arrangements.

 

Meals: Breakfast
Route Map
Everest Base Camp Trek 14 Days Map
Cost Details
Includes

Accommodation

  • Twin-sharing/double accommodation in a 3-star hotel for 2 nights in Kathmandu, including breakfast (Private room accommodation can be organized at an extra cost)
  • Twin-sharing guesthouse accommodation during the trek for 11 nights in the Everest Region with attached toilets in Lukla, Phakding & Namche

Meals & Drinking Water

  • All your standard meals during the trek (11 Breakfasts, 11 Lunches, and 11 Dinners), including one hot drink and seasonal fruits
  • A farewell dinner on the last night in Nepal
  • Purified drinking water during the trek using a Water Filter or water purification tablets.

Transportation

  • All (international and domestic) airport transfers on a tourist vehicle
  • Round-trip airfare between Kathmandu/Manthali and Lukla
  • Kathmandu – Manthali – Kathmandu transportation by shared tourist vehicle

Guide and Staff

  • Experienced, first-aid trained, government licensed, English speaking, and locally recruited Tidy Himalaya’s trekking guide (2 guides for group sizes of more than 7 people)
  • Porters during the trek carry luggage (1 porter for every 2 clients)
  • Wages, accommodation, meals, gear, insurance, and medications for all staff

Permits

  • Sagarmatha (Everest) National Park Permit
  • Pasang Lhamu Rural Municipality fee
  • TIMS (Trekkers’ Information Management System) card

Benefits and Takeaways

  • 1 Tidy Himalaya’s duffel/kit bag, trekking map, sun hat, Buff (Neck Gaiter)
  • Trip completion certificate

Administrative & Taxes

  • All administrative expenses and government taxes
Excludes
  • Meals not specified in the 'Meal Inclusions' in the above itinerary
  • Personal Travel insurance
  • International airfare
  • Nepal entry visa. You can obtain a visa quickly upon your arrival at Tribhuwan International Airport in Kathmandu. A multiple-entry tourist visa suitable for 30 days can be obtained by paying USD 50 or the equivalent in foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 135. Please bring two passport-size photos.
  • Soft drinks, including water
  • Snacks and other personal expenses
  • Hot showers during the trek except when in Phakding, Namche, and Lukla
  • Personal trekking equipment
  • Internet, and phone calls unless it is free.
  • Tips and gratuities for trekking staff and drivers
Dates & Availability
Select your preferred date
Aug 2025
Sep 2025
Oct 2025
Nov 2025
Dec 2025
Departure Date
Status
Price
Departure Date
Starts: Aug 14, 2025Ends: Aug 27, 2025
Status
Guaranteed
Price
US$1350US$1570
Save US$220
Departure Date
Starts: Aug 27, 2025Ends: Sep 09, 2025
Status
Guaranteed
Price
US$1350US$1570
Save US$220

These are regular departures. If you are looking own date, feel free to contact us.

Essential Information

What to Expect on the EBC Trek

Trekking to Everest base camp is full of surprises. It welcomes you with high towering peaks, unique and rare wildflowers, endangered animals, rocky paths, cultural diversity, and unique geography. 

Altitude and Acclimatization

The height of the EBC trek is Kala Patthar at 5545 m and Everest Base Camp at 5364m. As you ascend, higher air gets thinner and thinner. Acclimatization is critical to avoid altitude sickness. 

The itinerary includes test days in Namche Bazaar and Dingboche. It allows you to adjust and adapt gradually. Acclimatization is it just about safety, it is also about making the most of the journey. 

Lodging and Food

Staying at the teahouse or guest house is one of the thrilling experiences of the EBC trek. The tea houses are made of wood and stone. The amenities are basic, but the hospitality, warmth, and atmosphere are welcoming. 

Teahouses are available in every village from Lukla to Gorak Shep. Here are some facilities provided by the teahouse;

  • Twin sharing or single bedroom
  • Mattresses, pillows, and blankets
  • Shared bathroom with square or western-style toilets 
  • Hot showers, charging outlets, and Wi-Fi are available but rare. 

Physical Fitness and Preparation

EBC trek isn’t a climb, but it does need a high level of endurance, strength, and mental resilience. Hiking to EBC in steep and uneven terrain at such a height is challenging, so proper physical preparation is key. 

Fitness preparation plan;

  • Cardiovascular training, like jogging, walking, or swimming
  • Try climbing or treadmills on an incline to mimic the terrain. 
  • Strength training. To build muscles 
  • Lungs, squats, and cord exercises for upper body training 
  • Endurance hiking with a weighted backpack. 
  • Flexibility and mobility, like yoga or stretching. 

Guide and Porter Information

Licensed guides and porters enhance the experience of the EBC trek, especially for solo trekkers. Pick a guide with altitude awareness and first aid, navigating trails, and translating. 

Hiring a guide and porter in the EBC trek can cost anywhere Breanne 25-30 USD per day, while a porter can cost 20-30 USD

Best Time for Everest Base Camp Trek

Everest Base Camp is perfect in every season, especially in spring and autumn. It is considered the peak season to trek in the Himalaya region due to its soothing temperature and perfect weather conditions. 

Spring (March–May)

Spring is the perfect time to trek in Nepal. Between March to May, the months offer mild weather, clear skies, and rhododendrons bloom at EBC. Temperatures are pleasant during the day, however, nights can be chilly, especially at higher altitudes.  This season is best for panorama mountain views and offers stable weather, making it perfect for treks like Everest Base Camp-19 days, Annapurna Circuit, and Mardi Himal. 

Autumn (September–November)

Autumn is the most popular trekking season in Nepal. The monsoon rains clear the dust from the atmosphere, resulting in stunningly clear mountain views. Temperatures are moderate, and the trails are in good condition. This season also coincides with major Nepali festivals like Dashain and Tihar, offering a cultural bonus for trekkers. However, due to its popularity, the trails can be crowded, especially on famous routes like EBC and Annapurna Base Camp.

Off-Season Considerations

Trekking in months from December to February and June to August is not easy, but manageable. Hiking in snow and cold temperatures above 3000 meters is challenging, so hire a guide and porter. Especially during the monsoon season, the trails are slippery with leeches in every corner. However, off-season trekking offers fewer crowds, lush landscapes, and budget-friendly prices. With the right gear and preparation, it can be a rewarding experience for experienced trekkers or those seeking solitude.

Everest Base Camp Trek: A Month-by-Month Breakdown

Here are a few blogs you should read if you are planning an adventurous hike to Everest Base Camp:

Permits Required for Everest Base Camp

Permits are necessary to get access to the Everest region. There are two important permits: Sagarmatha National Park Permits and Khumbu Permits 

Sagarmatha National Park Permit

This UNESCO World Heritage Sagarmatha National Park covers most of the EVEREST region. Without a Sagarmatha National Park permit, you can’t enter this region. 

You can get this permit in the tourism board office in Kathmandu or at the entry point I. Monja. It’s free for Nepali citizens, but for foreigners, NPRs 3000 (25 USD), and for SAARC citizens, NPRs 1500

Local Municipality Permit

This permit has been replaced by a TIMS card since 2018. This permit is issued by the Khumbu Pasange Lhamu Rural Municipality. It can be obtained in Lukla or Monjo. It only costs NPRs 2000 per person (17 USD) for a permit.

Everest Base Camp Cost

The cost of an EBC trek can depend on many factors like personnel expenses, lifestyle, and accommodations. We offer comfortable and economical trekking packages which include all costs below. Visit Tidy Himalaya for more details. 

However, here are some common Everest Base Camp Trekking Costs,

Everest Base Camp Permits Costs

  • Sagarmatha National Park Permits- $25 or above

  • Khumbu pasang Lhamu Municipality Enter- $25 or above

  • TIMS Card (Trekkers’ Information Management System)- $20 or above

Everest Base Camp Flights Costs

  •  Round Trip (Kathmandu- Lukla): $400- $500

Accommodation cost in Everest Base Camp

  • Tea Houses, Guest Houses: $20 or above per night

  • Luxury lodges: $50 or above per night

Meal Cost in Everest Base Camp

  • Dal-Bhat, Noodles, fried rice (common items): $30-40 

  • Tea, coffee, or water refill: $5 or above

Cost of Guide and Porter in Everest Base Camp

  • Guide costs: $35 or more per day

  • Poeter costs: $30 or more per day

Insurance Cost for Everest Base Camp 

  • $200–$750 (must cover high-altitude trekking & evacuation)

Travel Tips for Everest Base Camp Trek

How to train for the EBC trek is the number one question of thousands of trekkers, especially for beginners. A planned itinerary and a well-equipped backpack are the most important. Here are some preventions and Tips for the Everest Base Camp Trek.

AMS Prevention

  • Acclimatize properly in Namche Bazaar and Dingboche 
  • Hydrate yourself daily, drink 3-4 liters of water 
  • Hike up to a higher altitude, but sleep low 
  • Avoid alcohol and smoking 
  • Carry your prescribed medicine to reduce AMS symptoms 

Insurance and Safety

  • For emergency evacuation by helicopter 
  • For medical treatment 
  • For trip cancellation, delays, and lost items 
  • For high-altitude trekking 

Connectivity and Power Backup

Wi-Fi internet connection and electricity are not always available at such a high level of height. Carry NCELL and NTC with limited coverage. Prepaid Wi-Fi cards that work in multiple lodges are more reliable. 

To be on the safe side, carry charging devices, power banks, or spare batteries.

Equipment Lists
First Aid Kits and Medications
  • Altitude sickness medication (e.g., Diamox)
  • Pain relievers (paracetamol or ibuprofen)
  • Band-aids, blister pads, and antiseptic cream
  • Rehydration salts
  • Personal prescription medications
  • Basic medical supplies (scissors, tweezers, etc.)
General
  • Sleeping bag (rated for -10°C to -15°C)
  • Backpack (50-70 liters) with rain cover
  • Daypack (20-30 liters)
  • Trekking poles
  • Headlamp with extra batteries
  • Water bottle and hydration system
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Sunscreen and lip balm (high SPF)
  • Toiletries and personal hygiene items
  • Small first-aid kit
  • Snacks and energy bars
  • Passport, permits, and cash
  • Power bank and charging cables
  • Notebook and pen
Upper Body
  • Base layers (thermal tops)
  • Insulating layer (fleece jacket or down jacket)
  • Outer shell (waterproof and windproof jacket)
  • Lightweight trekking shirts (quick-dry)
  • Warm sweater or mid-layer
Lower Body
  • Thermal pants (base layer)
  • Trekking pants (quick-dry)
  • Insulated pants for cold evenings
  • Waterproof and windproof over-pants
Hands
  • Inner gloves (thin, thermal)
  • Outer gloves or mittens (insulated and waterproof)
Feet
  • Trekking boots (sturdy and broken-in)
  • Hiking socks (wool or synthetic, multiple pairs)
  • Camp shoes or sandals
  • Gaiters (optional for snow or mud protection)
FAQs

Mountaineering travel insurance is important for covering injuries that can happen while mountaineering. Many regular travel insurance plans don’t cover adventurous activities like mountaineering, so it’s important to check. These special plans often have limits on the highest altitude they cover, so you should make sure it’s high enough for your trek in the Himalayas.

This type of insurance covers injuries from mountaineering and includes benefits like medical evacuation, surgery, and emergency hospital visits.

In Nepal, if you get sick or injured during a serious trek and can’t reach a local hospital, you might need an expensive helicopter rescue. Mountaineering travel insurance can cover this cost. Travel insurance is important for Nepal due to its unique challenges, like avalanches, unpredictable weather, and high altitudes. A good policy should cover theft, loss, and medical problems, including ambulance and helicopter evacuations. Having insurance can also help if you lose luggage or need to cancel your trip. Some tour operators now require visitors to have travel insurance. It’s especially important in Nepal to cover the cost of rescue helicopters in case of serious accidents or altitude sickness while trekking.

Generally, anyone with a reasonable level of fitness and a sense of adventure can trek to Everest Base Camp. However, it’s important to consult with your healthcare provider before embarking on the trek, especially if you have any pre-existing medical conditions.

Toilet facilities in the higher Himalayan region are basic and may vary. Most teahouses and lodges have squat toilets that are clean but simple. It’s advisable to bring your own toilet paper and hand sanitizer.

Shower facilities during the trek are also basic. Most teahouses and lodges offer hot showers for an additional fee. The availability of hot water may be limited, especially at higher altitudes.

Porters are available to carry your luggage during the trek. Hiring a porter is recommended to lighten your load and make the trek more enjoyable.

Yes, most teahouses and lodges along the trekking route have charging facilities for a fee. For convenience, it’s advisable to bring a universal adapter and power bank.

ATM facilities are limited along the trekking route, so it’s advisable to carry enough cash (in Nepalese Rupees) for your trek. Credit cards are not widely accepted, especially in remote areas.

Drinking water facilities during the trek are limited, so bringing water purifiers or water purification tablets is advisable to ensure safe drinking water. Bottled water is available for purchase along the trekking route, but it can be expensive and not environmentally friendly. Many trekkers choose to bring their own water bottles and refill them with boiled or purified water, which is provided by teahouses and lodges.

Yes, you can add extra days to your trekking trip if you wish to spend more time exploring the Everest region or if you need extra time for acclimatization.  Discuss your itinerary with your trekking company to make the necessary arrangements.

The Everest Base Camp trek offers stunning views of the Himalayan mountains, including Mount Everest, Lhotse, and Nuptse. Other attractions along the trek include the vibrant Sherpa villages, Buddhist monasteries, and the unique culture and traditions of the region.

Some tips for preparing for the Everest Base Camp trek include:

  • Training: Build up your fitness level with regular hiking and cardio exercises.
  • Gear: Invest in good quality trekking gear, including sturdy hiking boots and warm clothing.
  • Altitude acclimatization: Arrive in Nepal a few days before the trek to acclimatize to the altitude.
  • Hydration: Drink plenty of water to stay hydrated, especially at higher altitudes.
  • Travel insurance: Ensure you have travel insurance that covers trekking and high-altitude activities.

Altitude sickness, also known as acute mountain sickness (AMS), is a common risk on the Everest Base Camp trek. The rapid ascent to high altitudes can lead to symptoms such as headaches, nausea, and fatigue. To avoid serious complications, it’s important to acclimatize properly and be aware of the symptoms of AMS.

The 14-day Everest Base Camp trek itinerary typically includes a flight from Kathmandu to Lukla, then trekking through various villages and scenic landscapes to reach Everest Base Camp. Before reaching the base camp, the trek usually takes you through places like Namche Bazaar, Tengboche, Dingboche, and Gorak Shep.

The Everest Base Camp trek is considered moderately difficult. While it doesn’t require technical climbing skills, it does involve long days of walking at high altitudes, which can be physically demanding. Proper acclimatization and physical fitness are essential for a successful trek.

Imagine waking up to a breathtaking sunrise that greets you right outside your mountain window. That’s how your day will begin on this unforgettable trek. You’ll freshen up and then head to breakfast,, where a delightful spread of warm bread, eggs, freshly brewed tea, coffee, and cereals awaits, all set against the stunning backdrop of the surrounding vistas.

Your trek will typically kick off between 7 to 8 AM. The goal? To reach your next scenic stop before nightfall. The journey will involve an average of 5 to 6 hours of walking each day. You’ll be encouraged to take it slow and steady—this adventure is yours to enjoy at your own pace. Don’t forget to pack some snacks to savor during brief rests on the trail.

Come midday, you’ll take a well-deserved break at one of the local teahouses where lunch options may vary. Sometimes, you’ll get to choose your meal; other times, you’ll enjoy the hearty, pre-set local dishes—always nutritious and energizing, specially designed to sustain your high-altitude adventure.

After a day’s walk, you will unwind in a cozy teahouse or hotel. If you feel peckish, you can snack lightly, then savor a delicious dinner, choosing from a variety of dishes available up to Dingboche. It’s essential to rest well and acclimatize. Evenings offer a chance to mingle with fellow trekkers and climbers. While teahouses provide warm blankets, you may also use a sleeping bag for added comfort. You will spend your evening playing board games and cards or engaging in other relaxing activities.

Altitude Sickness: Due to the high altitude, one of the most significant risks of trekking to Everest Base Camp is Acute Mountain Sickness (AMS).
Prevention:  Gradual acclimatization, staying hydrated, and rest days are essential. Our itineraries are designed with acclimatization days to help reduce this risk.

Weather Conditions: The weather in the Himalayas can be unpredictable and change rapidly, with risks of severe cold, snowstorms, and avalanches, particularly at higher altitudes.
Preparation: Trekking during the recommended seasons (autumn and spring) minimizes these risks. It is crucial to carry appropriate gear and clothing for cold and wet weather.

Physical Fitness:  The trek involves long days of hiking over rough and uneven terrain, which can be physically demanding.
Preparation: Regular cardiovascular and strength training exercises are recommended several months before the trek.

Trail Conditions: The trails can be rocky, steep, and narrow, with some sections involving high suspension bridge crossings.
Preparation: Good quality waterproof trekking boots, walking poles, and careful attention to footing can help prevent falls and injuries.

Medical Facilities in Everest Base Camp: Medical facilities are limited.
Preparation: Carry a basic first aid kit and any personal medications. Our guides are trained in first aid and AMS awareness and carry essential medical supplies.

Environmental Hazards: Risks include landslides, falling rocks, and exposure to extreme cold.
Preparation: Staying informed about trail conditions and weather forecasts can help mitigate these risks. It is also crucial to follow the guidance of experienced guides.

Hydration and Nutrition: Dehydration and inadequate nutrition can affect energy levels and overall health.
Preparation: It is important to drink plenty of water and eat regular, balanced meals. Our package includes nutritious meals to keep you fueled throughout the trek.

Communication and Emergency Evacuation: Limited communication facilities can make calling for help in emergencies complex.
Preparation: We provide satellite phones for emergency communication, and our guides are trained to handle emergencies, including organizing helicopter evacuations if necessary (ensure your insurance covers this).

By trekking with Tidy Himalaya, you’ll benefit from our extensive experience, well-planned itineraries, and trained guides, who will ensure your safety and enjoyment on the Everest Base Camp trek.

Choosing Tidy Himalaya as your trekking partner offers a range of compelling benefits that make your journey to the Himalayas not just memorable but also comfortable, safe, and enriching:

1. Expert Local Knowledge: Tidy Himalaya is staffed by local experts who intimately know the region’s terrain, culture, and history. Our guides and support staff are all locals, familiar with every aspect of the Himalayan trails, weather conditions, and safety measures, ensuring a rich and authentic experience.

2. Safety First Approach: We prioritize your safety above all else. All our guides are trained in first aid and acute mountain sickness (AMS) awareness and carry essential safety equipment. We meticulously plan our itineraries to include ample time for acclimatization, significantly reducing the risk of altitude sickness.

3. Quality Accommodations and Logistics: Tidy Himalaya has established strong relationships with some of the best guesthouses and lodges in the Everest region. We ensure that you have a comfortable place to rest and recharge after a long day of trekking. Our logistics team handles all arrangements smoothly, from airport transfers to lodging and meals, allowing you to focus on the trek and enjoy the stunning landscapes worry-free.

4. Small Group Sizes: We keep our trekking groups small to ensure that every trekker receives personalized attention, better acclimatization, and a more intimate group experience. This approach also allows us to minimize our environmental impact on the fragile ecosystems of the Himalayas.

5. Sustainable and Ethical Trekking: Tidy Himalaya is committed to responsible tourism. We practice and promote sustainable trekking by ensuring our activities do not harm the environment. We also support local communities by hiring locally, sourcing goods and services from local businesses, and engaging in community development projects.

6. Customizable Itineraries: Everyone’s needs and abilities are different. Tidy Himalaya offers customizable itineraries that can be adjusted according to your fitness level, interests, and any other requirements you may have. Whether you are a seasoned trekker or a first-timer, we can tailor a trek that suits your pace and preferences.

7. Comprehensive Pre-Trek Support: From the moment you book with us, you receive comprehensive support to prepare for your trek. This includes detailed pre-departure information, gear lists, fitness preparation tips, and answers to any queries about the trek. We ensure you are fully prepared and confident before arriving in Nepal.

The 14 Days Everest Base Camp Trek package costs you from $1,490. While the package cost covers most of your trek, personal expenses can vary depending on individual needs and preferences. Here’s an estimate of personal spending:

Estimated Cost: USD 200-300

  • Snacks and drinks along the trek
  • Hot showers (available at some teahouses for a small fee)
  • Wi-Fi and battery charging (available at some teahouses for a small fee)
  • Tips for guides and porters (recommended amount is around 10% of the package cost)

Optional Costs:

Helicopter Flight from Lukla to Kathmandu Cost: USD 550 per person (on a sharing basis with five people)

Flying to Lukla can be very exciting, but it can also be tricky because of the difficult terrain and unpredictable weather. Lukla Airport doesn’t have the advanced technology that many other airports have to help planes land safely in bad weather. This, combined with the high altitude and mountains around the airport, makes flying there challenging.

Because of these challenges, flights to Lukla are often delayed or canceled, especially when the weather is bad. If you’re planning to trek in the Everest region, it’s a good idea to add an extra 1 or 2 days to your itinerary to account for these possible delays. This way, if your flight is delayed, you’ll have some extra time to wait for the next available flight or to take a helicopter, which is sometimes a faster option. Keep in mind that taking a helicopter will cost extra, but you’ll usually get a refund for your original flight.

Lukla Airport, also called Tenzing Hillary Airplane terminal, is one of the world’s most unsafe air terminals. At 2,840 meters tall, it serves as the section and exit point for Everest locale treks using flight. However, there have been a few operational changes, including flights from Ramechhap/Manthali air terminal at times.

Lukla flight from Ramechhap/Manthali Airport – Ramechhap/Manthali Air Terminal is in Nepal’s Terai locale, approximately a 5—to 6-hour drive from Kathmandu. From there, you’ll have a 20-minute flight to Lukla. In peak months such as March, April, May, October, and November, Lukla flights are diverted to Ramechhap/Manthali (474 m) due to the expanded discussed traffic.

Lukla flight from Kathmandu Airport – Similarly, in months like January, February, June, July, Eminent, September, and December, Lukla flights begin from Kathmandu, which takes you almost 35 minutes to reach Lukla. It is imperative to get that the choice concerning the operation of Lukla flights is totally up to the aircraft and is impacted by the number of travelers each month. Therefore, unfavorable climate, air terminal clogs, runway issues, and geological challenges frequently lead to flight delays or cancellations to Lukla. To account for this, it’s suggested that you add an additional day or two to your Everest Trekking arrangement. This buffer time can be profitable in case of flight disturbances, guaranteeing you capture your planned universal flight back domestically.

Baggage Allowances in Lukla Flight

Please remember that the most significant weight permitted for the Lukla flight is 15 kg (around 33 pounds), which incorporates both your duffel bag and daypack. If your daypack is heavier than this constraint, you’ll need to pay an additional expense of USD 2 to USD 5 for each kilogram over the limit. However, sometimes, with the additional installment, you might not be permitted to add more weight. It’s best to stay within the 15 kg constraint when pressing to avoid issues.

We offer a skilled team of Guides, Sherpas, and Porters who are excellent communicators and engaging companions. They treat everyone equally and are adept at handling crises and challenging situations. Your belongings will be in safe hands with our responsible porters. Depending on the size of your group, we provide the appropriate number of guides to ensure you receive personal attention and encouragement while respecting your individual strengths and need for space. Our experienced team is dedicated to fulfilling all your trip requirements. Remember that porters have a weight limit of 20 kg, so we recommend packing light.

We provide excellent accommodation at the available guesthouses/teahouses along the trek. These places offer clean and warm blankets, ensuring your comfort is not compromised. Above Dingboche, the accommodation facilities are limited, but we assure you of the best available in the area. Our years of experience and contacts in the region ensure that you will have the best possible accommodation.

In places like Namche and Tengboche, you can have a variety of food choices. However, we focus on providing you with nutritious alpine dishes that fuel your body for the trek. Breakfast and dinners are usually provided at your accommodation, while lunch can be enjoyed at one of the teahouses on the trail. Teahouses/hotels offer a range of cuisines including Asian, Continental, and others. While we cannot guarantee that you will always get your preferred taste, we ensure that the food is nourishing and energy-rich for your journey.

The best times to trek to Everest Base Camp are during the autumn (mid-September to November) and spring (March to early June). The trek to Everest Base Camp is possible year-round, and we can organize it according to your schedule. However, each season comes with its own challenges and benefits. The peak seasons offer the most favorable weather conditions, with clear skies and moderate temperatures, making the trek more enjoyable and the views spectacular.  We generally suggest avoiding the monsoon season (July and August) because the heavy rains can make the trails slippery and muddy, and the clouds often obscure the stunning mountain views.

And, trekking in the cold months of January and February is possible, but temperatures can be quite harsh in the mountains. However, if you are well-prepared with appropriate winter wear and other gear, you might prefer this time for trekking since it is less crowded.

  • Two Passport-Sized Photos (2×2 inch): These photos are necessary for various permits required for trekking in the Himalayas, including the trekking permit and national park permits. Make sure they are recent and clearly show your face.
  • A Copy of Your International Flight Ticket: Providing a copy of your flight ticket helps our team track your arrival and departure dates. This ensures that transfers and accommodations are perfectly timed to your itinerary, making your travel experience seamless.
  • A Copy of Your Travel Insurance: It’s essential to have travel insurance that covers high-altitude trekking up to 6,000 meters. The insurance should cover various aspects of your journey, including medical emergencies and helicopter evacuation, if necessary. Providing a copy to our staff ensures that in the event of an emergency, all necessary information is readily accessible to facilitate swift action.

Please have these documents prepared and ready to hand over to our office staff upon your arrival in Kathmandu. This will help us promptly finalize your trekking permits and other logistical details.

Tourist Visa:
All visitors to Nepal must obtain a tourist visa. You can easily get your visa upon arrival at Tribhuvan International Airport in Kathmandu or at land border crossings. Alternatively, you can apply for a visa at Nepalese embassies and consulates abroad.

Visa Fees:
15 days: USD 30
30 days: USD 50
90 days: USD 125

Ensure that your passport is valid for at least six months from the date of entry.

Sagarmatha National Park Entry Permit:

Cost: NPR 3,000 (approximately USD 30) for foreign nationals.
Where to Get It: You can obtain this permit in Kathmandu at the Nepal Tourism Board office or at the entrance gate of Sagarmatha National Park in Monjo.

Khumbu Pasang Lhamu Rural Municipality Entrance Permit:

Cost: NPR 2,000 (approximately USD 20) for foreign nationals.
Where to Get It: This permit can be obtained in Lukla.

Trekking Information Management System (TIMS) Card:

Cost: USD 20 for individual trekkers; USD 10 if you’re trekking with a guide through Tidy Himalaya.
Where to Get It: The TIMS card can be obtained from the Nepal Tourism Board office in Kathmandu or Pokhara. However, we provide you that.

Required Documents:

  • Passport-Sized Photos: Please bring at least two passport-sized photos for your permits.
  • Copy of Passport: A photocopy of your passport’s main page.
  • Insurance: A copy of your travel insurance policy, which should cover high-altitude trekking and emergency evacuation.

Learn more with our full guide on Nepal Trekking Permit

  • Be prepared for the possibility of your flight being diverted to Ramechhap, about a four-hour drive from Kathmandu.
  • Since flights can be canceled or delayed due to bad weather, it's a good idea to have a buffer of 2-3 extra days in your schedule.
  • If you take a helicopter instead of a flight, be aware that you’ll need to pay extra for the fare.
  • Remember that airlines to Lukla Airport have a luggage limit of 15kg, so pack smartly.
  • At hotels or teahouses along the trek, you might need to pay extra for hot water or to charge your electronics.
  • You can buy a Wi-Fi card in Lukla or Namche Bazaar for around $25-$30, which gives you 10GB-20GB of data valid for 30 days. However, the Wi-Fi speed can vary depending on the weather and location.
  • The weather in the Himalayas is unpredictable, so stay flexible and enjoy the adventure.
  • Always communicate openly with your guide about how you’re feeling physically. It’s essential to listen to your body and take breaks when needed.
  • Drones are not allowed without special permits due to the number of helicopters in the area.
  • And lastly, make sure you have travel insurance that covers your trek. It’s always better to be safe than sorry!
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