Trekking in Nepal

Trekking in Nepal: 10 Best Treks

Nepal, a land of unparalleled scenic beauty and a haven for adventure enthusiasts offers some of the world’s most iconic trekking routes. From the mighty Everest Base Camp Trek to the serene Annapurna Circuit Trek, this diverse country has something for everyone. In this comprehensive guide, we’ll explore the top 10 best treks in Nepal, providing essential information on each trek’s duration, difficulty, best season, and unique highlights. Whether you’re an experienced trekker or just starting, this guide will help you plan the perfect adventure in the majestic Himalayas. Nepal trekking is simply unmatched by other natural treks all over the world for its diverse offerings.

1. Everest Base Camp Tre

Everest Base Camp Trek

Duration: 15 days

Max. Elevation: 5555 meters (Kala Patthar)

Difficulty: Hard

Best Season: March-May and October – November

Accommodation Type: Teahouse

Among many hard adventures that are outdoors, trekking comes off as the most favored sport in the globe. Trek to Everest Base Camp is undoubtedly one of the most famous and sought-after treks in the world. This challenging 14-20-day journey takes you through the heart of the Khumbu region, providing breathtaking views of the world’s highest peak, Mount Everest, and its surrounding mountains. During the traverse, trekkers will have the opportunity to experience Sherpa culture, visit ancient monasteries, and traverse high mountain passes.

Some highlights of Everest Base Camp Trek include the bustling Namche Bazaar, the serene Tengboche Monastery, and the exhilarating climb to Kala Patthar, the trek’s highest point. Despite the challenging nature of this trek, the well-established teahouse accommodation in Everest Base Camp Trek ensures a comfortable and memorable experience. EBC Trek offers you astounding views of mountains such as Lhotse (8,516m), Nuptse (7,861m), Ama Dablam (6,812m), Thamserku (6,623m), Pumori (7,161m) and many more.

The trek also offers a chance to observe the unique flora and fauna of the region. Trekkers will have the opportunity to spot rare species such as Himalayan Tahr, Musk Deer, Snow Leopard, and the Red Panda in their natural habitat it is also called Sagarmatha National Park Trek. The spectacular sunrises and sunsets that can be seen from various vantage points throughout the trek are truly a sight to behold. With its dramatic landscapes and rich cultural heritage, Everest Base Camp Trek is an experience like no other.

2. Annapurna Circuit Trek

Annapurna Circuit Trek

Best for Diverse Scenery

Duration: 10 – 17 days

Max. Elevation: 5,416 meters (Thorong La Pass)

Difficulty: Moderate

Best Season: March-May and October – November

Accommodation Type: Teahouse

The Annapurna Circuit Trek is another classic Nepal trek, renowned for its diverse and ever-changing landscapes. This 10-17-day journey takes trekkers through lush valleys, alpine forests, arid deserts, and quaint villages, all the while offering breathtaking views of the Annapurna range. ACT Trek is considered one of the best treks in the Annapurna region for its astounding mountain vista and rugged geography. Despite the Annapurna Circuit Trek Difficulty being challenging, with proper preparation and mental strength, it is certainly doable by most.

The trek’s main attraction is the challenging crossing of the Thorong La Pass, the highest point of the circuit. Along the way, trekkers can explore sacred sites like Muktinath temple, Kagbeni, Jomsom, and the stunning Tilicho Lake, the world’s highest-altitude lake. Despite some sections being affected by road construction, the Annapurna Circuit Trek remains a classic and rewarding adventure. As considered by many, this trek’s treacherous section is the trek to Thorong La Pass from Thorang Phedi.

Annapurna Trek provides picturesque views of mountains such as Annapurna I (8,091m), Annapurna II (7,937m), Annapurna III (7,555m), Annapurna IV (7,525m), Machhapuchhre (6,993m), Dhaulagiri I (8,167m) and Manaslu (8,163m). Trekking in Annapurna Circuit also offers a chance to observe the unique local culture of the region. Trekkers will have the opportunity to explore traditional villages and experience local customs like no other. The spectacular sunrises and sunsets that can be seen from various vantage points throughout the trek are especially breathtaking. With its diverse landscapes and rich cultural heritage, Annapurna Circuit Trek is an experience that will leave you with lasting memories.

3. Manaslu Circuit Trek

Manaslu Circuit Trek

Best Alternative to the Annapurna Circuit

Duration: 13 days

Max. Elevation: 5,106 meters (Larkya La Pass)

Difficulty: Challenging

Best Season: March-May and October – November

Accommodation Type: Teahouse

For those seeking a quieter and less crowded alternative to the Annapurna Circuit, Trekking in the Manaslu region is an excellent choice. Located east of the Annapurna region, Manaslu Trek takes you through diverse terrain and cultural experiences, showcasing the beauty of the Manaslu Massif and its surrounding peaks.

Manaslu Circuit Trek routes traverse amidst many Himalayan mountains such as Manaslu (8,156m), Himal Chuli (7,893m), Ngadichuli (7,879m), Annapurna II (7,937m), and Himlung Himal (7,126m). Along the way, trekkers will be able to observe local culture and customs that have been preserved for centuries. Trekking to Manaslu Circuit also passes through lush forests of rhododendrons and bamboo groves, providing beautiful views of the snow-capped peaks. With its remote location and fewer crowds on the trail compared to other treks in Nepal, the Manaslu Circuit Trek offers an unforgettable experience. Aside from the stunning mountain views and cultural experiences, trekkers will also be able to enjoy a variety of hot springs along the way. After a long day of trekking in the mountains, these hot springs provide a welcome respite for tired muscles.

The Trekking routes in the Manaslu region offer a mix of lush valleys, alpine forests, and barren landscapes, with opportunities to visit remote villages and ancient monasteries. The trek’s high point is the challenging crossing of the Larkya La Pass(5106m), after which trekkers descend into the Marsyangdi valley. The Manaslu Circuit Trek is a fantastic option for those seeking a more remote and authentic Himalayan experience. While the cost of Manaslu Circuit Trek may be higher it’s worth every penny you spend.

4. Langtang Valley Trek

Langtang Valley Trek

Best One-Week Trek

Duration: 7 – 8 days

Max. Elevation: 3,800 meters (Kyanjin Gompa) / 4,773 meters (Kyanjin Ri)

Difficulty: Easy to moderate

Best Season: Spring and Fall

Accommodation Type: Teahouse

The Trek to Kyanjin Gompa or Langtang Valley Trek is an excellent choice for those seeking a shorter and more accessible trek in Nepal. Located just north of Kathmandu, this beautiful valley offers a mix of lush forests, terraced fields, and high alpine meadows, all set against a backdrop of snow-capped peaks.

Trek to Langtang provides one of the most spectacular views of the Langtang range that includes views of mountains such as Ganesh Himal (7,422m), Langtang Lirung (7,227m), Langtang Ri (6,370m) and Dorje Lakpa (6,966m). It is also Langtang National Park Trek, which is home to a variety of wildlife such as red pandas, Himalayan black bears, and wild boars. With its easy access from Kathmandu and a wide range of activities to do along the way, the Langtang Valley Trek is perfect for those looking for short treks in Nepal. Whether you are interested in exploring Buddhist monasteries or simply soaking up the incredible mountain views, this trek has something for everyone.

The trek begins in the village of Syabrubesi and leads trekkers through dense forests, past glacial moraines, and into the heart of the Langtang Valley. The major highlights of the Langtang Valley trek is the visit to Kyanjin Gompa, an ancient Buddhist monastery, and the optional climb to the summit of Kyanjin Ri for panoramic views of the surrounding mountains. The cost of Langtang Valley Trek is relatively lower relative to other treks for it takes fewer days to complete.

5. Gokyo Lake Trek

Gokyo Lake Trek

Best for Alpine Lakes

Duration: 12 days

Max. Elevation: 5,357 meters (Gokyo Ri)

Difficulty: Challenging

Best Season: March-May and October – November

Accommodation Type: Teahouse

The Gokyo Lake trekking in Nepal is a fantastic alternative to the more popular Everest Base Camp Trek, offering equally stunning mountain views and a more peaceful atmosphere. This 12-day journey takes you through the heart of the Khumbu region, passing through Sherpa villages and ancient monasteries before reaching the beautiful turquoise Gokyo Lakes. Alongside many other treks, this adventuresome journey is sought as one of the best treks in the Everest region.

Trekking to Gokyo Lake offers stunning views of the Himalayas, including Mount Everest, as well as a variety of activities to enjoy. From glacial hikes to fishing and boating on the lakes, this trek offers something for everyone. Along the way, you will also get to explore local Sherpa villages and monasteries and learn about their unique culture and traditions.  You can also take the optional climb up to Gokyo Ri for spectacular views of the surrounding mountains. With its alpine scenery and incredible mountain vistas, the Gokyo Lakes Trek is an unforgettable experience that should not be missed! Make sure that your Gokyo Lake Trek itinerary is properly crafted as there are two distinct trails of the trek. One goes counterclockwise by first heading to EBC and then to Gokyo Lake. While the other takes the clockwise path from Gokyo Lake towards EBC via Cho La Pass (5420m).

The primary highlight of Gokyo Lake Trek is the climb to the summit of Gokyo Ri, which offers panoramic views of Mount Everest, Lhotse, Makalu, and Cho Oyu, among others. With its alpine lakes, glaciers, and high mountain passes, the Gokyo Lake Trek is a true Himalayan adventure.

6. Upper Mustang Trek

Upper Mustang Trek

Best for Cultural Immersion

Duration: 12 days

Max. Elevation: 3,810 meters

Difficulty: Moderate

Best Season: March – November

Accommodation Type: Teahouse

Trekking in Upper Mustang is a unique journey into the hidden kingdom of Lo, a culturally and geographically distinct region in northern Nepal. The arid, desert-like landscape of Upper Mustang is a stark contrast to the lush valleys found elsewhere in the country, and its strong Tibetan influence makes this trek a culturally immersive experience.

As a restricted area trek in Nepal, the Upper Mustang region is untouched and this trek takes you through the hidden kingdom of Lo, past ancient Buddhist monasteries, to the capital city of Lo Manthang. Along the way, you will get to explore traditional villages and witness the unique culture of the region. You will also get to witness breathtaking mountain views of Annapurna, Dhaulagiri, and Nilgiri. One of the highlights of this trek is a visit to Muktinath Temple, which is considered one of the holiest pilgrimage sites for Hindus and Buddhists alike. With many trekking routes to Upper Mustang, you can design your Upper Mustang Trek Itinerary in multiple ways.

The Upper Mustang Trek also offers an opportunity to explore some beautiful gompas (Buddhist monasteries), as well as visit some ancient caves that were once used by Tibetan meditation masters. Trekkers will also get to experience stunning views of snow-capped mountains from high passes such as Dhakmar La Pass (3,810 meters). With its unique landscape and vibrant culture, this trek is a must for those looking for something off-the-beaten. Your usual accommodation in Upper Mustang Trek will be in mountain lodges that are distinct from other treks in Nepal. Mustang region is inhabited by Thakali people who have thatched roof houses spread out across the trail.

Trekkers will explore ancient monasteries, caves, and royal palaces, as well as traverse high passes and walk through narrow canyons. The trek begins and ends in Jomsom, with a flight to and from Pokhara. A special permit is required for this trek, and it can only be done through a registered trekking agency. Also, note that it is mandatory to have a trekking guide for Upper Mustang Trek since this is a restricted area trek.

7. Dhaulagiri Circuit Trek

Dhaulagiri Circuit Trek

Best for High-Altitude Challenges

Duration: 17 days

Max. Elevation: 6,060 meters (Dhampus Peak)

Difficulty: Super Challenging

Best Season: March-May and October – November

Accommodation Type: Camping

Stationed in the western planks of the Nepalese Himalayan belt is Mt.Dhaulagiri (8167m) ninth ninth-highest mountain in the world. Dhaulagiri Circuit Trek is a thrilling high-altitude adventure for experienced trekkers, that navigates through the remote and rugged terrain of the Dhaulagiri range. With several days spent above 5,000 meters, the difficulty of Dhaulagiri Circuit Trek is challenging and requires both physical and mental fortitude, as well as proper acclimatization. Alongside physical fitness, this traverse demands basic mountaineering skills.

Considered an off-the-beaten trek in Nepal Dhaulagiri Circuit Trek starts from Beni, a small town in the Myagdi district, and leads you to exciting destinations like French Pass (5,360 meters), Dhampus Pass (5,250 meters) and the hidden valley of Tukuche. With stunning views of glaciers, icefall, and snow-capped mountains, this is an unforgettable journey. You will also get to witness a variety of flora and fauna as you pass through forests and meadows.

Along the way, you will camp near beautiful glacial lakes such as Marpha Tal or Hidden Valley Lake. This trek offers an opportunity to explore some secluded ancient monasteries along the way and witness some unique local cultures. As one of the most challenging treks in NepalTrek to Dhaulagiri Base Camp is sure to provide an unforgettable experience that will stay with you for life!

8. Nar Phu Valley Trek

Nar Phu Valley Trek

Best for Remote Exploration

Duration: 9 days

Max. Elevation: 5,240 meters

Difficulty: Challenging

Best Season: March – November

Accommodation Type: Rustic Lodges

 Nar Phu Trek is a hidden gem in the Annapurna region, offering a rare opportunity to explore unspoiled valleys and experience the raw beauty of the Himalayas. This remote trek takes you through a mix of rugged terrain, ancient Buddhist culture, and traditional villages, providing the experience of a truly off-the-beaten-path trek in Nepal.

The Nar Phu Valley Trek is an amazing journey that will take you through some of the most remote and beautiful parts of Nepal. Along the way, you will get to meet a variety of friendly locals and experience their unique cultures. Cultural exploration in Nar Phu Valley has long been a point of keen interest for trekkers from across the globe.

The people in this region are mainly Tibetan Buddhists, and their culture is rich with traditions and beliefs. The locals are very welcoming to visitors and will often invite you for tea or a meal in their homes. You can also learn about their nomadic lifestyle as they show you around their villages. Throughout the trek, you will be able to witness ancient monasteries, traditional festivals, and stunning mountain views. It’s an incredible experience that you won’t soon forget Nar Phu.

The trek begins in Koto and leads through narrow canyons, high passes, and remote villages, culminating in a challenging crossing of the Kang La Pass (5,240 meters). Due to its remote nature, the Nar Phu Valley Trek requires a special permit and can only be done through a registered trekking agency. Also, it is has been made a compulsion to have a trekking guide for the Nar Phu Valley Trek for it is one of the restricted area treks in Nepal.

9. Mardi Himal Trek

Nar Phu Valley Trek

Best for Unspoiled Landscapes

Duration: 5 days

Max. Elevation: 4,500 meters

Difficulty: Moderate

Best Season: March-May and October – November

Accommodation Type: Camping/Lodges

The Mardi Himal Trek is relatively new in the Annapurna region, offering stunning views of the Annapurna range and unspoiled landscapes. This is one of the short treks in Nepal that takes you through picturesque villages, diverse forests, and terraced fields, culminating in a crossing of the Mardi Himal Base Camp (4,500 meters). From here, you can see impressive views of the Annapurna range and its various peaks. Mardi Himal Trek difficulty is considered moderate relative to its other counterparts of Annapurna Region trekking.

The trek begins near Pokhara and leads through traditional villages such as Pothana and Dhampus before reaching the base camp. Along the way, you get to witness beautiful rhododendron forests in bloom as well as spectacular mountain views. Since the trek pierces through ACAP ( Annapurna Conservation Area Project) you will need Mardi Himal Trekking Permit during the trek.

The trek is also known for its diverse wildlife, with sightings of musk deer, monkeys, and even the elusive snow leopard. With its stunning landscapes and unspoiled nature, the Mardi Himal Trek offers an unforgettable experience for trekkers of all levels. There are multiple trekking routes to Mardi Himal, so it is advised to consult your trekking agent for the best one.

Moreover, the trip can be easily customized to suit your preferences and fitness level. You can choose to stay in comfortable lodges or opt to camp out in the wilderness. Also, Mardi Himal Trek Itinerary is convenient for those restrained by time and budget. With so much to see and explore along the way, this is a great option for those looking for a unique adventure in the Annapurna region.

10. Annapurna Base Camp Trek

Annapurna Base Camp Trek

Best for Mountain Views

Duration: 10-14 days

Max. Elevation: 4,130 meters

Difficulty: Moderate

Best Season: March-May, October – November

Accommodation Type: Tea Houses

The Trek to Annapurna Base Camp is one of the most popular treks in Nepal, offering breathtaking views of the Annapurna Massif and its surrounding peaks. This moderate trek takes you through a mix of terraced fields, lush forests, and traditional villages, culminating in the spectacular Annapurna Base Camp.

The trek begins in Nayapul and leads through a variety of landscapes to the base camp (4,130 meters). Along the way, you will pass several picturesque villages like Ghandruk and Chomrong where you can sample local delicacies and learn about Nepalese culture. With its accessible trails and stunning mountain views, the Annapurna Region Trekking is an ideal option for those looking to explore

Epilogue

Embarking on any of these treks in Nepal promises an unforgettable adventure filled with stunning landscapes, vibrant cultures, and awe-inspiring mountain vistas. No matter your experience level or preferred trekking style, there’s a trek in Nepal that will surely captivate your spirit and ignite your wanderlust. With your perfectly designed Annapurna Base Camp Trek Itinerary, you will have adequate time to acclimatize and enjoy the distinct aura of the Annapurna region. So lace up your boots, pack your bags, and get ready to embark on the journey of a lifetime in the majestic Himalayas!