manaslu circuit

Manaslu Circuit: Ultimate Travel Guide

Manaslu Himalaya is also known as Mount Manaslu or Manaslu. Manaslu Himalaya is not just famous for the Manaslu Himal Trek, the world’s eighth-highest Mountain peak. Nepal Manaslu Circuit Trek also takes you around the Manaslu massif.

Nested in the Gorkha District of western-center Nepal, Manaslu Circuit Trek is a popular destination for adventure seekers, especially those who enjoy mountain climbing and trekking. Manaslu is nicknamed Killer Mountain.

The Manaslu Circuit Trekking offers a more comprehensive experience, traversing through various villages and processing the dramatic Larkya La Pass (5106m), the highest point of the Manaslu Circuit Trek. You might witness the fascinating Buddhist Tradition of lighting butter lamps for good luck and to appease the mountain spirits. Manaslu Circuit is challenging and involves steeper climbs and higher altitudes.

Manaslu Circuit Trek Overview

The Manaslu Circuit Nepal offers a less crowded alternative to the most popular Annapurna Base Camp Trek. The Manaslu Circuit trek is a 14-day adventure. The route to Manaslu Trekking is well-maintained. You will witness the iconic suspension bridge over the Budhi Gandaki River.

Unlike the bustling Everest Base Camp and Annapurna Circuit Trek, the Manaslu Circuit Trek in Nepal offers a unique off-beat path. The Manaslu Conservation Area is a haven for diverse flora, fauna, rare birds, and rare animals.

Manaslu Circuit trek in Nepal boasts a rich geological history. The trek leads you to the charming villages inhabited by Gurung and Bhutia, offering glimpses into their unique traditions, way of life, and welcoming hospitality. The Manaslu Circuit treats you with breathtaking views of Manaslu (8,163m) along with other Himalayan giants like Annapurna II (7,937m), Ngadi Chuli (7,871m), and Himalchuli (7,893m).

Nepal Manaslu Circuit Trekking offers the most beautiful and comfortable temperatures during the spring and autumn (Peak) season. After a long day on the trail, relax your tired muscles in natural hot springs in villages along the circuit.

Is Manaslu Circuit A Restricted Area?

Yes, Manaslu Circuit Trek is in a restricted area in Nepal, But trekkers can trek once they obtain a special permit.
You cannot simply show up and start trekking in Manaslu Circuit. To trek the Manaslu Circuit, you need two permits: a Manaslu Restricted Area Permit (RAP) and a Manaslu Conservation Area Permit(MCAP).

Manaslu Restricted Area Permit (RAP)
This permit is specific to the Manaslu region and allows you to trek within the restricted area boundaries.
Manaslu Conservation Area Permit (MCAP)
This permit grants you access to the Manaslu Conservation Area, which includes the Manaslu Circuit Trek route.

Off-Beaten Restricted Trekking Trail in Nepal

Nepal is the land of mountains. Even though Everest Base Camp and Annapurna Base Camp steal the spotlight, Manaslu Circuit Trek has gained its unique off-beat identity. Among Kanchenjunga Base Camp Trek, Kanchenjunga Base Camp Trek, Tsum Valley Trek, and Upper Dolpo Trek, Manaslu Circuit Trek is the most popular off-beat trek in the Gorkha district.

When Is The Best Time To Do Manaslu Circuit?

Manaslu Circuit Trek is open every season. Spring ( March-May) and autumn (September-November) are the best seasons to see the charm and stunning mountains. This season is considered the peak season and probably the most visited season. The weather temperature is perfect for trekking in the mountains.

Peak season offers beautiful views of skies and landscapes filled with rhododendrons. Accommodations are difficult to find if not booked in advance. Winter and monsoon are the off-season. Temperature and weather conditions are not suited for every trekker. The average temperature in Manaslu during the winter season can range from -8°C (17°F) to 6°C (43°F). The trails might be slippery due to the rain and snow. The accommodations are available cheaply. The trails are less crowded, leaving room for yourself.

Why Trek The Manaslu Circuit Nepal?

Manaslu Circuit

Trekkers travel to Manaslu Circuit for various regions, exploring the natural beauty, escaping the crowd, or finding inner peace in the mountains. The Manaslu Circuit trek goes around the Manaslu Massif, allowing you to explore more. The trekking journey to Manaslu is filled with hidden gems like a diverse range of ecosystems, rich geographical history, and cultural tapestry.

You can escape the busy crowd from Everest Base Camp and Annapurna Base Camp. The trek difficulty is moderate, So Manaslu Circuit Trek is doable even for beginners. This trek is perfect for every type of trekker: age, gender, or group.

Explore the diverse flora, fauna, and endangered species like the snow leopard and red panda.
Conquer the highest point of the trek, Larkya La Pass.
Experience the warm hospitality of the Gurung people.
Visit ancient Buddhist monasteries like Pungyen Gompa and Manaslu Base Camp Gompa.
Witness the stunning mountains like Annapurna II (7,937m), Ngadi Chuli (7,871m), and Himalchuli (7,893m).

Facts About Manaslu Circuit Trek

Manaslu circuit is the eighth-highest mountain in the world. Visit the Manaslu Conservation Area and find some of the rarest animals, birds, and wildflowers. During the Manaslu circuit trek, cultural encounters with locals might surprise you. Each group of ethnicities has its language, customs, and traditions.

  • The Manaslu Circuit Trek is one of the most challenging and adventurous treks in the Nepali Himalayas.
  • The Manaslu Circuit is an off-the-beaten-path trek.
  • The Manaslu Circuit Trek circles around Manaslu, the world’s eighth-tallest mountain at a staggering 8,613 meters (28,256 ft).
  • The Manaslu Conservation Area is home to diverse fauna, including endangered species like snow leopards, Himalayan tahr, and red pandas.
  • The trek traverses the Larkya La Pass, reaching an elevation of 5,106 meters (16,751 ft).

Manaslu Trek Trip Grade: Fitness Level

Manaslu Trek is shorter and easier than Everest and Annapurna Trek. Trekkers do not have to exercise heavily or need prior experience.

Basic Physical Fitness
You should have a good overall physical condition with strong legs and a healthy cardiovascular system.

Regular Training
A dedicated training program focusing on cardiovascular endurance, strength training, and hiking with a backpack is essential to prepare for the physical demands of the trek.

Standard Diet
Follow a proper diet before and during the trek to Manaslu. It helps to boost your energy and give your body protein as much as it’s needed. Drink water, Fruits, and meats, and avoid alcohol or any other addictive things.

Manaslu Circuit Trek Difficulties

The Manaslu Circuit stuns with beauty but tests your limits. The Manaslu Circuit Trek’s difficulty ranges from easy to moderate. The trails are well-maintained, but high altitudes bring sickness risks. Uneven trails and long hikes demand strength therefore focus on your diet and exercise. Pack for all weather and be prepared for limited facilities. A challenging trek for well-trained adventurers only.

Things To Consider For Manaslu Circuit Trek

Manaslu Circuit Trek is the perfect trek for short and off-beat paths to visit the mountain region. Remember, hiking at such a remote location could be dangerous. Here are some things to consider before your hike to Manaslu.

  • A basic level of fitness and training can save a lot of time and energy.
  • Trekking at such altitudes increases the risk of altitude sickness. Carry the altitude sickness meds and acclimatize properly.
  • Mountain regions have uneven trails and paths are rough. Walk slowly and steadily, especially trekking downhill.
  • Remember to bring all the necessary documents, such as permits.

Manaslu Circuit Trek Tips

  • Pack lightly and gear up wisely! Focus on essential and good-quality layers.
  • Ascend slowly, listen to your body, and take rest days when needed.
  • Drink plenty of water throughout the day, even if you don’t feel thirsty.
  • Be aware of the symptoms of altitude sickness.
  • Get yourself in good physical condition before you embark on the trek.
  • Invest in proper travel insurance for your safety.
  • Practice responsible waste disposal.
  • Leave no trace behind to preserve the beauty of the Manaslu region.
  • Hire a guide if you’re a beginner or inexperienced.
  • Carry a local currency.

Manaslu Circuit Trek Solo Vs Guided

Conquering Manaslu solo is tempting for the adventurous, but due to government regulations and safety concerns, it’s not allowed. Manaslu lies within a restricted area in Nepal, and government regulations strictly prohibit solo trekking. This is due to safety concerns and the desire to preserve the pristine environment.

Opt for a guided experience to ensure a safe and enriching trek. Guides navigate the tricky terrain, manage acclimatization, and provide cultural insights, transforming your Manaslu adventure from challenging to unforgettable. So, embrace the companionship, expertise, and peace of mind that a guide offers, and embark on a Manaslu adventure that will leave you breathless in more ways than one.

Is A Guide Necessary For Nepal Manaslu Circuit?

No, a guide isn’t necessary for the Manaslu Circuit trek but it’s highly recommended to hire a guide. Trekking at such a remote location at such altitude you need a guide to navigate, give you insight, and help you if you have any medical emergencies. An expert guide knows how to predict the weather and help you get to your destination through a safe route.

Where To Find Manaslu Circuit Guide?

Tidy Himalaya offers the perfect guide for every trekker all around the world. Our guides are well-trained in basic medical emergencies and are experts in speaking different languages. Here at Tidy Himalaya, we offer the best holiday package so you can enjoy your trek hassle-free.

How Do I Prepare For Manaslu Circuit Trek?

The Manaslu Circuit Trek promises breathtaking scenery and an unforgettable adventure. Tidy Himalaya offers a comprehensive guide to ensure physically and mentally prepared for this challenging yet rewarding trek.

Invest in good quality gear and equipment like footwear, clothing essentials, and handwear. Optional extras are also important, so consider items like a water purifier, trekking gaiters for snow or mud, a camera to capture memories, and a spork or other lightweight utensils.
Start with cardio, hiking, strength training, and mental preparation. It will help you save a lot of energy. Gradual ascent helps with altitude sickness. Plan your itinerary for a slow and gradual ascent, incorporating rest days at higher elevations to allow your body to acclimatize.

Accommodation On The Manaslu Circuit Trek

Accommodation at such remote locations is basic and simple. Expect no five-star service and various types of meals.
Shared Rooms: Accommodation is typically in dormitory-style rooms with bunk beds. Single rooms might be available at a higher cost, but not guaranteed, especially during peak season.
Simple Amenities: Basic amenities like beds with blankets and pillows are available. Don’t expect luxuries like ensuite bathrooms or hot showers at all tea houses. Some might offer hot showers for an additional charge.
Local Cuisine: Tea houses serve traditional Nepali fare, including dal bhat (lentil soup and rice), curries, and momos (dumplings). Vegetarian options are readily available.

Manaslu Circuit Trek Map

Manaslu Circuit Trek Map

Manaslu Circuit Cost

Manaslu Circuit Trek is a short and also budget-friendly trek. The total cost can vary depending on itinerary, gear and equipment, accommodations, and transport costs. The price typically ranges from $1000 to $ 2000.

Accommodation is the main factor that increases the budget. Compared to lodges, tea houses are much cheaper with basic facilities, unlike lodges. Permit, logistics, tips, and potter fees are small expenses.

Tidy Himalaya offers the perfect holiday package to Manaslu at only $ 1190, which includes accommodation, transport, potters, meals, and permit fees.

Side Trips/ Alternative Treks of Manaslu Trek

Manaslu trek is the alternative trek but offers other possible off-beat paths for explorers. Here are some side trips you can consider while trekking to Manaslu.

Tsum Valley Trek
This off-the-beaten-path trek explores the Tsum Valley, a hidden kingdom known for its unique culture, remote villages, and stunning scenery. You might even encounter endangered wildlife like the red panda.

Manaslu Circuit with Tilicho Lake
Combine the Manaslu Circuit with a trek to Tilicho Lake, the highest freshwater lake in the world at a staggering altitude of 4919 meters. This challenging yet rewarding adventure requires excellent physical fitness and proper acclimatization.

Manaslu Larke Peak Climbing
For experienced mountaineers, Manaslu Larke Peak (6,248m) offers a thrilling climb with breathtaking views of the Manaslu massif. This expedition requires technical climbing skills and proper permits.

Where Can I Book The Manaslu Circuit Trek?

Booking is straightforward here at Tidy Himalaya. We offer a hassle-free booking environment for trekkers all around the world. To purchase a ticket for Mardi Himalaya, go to the official Tidy Himalaya website at Make your Mardi Himal trek reservations online at Tidy Himalaya to ensure a trouble-free journey. We are always here for you.

For detailed information and questions, feel free to contact

Manaslu Circuit Trekking Packages

Packages include

  • Airport transfers (private vehicle)
  • All ground transportation (private vehicle)
  • 3-star hotel stays with breakfast (Kathmandu & Pokhara)
  • Guesthouse accommodation during the trek (twin sharing)
  • Meals (breakfast, lunch, dinner) on trek
  • Permits & park entrance fees
  • An English-speaking experienced guide
  • Shared porter service
  • Duffel bag, sleeping bag (rental)
  • T-shirts, route map, completion certificate
  • Taxes & service charges
  • Comprehensive first-aid kit

Packages exclude

  • Lunch & dinner in Kathmandu & Pokhara
  • International flights
  • Visa fees
  • Travel Insurance
  • Personal snacks & drinks
  • Laundry, phone calls, electricity charges
  • Personal trekking gear

Manaslu Circuit Trek Packing List


  • 30-45 liters (depending on the length of your trip)
  • Rain cover


  • Thermal underwear (tops and bottoms) – Choose quick-drying, breathable fabric.
  • Fleece or wool jacket – Provides warmth during cooler mornings and evenings.
  • Waterproof hiking jacket – Protects against rain and wind.
  • Lightweight trekking pants (convertible if possible) –
  • Allow for flexibility and ventilation.


  • Sturdy hiking boots with good ankle support.
  • Camp shoes or sandals (optional).

Head and Hands

  • Warm hat
  • Sun hat
  • Buff or multifunctional scarf

Other Essentials

  • Sunglasses with UV protection
  • Sunscreen (SPF 30+) and lip balm with SPF
  • Water bottle (reusable) with hydration bladder (optional)
  • Water purification tablets or portable water filter
  • Cash (Nepalese Rupees) for teahouses and miscellaneous expenses
  • Trekking permit(s) (obtained beforehand)
  • The first-aid kit includes medications for altitude sickness, diarrhea, and common ailments.
  • Personal toiletries (travel-sized if possible)
  • Hand sanitizer and wet wipes
  • Small headlamp or flashlight (backup)
  • Quick-drying towel
  • Repair kit for minor clothing or gear repairs (optional)
  • Sleeping bag liner (optional – for added warmth and hygiene)
  • Cash in USD for emergencies and tipping (optional)
  • Sturdy daypack for day hikes (if not provided by your trekking company)
  • Guidebook or map of the Mardi Himal trek (optional)
  • Earplugs and eye mask for sleeping (optional)
  • Hiking socks (2-3 pairs) – Choose moisture-wicking material.
  • T-shirts (2-3) – Opt for quick-drying fabrics.
  • Long-sleeved shirt – Sun protection and extra warmth.
  • Hiking shorts (optional)


The Manaslu Circuit trek varies in distance depending on the route and the trekking company. It typically ranges between 177 kilometers (110 miles) and 190 kilometers (118 miles).

The Manaslu Circuit trek duration depends on your chosen pace, acclimatization needs, and any side trips you include. However, the standard duration for the Manaslu Circuit Trek is 14-15 days.

No! Completing the Manaslu Circuit Trek in just seven days is generally not recommended. For most people, it is impossible due to its difficult routes, challenging weather, temperature, and altitude.

Following a balanced diet, doing regular cardio, hiking with backpacks, and cycling are the best ways to train for the Manaslu Circuit trek.

No, the Manaslu Circuit Trek is much easier than the Annapurna Circuit Trek because ABC trekking altitude and elevation gain are difficult. Comparing Manaslu Circuit Trek to Annapurna Circuit, Manaslu is the shortest and safest short trekking destination.

Mount Manaslu stands at an impressive height of 8,163 meters (26,781 feet) above sea level.