Tilicho Lake Trek
Tilicho Lake Trek
Tilicho Lake Trek
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Tilicho Lake Trek - 15 Days

14 reviews in TripAdvisor
Recommended by 99% of travelers
Trip Facts
Duration
15 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5416 M
Group Size
2-20
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking and Hiking
Best Time
March to May & Sep to Dec

Highlights of Tilicho Lake Trek

  • Tilicho Lake is the highest lake in the world at 4,919 meters.
  • The lake's turquoise waters create a striking contrast against the rugged mountains, offering the best view of your life.
  • The Tilicho Lake Trek is often combined with the famous trekking route, Annapurna Circuit, one of Nepal's most popular trekking routes.
  • The trek passes through traditional Nepalese villages, offering a glimpse into the local culture and lifestyle.
  • Many trekkers continue to the Thorong La Pass (5,416 meters), one of the world's highest and most challenging trekking passes.
  • You will acclimate at the popular stop, Manang, which offers beautiful views and insight into the Tibetan-influenced culture.
  • Try local foods like yak cheese and traditional Nepali dishes.
  • After days of trekking, the natural hot springs in Tatopani offer a perfect way to relax and rejuvenate.

Tilicho Lake Trek Overview

The Tikicho Lake trek is one of the most stunning hikes in the Annapurna region of Nepal. It is famous for being the world’s highest lake, situated at an altitude of 4919 meters (16138 ft) beneath the Annapurna and Nilgiri ranges. 

 It offers a combination of dramatic mountain scenery, diverse landscapes, and rich cultural experiences. The journey doesn't just end up on a lake, it holds spiritual significance in Hindu and Buddhist culture. Passing through the lush forest, alpine meadows, barren high-altitude deserts, and remote, age-old villages, you will experience life in the Himalaya region. 

This 15-day itinerary to Tilicho Lake starts in Syange and ends in Pokhara. The trail is safe to hike and, like, Annapurna Circuit Trek, you need to cross the high passes like Throng La unless you choose not to. The trek is perfect for adventurous hikers seeking the off-beaten path, and the perfect time to do it is in spring or autumn. 

Scenic Beauty of Tilicho Lake

Tilocho Lake is a masterpiece surrounded by Mount Annapurna  II, III, IV, Gangapurna, Tilicho Peak, and more. It offers an unreal beauty surrounded by snow-covered mountains and its deep blue water reflecting the sky and the Himalayas.  Witness the calm atmosphere that leaves the hikers in awe. 

Depending upon the time of the year and weather conditions, the color of the lakes changes from deep ocean blue to green hues.  Located far from crowds and villages, it gives a remote and sacred vibe.

Day-by-Day Breakdown 

Day 01: Arrive in Kathmandu

Day 02: Drive to Besisahar, then to Chame

Day 03: Trek to Pisang

Day 04: Trek to Manang

Day 05: Acclimatization Day in Manang

Day 06: Trek to Shree Kharka

Day 07: Trek to Tilicho Base Camp

Day 08: Hike to Tilicho Lake, return to Shree Kharka

Day 09: Trek to Yak Kharka

Day 10: Trek to Thorong Phedi

Day 11: Cross Thorong La Pass, trek to Muktinath

Day 12: Trek to Jomsom

Day 13: Flight to Pokhara

Day 14: Drive or fly to Kathmandu

Day 15: Departure

Alternate Route Options

Tilicho Lake Via Mesokanto La Pass: This trek connects Tilicho Lake with Jomsom by crossing the Mesokanto La Pass (5099 m). It's a remote adventure with mountain views and diverse landscapes. Due to the difficult terrain and remote location, hikers need to hire a guide. 

Tilicho Lake as a side trip from Manang: For those who want to keep things simple, Tilicho Lake can be done as a side trip from Manang and returned the same way. This is ideal for trekkers who are short on time or those who wish to avoid the technical Mesokanto La crossing.

Cultural Experience Along the Way 

The trek to Tilicho Lake isn’t just about the journey through the mountains, but also about the experience deeply rooted in the hearts of locals. The culture and tradition are passed down from generation to generation, and its Passing through the settlements like Manang, Khangsar, and Shree Kharka, you will be greeted with the blend of Nepali and Tibetan cultural influences.

The trekking route goes through the stone-built house, wooden windows, and a flat stone roof. The diverse culture of Buddhism and Hinduism. Along the way, trekkers see colorful prayer flags fluttering in the wind, ancient mani walls carved with sacred mantras, and white chortens that mark religious significance. 

Key Attractions of the Route

Manang Village: Manang village is the trek destination rather than an alternative route. Thousands of hikers and tourists stop at this village for acclimatization and for the stunning mountain views. It also has the most unique culture and traditions compared to the rest of the world. 

Khangsar Village: Located in the district of Manang, at a height of 3734 meters, it serves as a resting stop for the trekkers. Although it is less commercialized, its unique architecture,  mountain views, and peaceful and calm atmosphere offer a sense of joy and happiness to the people. 

Shree Kharka:  Shree Kharka is a small settlement located in the Manang district, also famous for an acclimatizing stop for trekkers hiking to Tilicho Base Camp. This village offers rocky cliffs, alpine meadows, and the perfect spot for Photographers. 

Tilicho Base Camp 

Tilicho Base Camp is the last stop before reaching Tilicho Lake. Located at the 4150 meters, it serves a rugged alpine valley, towering cliffs, loose rock slopes, and a cold, dry climate. Hike early before sunrise to avoid the heat and crowds at Tilicho Lake.

Unique Features of Tilicho Lake

Apart from being the highest lake in the world, it’s also famous for the spiritual bond between Hinduism and Buddhism. Local believes that the author of the Ramayana, Valmiki, mentions this specific lake as a sacred lake. The legendary stories and the beautiful surroundings make this trek unique on its own.

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Tilicho Lake Trek Route
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Tilicho Lake Trek
Tilicho Lake Trek
Itinerary

If our Tilicho Lake Trek itinerary isn’t quite correct for you, let us craft a custom plan that matches your unique preferences. Contact us today to design your perfect trek and start your unforgettable journey in Nepal!

Tour PlanExpand all

Upon arrival at Tribhuvan International Airport in Kathmandu, our team will greet you and escort you to the hotel in Kathmandu. Rest and meet your guide on your first day. 

Max Altitude: 1,400 meters Meals: DinnerAccommodation: Hotel in Kathmandu

The journey from Kathmandu to Chame (2670m)  goes through Besisahar. Take a highway drive to Besisahar (5-6 hours). It’s an entry point to the Annapurna region. Continue the journey to Chame by switching to a local jeep or off-road drive. Rest a night in the chama. 

Max Altitude: (2,670 m) Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse

After breakfast, we'll journey through a dense forest, following the Marsyangdi River. After a rewarding 6-7 hour walk, we'll reach Upper Pisang, nestled amidst this incredible scenery. Here, greet the majestic Annapurna II, standing tall to the south. Rest and recharge in this charming village of Upper Pisang.

Max Altitude: 3,300 meters Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse

Today’s trail leads to a beautiful Himalaya village nestled in the rain shadow of the Annapurna ranges. After walking about 6-7 hours, you arrive at to manage. Rest for the night and enjoy the local meal. 

Max Altitude: 3,540 meters Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse

Acclimatization in Manang is necessary before hiking up to the altitude. In your free time, you can hike to Chongkor Viewpoint, Gangapurna Lake, Braga Monastery (Braka Gompa), Himalayan Rescue Association (HRA). After hiking, you can rest for the night in the Manang guesthouse. 

Max Altitude: 3,540 meters Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse

As the trail ascends, it reveals the alpine meadows and Jupiter forests. As you continue, the trails become more rugged with mountain peaks and narrow sections. Use the afternoon in Shree Kharka to rest and prepare for the challenging trek to Tilicho Base Camp the following day.

Max Altitude: 4,050 meters (13,287 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse

On Day 8 of your Annapurna Circuit journey, you'll embark on a trek from Shree Kharka to Tilicho Base Camp. This segment is both challenging and rewarding, offering dramatic landscapes and bringing you closer to the renowned Tilicho Lake.

Max Altitude: 4,150 meters (13,583 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse

This challenging day involves a round-trip hike to Tilicho Lake, one of the highest lakes in the world. The trail ascends through rocky terrain, offering panoramic views of the surrounding peaks and valleys. Upon reaching the lake, you'll be rewarded with breathtaking alpine scenery. After spending some time at the lake, return to Shree Kharka for the night.

Max Altitude: 4,919 metres (16,138 ft) Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse in Tilicho Base Camp

Today's trek is relatively short and serves as a gentle ascent, allowing for further acclimatization. The trail meanders through alpine meadows and yak pastures, offering serene landscapes and views of the surrounding peaks. Yak Kharka is a small settlement with basic teahouse accommodations, providing a peaceful environment to rest and prepare for the upcoming days.

Max Altitude: 4,018 meters (13,182 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse in Tilicho Base Camp

This short but crucial leg prepares you for the challenging Thorong La Pass crossing. The trail ascends through alpine meadows and offers stunning views of the surrounding peaks. Thorong Phedi serves as the base camp for the pass, providing basic accommodations for trekkers.

Max Altitude: 4,540 metres (14,895 ft) Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse

This is the most challenging day of the trek. You'll start early from Thorong Phedi, ascending to Thorong La Pass, one of the highest trekking passes in the world. After crossing the pass, descend to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists.

Max Altitude: 5,416 meters (Thorong La Pass), 3,800 meters (Muktinath) Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse

After a restful day in Muktinath, trek to Jomsom, the administrative center of the Mustang District. The trail offers views of the Kali Gandaki River and the surrounding arid landscapes. Jomsom is known for its apple orchards and serves as a gateway to the Upper Mustang region.

Max Altitude: 2,710 meters (8,891 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Guesthouse

Take a scenic flight from Jomsom to Pokhara, offering aerial views of the Annapurna and Dhaulagiri ranges. Upon arrival in Pokhara, enjoy a relaxing day exploring the lakeside city, known for its tranquil atmosphere and adventure sports.

Max Altitude: 820 meters Meals: BreakfastAccommodation: Hotel

Today, your journey to the Annapurna region ends. Pack your bags and drive back to Kathmandu early in the morning. Rest in the hotel or explore Kathmandu city in your free time. 

Max Altitude: 1400 meters Meals: Breakfast, LunchAccommodation: Hotel

Our team will escort you to the airport an hour early. We wish you all the best. 

Max Altitude: 1,400 meters Meals: Breakfast
Route Map
Tilicho Lake Trek Map
Cost Details
Includes
  • Pick-up and drop-off at your location by private or tourist bus and flight arrangements.
  • Two nights in a 3-star hotel in Kathmandu, including breakfast. Private rooms available on request at additional cost.
  • Fresh, organic food and veggies, authentic local drinks, and all meals during the trek.
  • All necessary permits and entrance fees.
  • Camping equipment, including tents, mattresses, and a dining tent.
  • Healthy, full-board meals with seasonal fruits.
  • Friendly and trusted porters to carry the luggage of two clients each.
  • All applicable local charges and taxes.
  • Pure, filtered water on the trails using water purification methods.
  • Eco Adventure T-shirts and caps as souvenirs.
  • Road maps and a guide to assist you throughout the trek.
  • Coverage for medical and official expenses for all staff.
  • A special farewell dinner on your last night in Nepal.
Excludes
  • Meals outside the standard breakfast, lunch, and dinner.
  • Personal expenses and any changes to the schedule for personal reasons.
  • International airfare and departure taxes.
  • Nepal tourist visa fees.
  • Snacks, drinks, and water during the trek (except for provided water).
  • Travel insurance and emergency evacuation coverage.
  • Tips for porters, drivers, and staff.
  • Hot showers, battery charging, and snacks at tea houses.
  • Excess luggage over 15 kg.
  • Internet access and phone calls during the trek.
  • Horse rentals, additional porters, and gear due to natural calamities.
Dates & Availability
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Starts: Sep 26, 2025Ends: Oct 10, 2025
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Price
US$1390US$1470
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Essential Information

Best Time to Trek to Tilicho Lake

The best time to embark on the Tilicho Lake Trek is during the spring (March to May) and autumn (September to November) seasons. These periods offer stable weather, clear skies, and moderate temperatures, ensuring the best trekking experience.

Spring Trekking Season 

The spring season spans from March to May in Nepal, and it's considered the best time for the Tilicho Lake Trek. The weather is stable, and the temperature is mild and comfortable for hiking. Nights can still be cold and chilly, but the skies are clear during the daytime.  

Enjoy the clear views of mountain ranges like Annapurna II, Tilicho Peak, and Gangapurna. Trekking routes are painted with colourful rhododendron flowers and wildflowers. The perfect time to hike as a first timer to Tilicho Lake is cause of its stable trail condition.
 

Autumn Trekking Season 

Autumn season lasts from September to November, and it's the most popular season to trek in the Himalaya region. During this season, the weather is dry and stable. Skies are clear with minimum rain, especially in early autumn. During the daytime, temperatures are moderate, and nights are chilly. 

It's the busiest months of the year. The accommodation and flights can be expensive. Book early because the teahouses and palace tickets can sell out quickly. This is also the season for cultural richness, as major festivals like Dashain and Tihar are celebrated across Nepal, adding a unique cultural flavor to your trekking experience.

Tilicho Lake Trek Difficulty and Fitness Requirements

Altitude Considerations 

  • Slow climbing to avoid acute mountain sickness.
  • Don’t skip the acclimatization day.
  • Pay attention to altitude sickness symptoms: headache, dizziness, nausea, and fatigue.
  • Take time, don’t push your limit too hard.
  • Stay hydrated, eat well, and avoid alcohol.
  • Carry your prescription medicine.
  • Hire an experienced or local guide.
  • Buy insurance. 

Recommended Training

  • Cardiovascular exercise, hiking, jogging, swimming, or cycling.
  • Build leg strength: squats, lunges, step-ups, and climbing.
  • Build core strength: planks, yoga, or pilates.
  • Walks on terrain and inclines to prepare for rocky trails.
  • Work on endurance and handling heavy bags for 5-8 hours of walking.

Permits Required for Tilicho Lake Trek

TIMS Card 

The Trekkers' Information Management System (TIMS) Card is a mandatory permit issued by the government of Nepal to enhance the safety and security of the trekkers. 

The cost of the TIMS card depends on the nationality of the international trekkers. NPRs 2000 (USD 16) SAARC; 1000  NPRs (USD 8)

Annapurna Conservation Area Permit (ACAP)

The Annapurna Conservation Area Permit (ACAP) Card is a mandatory permit issued by the government to preserve the local biodiversity and cultural heritage.

The ACAP card cost depends on the nationality for international trekkers, NPR NRP 3000 ( USD 25) for SAARC nationals, NPR 2000 (USD 18)

How to Reach the Starting Point of the Trek

There are different starting points to reach the Tilicho Lake Trek.  

Drive from Kathmandu to Chame


The trekking distance from Kathmandu to Chame is approximately 238–254 kilometers. Depending upon the route and road conditions, it can take 8-9 hours to reach Chame from Kathmandu. 

Alternative Starting Points

Besisahar: it's the traditional starting point of the Annapurna Circuit Trek. Trekkers can book a bus, microbus, or shared jeep to reach this point. The trial passes through the Marsyangi River valley, Bhulbhule, Jagat, and Dharapani. 

Manang valley: Situated at 3540 meters above sea level, it is a perfect and accessible trek by jeep, but starting from here isn’t recommended due to altitude sickness. However, it's a perfect spot for acclimatization.

Travel Insurance and Safety Tips

The trekking routes of Nepal are challenging, so purchasing a reliable insurance that caters to high altitudes is essential for international trekkers. 

Insurance Coverage Suggestions 

  • Ensure the policy covers medical expenses up to at least 6000 meters and above.
  • Emergency evacuation, like a helicopter, is expensive, so confirm your insurance covers emergency evacuation. 
  • Make sure that insurance covers unforeseen events like cancellation, delay, or trip interruption. 
  • Accidents and injury-related incidents must be covered by the insurance.  

Accommodation and Meals on the Trek

Accommodations and food at such an altitude are designed for survival rather than show off. The facilities provided are simple. 

Teahouses and Lodges

Chame, Pisang, Manang, Khangsar, and Tilicho Base Camp are some of the resting spots where the teahouse guesthouses can be found. Rooms are simple and can be shared with others to divide the costs. Hot showers and charging facilities are provided, but come with an added cost at a higher level. 

Typical Meals Available

  • Dal-Bhat: rice, lentil soup, and vegetables in Nepali style.
  • Jam, honey, or eggs in the morning.
  • Plain Porridge of mixed fruits
  • Pancakes, fridge rice, noodles 
  • Momos and egg dishes
Equipment Lists
First Aid Kits and Medications
  • Altitude sickness medication (e.g., Diamox)
  • Pain relievers (e.g., ibuprofen or paracetamol)
  • Blister plasters and moleskin
  • Bandages and adhesive tape
  • Antiseptic cream or wipes
  • Personal medications
  • Hand sanitizer
General
  • Sleeping bag (rated for sub-zero temperatures)
  • Trekking poles
  • Backpack (30–40L)
  • Rain cover for backpack
  • Sun hat and woolen hat
  • Sunglasses with UV protection
  • Reusable water bottles or hydration system
  • Headlamp with extra batteries
  • Lightweight towel
  • Personal toiletries
  • Sunscreen (SPF 30+) and lip balm
Upper Body
  • Insulated jacket (down or synthetic)
  • Fleece jacket or pullover
  • Lightweight windproof jacket
  • Moisture-wicking base layers (long-sleeve)
  • Waterproof shell jacket with hood
Lower Body
  • Trekking pants (2–3 pairs)
  • Thermal base layers
  • Waterproof over-pants
Hands
  • Warm gloves or mittens (insulated and waterproof)
  • Lightweight inner gloves
Feet
  • Trekking boots (well broken-in)
  • Camp shoes or sandals
  • Wool or synthetic trekking socks (3–4 pairs)
  • Liner socks for added comfort
Undergarments and Inner Wears
  • Moisture-wicking underwear
  • Sports bras (for women)
FAQs

The hike to Tilicho Lake usually takes two to three days from Manang, the closest significant settlement. Trekkers must cross the mountain’s terrain for 6-7 hours daily at an elevation of 4-5 thousand meters. The approximate distance traveled in a round trip from Manang to Tilicho Lake, and return is thirty kilometers (19 miles).

The Tilicho Lake Trek is moderate. It involves steep ascents, rocky paths, and potential exposure to altitude sickness, as Tilicho Lake is around 4,919 meters (16,138 feet).

Tilicho Lake is famous for being one of the highest lakes in the world. Its gorgeous blue waters, encircled by snow-capped peaks, create spectacular and distinctive scenery. Trekkers also frequent the lake because of its peaceful and isolated setting.

The Tilicho Lake Trek often starts from Syange, a small village on the Annapurna Circuit trekking route. From Syange, trekkers usually follow the Marshyangdi River trail, passing through several villages, such as Chame, Pisang, and Manang, before arriving at Tilicho Base Camp and, ultimately, Tilicho Lake.

Yes, Tilicho Lake is worth the trek for its unparalleled beauty and the sense of adventure it offers. The stunning views, peaceful environment, and unique experience of visiting one of the highest lakes in the world make it a memorable destination.

The best seasons to visit Tilicho Lake are spring (March to May) and autumn (September to December). These periods offer stable weather, clear skies, and moderate temperatures, making the trek more enjoyable and safe.

Swimming in Tilicho Lake is not recommended. The lake’s water is extremely cold due to its high altitude and glacial origins. Moreover, the locals consider the lake sacred, so respecting local customs and traditions is essential.

The difficulty level of the Tilicho Lake trek ranges from easy to moderate. Anyone with a moderate physical condition can trek to Tilicho Lake. This trek is doable for beginners as well.

Tilicho Lake is located at 4919 meters. The highest point of Tilicho pass you’ll cross is Thorong La Pass, at 5416 meters.

The shortest version of the Tilicho Lake trek is around five days. It is a challenging itinerary with long daily hikes at high altitudes and requires excellent fitness and acclimatization. However, we don’t recommend that you opt for this as it will risk your health, and there is a high chance of altitude sickness. 

Technically, you only spend one or part of a day at Tilicho Lake itself, but reaching this stunning high-altitude lake is an adventure in itself. The journey involves traversing the Tilicho Lake Trek, which is a significant and rewarding undertaking.

There are no roads leading to Tilicho Lake. You’ll need to trek starting from Kathmandu, followed by a multi-day trek along the Annapurna Circuit trail until Manang. From Manang, the route diverges to reach Tilicho Lake via Khangsar village.

There is no direct bus route to Tilicho Lake. You can take a bus from Kathmandu to Besisahar or Jagat, the starting point for most treks. The route is approximately 180-200 kilometers.

Yes, especially if you’re a foreigner, having a guide for the Tilicho Lake Trek is highly recommended. The trek involves challenging terrains, high altitudes, and potentially unpredictable weather, which can be daunting without local expertise. A guide provides safety, navigation, and valuable insights into the local culture. They also assist with logistics, permits, and regulations, making your trek smoother and more enjoyable. For foreigners unfamiliar with the region, a guide can significantly enhance the overall experience and ensure a safe journey.

Tidy Himalaya‘s package includes all accommodation, meals, permits, transport costs, porter fees, and tips. Everything is covered, ensuring a hassle-free trekking experience. With these essentials taken care of, you can focus entirely on enjoying the journey and the breathtaking landscapes of the trek.

Absolutely! Tidy Himalaya offers the flexibility to customize the Tilicho Lake Trek to suit your personal preferences. Whether you’re planning for a specific group size, have particular accommodation preferences, or need to consider weather and physical conditions, Tidy Himalaya has you covered. We can adjust the trek to match your interests and comfort level, ensuring a unique and enjoyable experience. Let us tailor your adventure to make it perfect for you!

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