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Manaslu Circuit Trek - 14 Days

14 reviews in TripAdvisor
Recommended by 99% of travelers
Trip Facts
Duration
14 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5200 M
Group Size
2-20
Starts
Kathmandu
Activities
Trekking and Hiking
Best Time
March to May & Sep to Dec

Highlights Of Manaslu Circuit Trek

  • Explore the home to diverse flora and fauna, including endangered species like the snow leopard and red panda.
  • Hike up to a high camp for closer views of the majestic peak.
  • Larkya La Pass, the trek's highest point, offers panoramic views of the Himalayas.
  • A side trip to Tsum Hidden Valley reveals Tibetan Buddhist culture and traditional villages.
  • Experience the warm hospitality and unique culture of the Gurung people.
  • Visit ancient Buddhist monasteries like Pungyen Gompa and Manaslu Base Camp Gompa.
  • Get breathtaking views of the eighth-highest mountain in the world, Mt. Manaslu (8,163 meters).
  • Beautiful views of Larke Peak, Himchuli, and Naike as you pass through the villages of Dharamsala, Sama, Samdo, and Larke Bazar
  • Larkya La, a thrilling high mountain pass (5,106 m)
  • Explore the distinctive Nubri Valley culture and catch a peek at Tibetan Buddhism.

Manaslu Circuit Trek Overview

Embark on the Manaslu Circuit Trek and experience the magic of the Himalayas with Tidy Himalaya. This Manaslu Circuit Trek is a thrilling 14-day adventure that circles Nepal's stunning Manaslu Conservation Area. If you’re seeking an off-the-beaten-path experience, this trek is a fantastic alternative to the more crowded Everest Base Camp and Annapurna Circuit treks. The trek to Manaslu Circuit Trek takes you around Mount Manaslu, the world’s eighth tallest mountain, offering an incredible mix of Tibetan culture and breathtaking natural beauty. The Manaslu Circuit Trek trail varies as you ascend. The lower sections are well-maintained and easy to follow, making for a gentle start. As you move into the mid-sections, the trail becomes steeper and more rugged, demanding good balance and sturdy legs. The higher sections can be challenging with loose scree, moraines, and snowfields. 

The Larkya La Pass, at 5,160 meters, is the highest point on this moderate to difficult trip. Proper acclimatization is essential because altitude sickness is a significant issue due to the high heights. Since medical facilities are scarce along the route, it’s important to be physically prepared and take good care of your health. The weather on the Manaslu Circuit Trek can change rapidly, so it’s essential to be well-equipped with flexible clothing and gear. The total elevation gain on this trek is about 7,000 meters, with daily ascents and descents adding to the challenge. The most difficult part is likely the Larkya La Pass, given its steep elevation gain.

Itinerary

If our Manaslu Circuit Trek itinerary isn’t quite right for you, let us craft a custom plan that matches your unique preferences. Contact us today to design your perfect trek and start your unforgettable journey in Nepal.

Tour PlanExpand all

Hours: Arrival time varies
Distance: 6 km

Upon arrival at the airport, a friendly tidy Himalayan staff will greet you and assist you with luggage. A detailed trip discussion will be conducted when you’re ready, followed by a meet and greet with your experienced guide. Rest a night at the comfortable hotel and enjoy your meal for the day.

Max Altitude: 1,400 meters Meals: No meals includedAccommodation: Hotel in Kathmandu

Hours: from Kathmandu, 6 hours drive
Distance: 160 km

Get up early and be ready to be picked up by a reliable guide from the hotel. Take a short but beautiful drive to Machha Khola. The first four houses will be smooth until you reach Dhading Besi. Embark the exciting bumpy adventure as the road winds through the Breathtaking Landscapes towards Machha Khola.

Max Altitude: 900 meters Meals: Breakfast, lunch, and dinner includedAccommodation: Guesthouse

Hours: 7-8 hours
Distance: 22 km

Step over the gushing Machha Khola and embark on your trek. Follow the trail past Khorla besi and soak in the warmth of Tatopani's natural hot springs. Immerse yourself in lush forests until Dovan, and then descend into the majestic Budhi Gandaki river valley. Witness a dramatic shift in vegetation as you climb, reaching the charming village of Jagat for the night. Relax in guesthouses and savor delicious meals (breakfast, lunch, and dinner included) after a day of captivating discoveries.

Max Altitude: 1340 meters Meals: Breakfast, lunch, and dinner includedAccommodation: Guesthouse

Hours: 8-9 hours
Distance: 20 km

Get ready for another journey; follow a well-marked road and gradual climb until you reach Sirdabas. A breathtaking panorama of Shringi Himal will unfold before your eyes, capture this moment in your heart. The trial takes a thrilling turn as you descend towards the suspension bridges. You will notice majestic waterfalls and mountainsides along the way till you reach Deng. Passing through several villages, you finally reach Deng. Rest your legs in a cozy guesthouse in Deng, savoring delicious meals (breakfast, lunch, and dinner included) as you recount the day's adventures with fellow travelers. Tomorrow, new landscapes and experiences wait.

Max Altitude: 2095meters Meals: Breakfast, lunch, and dinner includedAccommodation: Guesthouse

Hours: 7-8 hours
Distance: 19.5 km

Today's trek gives both physical challenges and cultural delights. Get ready for a steep climb at the outset, but the breathtaking views from the top will motivate you. After conquering the incline, you'll descend towards a refreshing river. The trail introduces you to stone walls and Tibetan heritage. Soak in the unique atmosphere as you make your way to Namrung, a picturesque village nestled amidst the Himalayas. Immerse yourself in the sights, sounds, and traditions of this remote community. As the sun begins to set, retrace your steps back to Namrung relax your muscles, and savor delicious meals (breakfast, lunch, and dinner included)

Max Altitude: 2900meters Meals: Breakfast, lunch, and dinner includedAccommodation: Guesthouse

Hours: 4-5 hours
Distance: 10.5 km

Brace yourself for breathtaking lush Himalayan landscapes and a magnificent sight of the towering mountains as you arrive in Lo Gaun. A long, impressive stone Mani wall in Lo Gaun, offers its own unique and deep-rooted spiritual traditions of the region. Feel the serenity beauty and deep connection of local people with nature. For an extra dose of adventure, you'll embark on a detour to the awe-inspiring Pungen Glacier. Witness the raw power and beauty of this natural in every step. Get ready to be mesmerized by the unparalleled sight of Manaslu, the eighth-highest mountain in the world. As the sun sets, you'll return to Lo Gaun, where a cozy guesthouse awaits with delicious meals (breakfast, lunch, and dinner included).

Max Altitude: 3180 meters Meals: Breakfast, lunch, and dinner includedAccommodation: Guesthouse

Hours: 4-5 hours
Distance: 8.1 km

Today's journey takes you along the Pungen Glacier offering an intimate encounter with this awe-inspiring natural wonder. Witness the raw power of nature shaped in the rugged landscape, and keep your eyes peeled for glacial melt water streams. As you follow the trail leads you towards the enchanting village of Samagaun village nestled amidst towering peaks. The gem of the Manaslu region promises to captivate your senses. As the sun paints the sky with hues of orange and pink, settle into your comfortable guesthouse for the night. Savor delicious meals (breakfast, lunch, and dinner included)

Max Altitude: 3520 meters Meals: Breakfast, lunch, and dinner includedAccommodation: Guesthouse

Breathe in the fresh mountain air at Samagaun (3,500m) and focus on getting used to the altitude with either a full or half-day activity. Embark on a challenging but rewarding hike to Manaslu Base Camp (4,750m). This round trip takes 7-8 hours, offering stunning glacier views and epic mountain panoramas. Explore the nearby glacier across the valley or visit Birendra Ta. Return to Samagaun for a cozy night and delicious meals (breakfast, lunch, and dinner included).

Max Altitude: 3520 meters Meals: Breakfast, lunch, and dinner includedAccommodation: Guesthouse

Hours: 4-5 hours
Distance: 8 km

Today's trek offers panoramic views and cultural immersion. Enjoy the hike across scenic pastures with Manaslu in sight. Upon reaching Samdo, a Tibetan refugee village near the border immerses you in the unique culture. Rest & and refuels (meals included) at your guesthouse for tomorrow's adventures.

Max Altitude: 3875 meters Meals: Breakfast, lunch, and dinner includedAccommodation: Guesthouse

Hours: 4-5 hours
Distance: 11.5 km

Today’s trek leads you closer to the big climb and stands face-to-face with majestic mountains. Cross streams and ascend steadily from Samdo village. After hiking for several hours you finally reach Larkya Bazaar and continue climbing to Dharmasala Lodge. Be prepared for tomorrow's challenging Larkya La pass climb. Rest & and refuel (meals included) before conquering the pass.

Max Altitude: 4460 meters Meals: Breakfast, lunch, and dinner includedAccommodation: Guesthouse

Hours: 8-9 hours
Distance: 24.5 km

Brace yourself for a challenging journey that takes you to the majestic Larkya La pass, the highest point of your Manaslu Circuit trek. The climbs begin after bidding farewell to Dharmasala, steadily ascending towards Cho Chanda and onwards to the pass. Feel the thrill of pushing your limits with every step. Enjoy the stunning views of Himlung Himal, Cheo Himal, Gyagi Kung, Kang Koru, and the mighty Annapurna II. Descent towards Bhimphedi and celebrate your accomplishment with fellow trekkers.

Max Altitude: 5106 meters Meals: Breakfast, lunch, and dinner includedAccommodation: Guesthouse

Hours: 6-7 hours
Distance: 19 km

Another long day of walking from Bhimphedi to Goa lies ahead of us. First, the trail heads toward the little Karcher La Pass. After that, it leads you to Tilje across the sidewalk's soft paddy fields. Spend the night at the guest houses. Meals: Included are breakfast, lunch, and dinner.

Max Altitude: 2515 meters Meals: Breakfast, lunch, and dinner includedAccommodation: Guesthouse

Hours: 1.5 hours walk, 10 hours drive
Distance: 215 km (drive)

Today's brief stroll will be along a paved trail that leads to Dharapani. You will return to Kathmandu by private vehicle from Dharapani. The short walking route goes along the Dudh Koshi River Valley's ridge. Spend the night at the hotel. Meals: Included were breakfast and lunch.

Max Altitude: 2300 meters Meals: Breakfast, lunch, and dinner includedAccommodation: Guesthouse

Hours: 30 minutes
Distance: 6 km

We appreciate you hiking with us. You will be dropped off at the airport by our representative about three hours before your scheduled flight. I hope you have a safe return trip.

Max Altitude: 1400 meters Meals: Breakfast included
Route Map
Manaslu Circuit Trek Map
Cost Details
Includes
  • All ground transportation by private vehicle, including airport transfers
  • Two nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Full board meals with tea/coffee (breakfast, lunch and dinner) during the trek
  • Best available twin sharing lodge to lodge accommodation during the trek
  • One highly experienced, helpful, and friendly guide, porter (1 porter for 2 people), and their food, accommodation, salary, equipment, and accidental insurance for all staff
  • Manaslu trekking special permit fee (Manaslu region is in a restricted zone; we need a special permit to visit this area)
  • TIMS Fee- Trekkers' Information Management System (Please bring 2 passport size photos for permit)
  • Annapurna and Manaslu conservation fees
  • First aid medical kit with provision of Oximeter to monitor oxygen level and heartbeat
  • Government taxes and office service charge
Excludes
  • Meals not specified in the 'Meal Inclusions' in the itinerary
  • Travel Insurance
  • International airfare
  • Nepal entry visa: You can obtain a visa quickly upon arrival at Tribhuwan International Airport in Kathmandu. (A multiple-entry tourist visa suitable for 30 days can be obtained by paying US $40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $100. Please bring 2 copies of passport-size photos.)
  • Drinks include Coke, Fanta, juice, water, etc.
  • snacks and other personal expenses
  • Hot shower during the trek
  • Personal trekking equipment
  • Tips and gratuities for trekking staff and drivers
Essential Information

Best Time for Manaslu Circuit Trek

The best times to begin the Manaslu Circuit Trek are in the spring (March to May) and fall (September to November) because to bright skies, consistent weather, and rhododendron bloom.

Permits, Costs, and Regulations for the Manaslu Circuit Trek

Trekking the Manaslu Circuit requires more than just physical preparation —you’ll need the proper permits, too. Solo trekking is not allowed, so you must be accompanied by a licensed guide. Additionally, camping and drone usage are not permitted on this trek. We can help with the permit applications, ensuring a smooth process so you can focus on enjoying your adventure. Here are the permits you’ll need:

1. Manaslu Restricted Area Permit (MRAP):

This is a mandatory permit due to the trek’s location in a restricted area. Costs:

  • December-August: $75 for the first 7 days, $10/day thereafter.
  • September-November: $100 for the first 7 days, $15/day thereafter.

We can obtain permits from:

  • The Department of Immigration in Kathmandu or Pokhara.
  • Through your trekking agency (usually included in their packages).

Required Documents:

  • Passport copy
  • Visa copy
  • Passport-sized photos
  • Travel insurance details (including helicopter evacuation)
  • TIMS card information (optional)

2. Annapurna Conservation Area Permit (ACAP):

This is required as the trek passes through the Annapurna region.

Manaslu Circuit Trek Difficulties

Trekking to the Manaslu Circuit is no walk in the park. At Larkya La Pass, where elevations surge above 5,100 meters, it is imperative to take your time, acclimate appropriately, and pay attention to your body to prevent altitude sickness. Due to its uneven routes and steep climbs, the hike requires endurance and high physical condition. Imagine it like a cross between a Stairmaster class and an incline hike. 

The Himalayas are known for their erratic weather; contrary to popular belief, rain, snow, and high winds frequently occur there. Packing clothes worn in various situations and being ready to handle the thin air is essential. The remote beauty of the Manaslu Circuit Trek comes with its responsibilities—medical facilities are scarce, so you must be physically fit and aware of altitude risks to have a safe and enjoyable trek.

The Best Time to Visit the Manaslu Circuit Trek

The best times to embark on the Manaslu Circuit Trek are during the peak seasons, spring (March-May) and autumn (September-November). These are the most favorable trekking conditions.

Spring (March-May)

Spring is a beautiful time to visit, with minimal rainfall and snowfall compared to the monsoon and winter seasons. The trails are less likely to be closed, and the landscape comes alive with lush vegetation and blooming wildflowers. Rhododendrons, mainly, paint the trek in vibrant colors, making it a visual delight. 

Pros:

  • Pleasant and comfortable temperatures.
  • Beautiful mountain views and clear skies.
  • Vibrant landscapes with blooming rhododendrons.
  • Fewer trekkers, with trails and lodges more accessible.

Cons:

  • Busier than other seasons.
  • Peak season brings with it larger crowds and more expensive lodging.

Autumn (September-November)

Autumn is another excellent time to trek, with clear skies and sunshine replacing the frequent rains and landslides of the monsoon season. The temperatures are comfortable during the day, making it ideal for hiking, while the nights are more relaxed, requiring warmer layers. 

Pros:

  • Stable weather with comfortable temperatures.
  • Ideal for trekking with clear mountain views.
  • Fewer trekkers than in spring, offering a more serene experience.
  • Opportunity to experience local festivals like Dashain and Tihar.

Cons:

  • High tourist volume, similar to spring.
  • Higher prices and limited availability.
  • Occasional rain showers, especially in September.
  • The rapid climb to Larkya La Pass can be challenging even in good weather.

Embarking on the Manaslu Circuit Trek is a rewarding experience. It offers a unique blend of adventure, culture, and stunning scenery. With the proper preparation and timing, this trek will be one of the most memorable journeys of your life. 

→ Learn about Do you need a guide for Manaslu Circuit?

Equipment Lists
First Aid Kits and Medications
  • Pain relievers (e.g., ibuprofen)
  • Diamox (for altitude sickness)
  • Band-aids and blister pads
  • Antiseptic wipes
  • Adhesive tape
  • Personal prescription medications
  • Hand sanitizer
  • Rehydration salts
  • Anti-diarrhea medication
General
  • Backpack (40-50 liters with rain cover)
  • Duffel bag (for porters, if applicable)
  • Sleeping bag (rated for -15°C to -20°C)
  • Trekking poles
  • Headlamp with extra batteries
  • Water bottles or hydration bladder (2-3 liters capacity)
  • Water purification tablets or filter
  • Sunglasses (UV protection)
  • Sunscreen (SPF 50+) and lip balm
  • Hat (sun protection) and warm beanie
  • Neck gaiter or buff
  • Power bank and charging cables
  • Camera or smartphone for photos
  • Snacks and energy bars
  • Trek permits and travel documents
Upper Body
  • Moisture-wicking base layers (2-3)
  • Insulating fleece or down jacket
  • Waterproof and windproof outer shell jacket
  • Lightweight long-sleeve shirts (sun protection)
Lower Body
  • Trekking pants (2-3 pairs)
  • Thermal base layers (2 pairs)
  • Waterproof and windproof outer pants
Hands
  • Insulated gloves (waterproof)
  • Lightweight inner gloves
Feet
  • Trekking boots (waterproof and broken in)
  • Hiking socks (5-6 pairs)
  • Thermal socks (2-3 pairs for cold nights)
  • Camp shoes or sandals
Undergarments and Inner Wears
  • Moisture-wicking underwear (5-6 pairs)
  • Sports bras (for women, 2-3)
FAQs

The Manaslu Circuit trek is considered challenging. At Larkya La Pass, the maximum elevation reaches 5160 meters. At such altitudes, altitude sickness can be a significant problem, so proper acclimatization is crucial.

Manaslu Circuit Trek is 14 days long, depending on the specific itinerary and pace of the trekking group. This includes acclimatization days and time spent exploring the region.

The Manaslu Circuit trek is generally considered more challenging than the Annapurna Circuit due to its higher altitude, rugged terrain, and fewer amenities along the trail. The Larkya La Pass at 5,160 meters is a significant challenge compared to the Annapurna Circuit’s Thorong La Pass at 5,416 meters.

Manaslu Circuit costs $1,190 per adult, typically including permits, accommodation, meals, and guide fees.

The Manaslu Circuit trek is not necessarily more challenging than the Everest Base Camp trek but presents different challenges. Manaslu involves more remote and rugged terrain with less developed infrastructure, while the Everest Base Camp trek is higher in altitude, which presents a significant challenge. Both treks require good fitness and acclimatization to handle high altitudes and rugged conditions.

The trek is considered challenging due to its high altitudes and remote terrain. It requires good physical fitness and prior trekking experience.

The Manaslu Conservation Area Permit (MCAP), the Manaslu Restricted Permit (ACAP), and the Annapurna Conservation Area Permit are required. It is also required to have a guide.

The best seasons are from September to November in the fall and from March to May in the spring, when visibility is good and the weather stable.

The duration of the trek varies between 12 and 14 days, contingent upon the schedule and requirements for acclimatization.

Yes, due to the high altitudes, altitude sickness is a significant risk. Proper acclimatization and precautions are essential.

Yes, hiring a guide is mandatory due to the restricted area regulations and the challenging nature of the trek.

The trek covers approximately 177 kilometers, with daily hiking distances of 13 to 15 kilometers.

Yes, there are teahouses available, but they are more basic and fewer in number compared to more popular trekking routes like Everest or Annapurna.

The cost varies depending on permits, guide fees, accommodation, and other expenses, but it can range from $1,000 to $2,000 or more.

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