Situated in the heart of the Annapurna Massif, Annapurna Base Camp (ABC) offers trekkers a serene and breathtaking experience. You will witness stunning mountain views from every angle, creating unforgettable memories.
This beginners guide to Annapurna Base Camp Trek will help you prepare for your trek and ensure you make the most of this incredible journey.
Annapurna Base Camp Overview
Annapurna Base Camp (ABC), known as Annapurna Sanctuary by the locals, is a trekking destination that will amaze you. Located in Nepal’s Annapurna Conservation Area, this breathtaking journey takes you through lush hills, dense forests, and charming villages, each step revealing the region’s natural beauty and rich culture.
As you ascend to an altitude of 4,130 meters, the trek culminates at the majestic Annapurna Base Camp. You’ll be surrounded by towering peaks and awe-inspiring landscapes, creating an unforgettable trekking experience. This trek offers stunning views and a profound sense of achievement and connection with nature.
Is Annapurna Base Camp Trek for Beginners?
Embark on the Annapurna Base Camp (ABC) trek and venture into the heart of the Annapurna region, where breathtaking views of towering peaks and stunning landscapes await. This journey dazzles your senses and immerses you in the rich local culture, making it an unforgettable adventure for every trekker.
This trek is ideal for beginners seeking a challenging yet accessible adventure. The well-marked trails and friendly teahouses make it a great choice for trekking newcomers, promising a memorable and enriching experience in one of Nepal’s most breathtaking regions.
Read through this beginners guide to Annapurna Base Camp Trek and learn all you need to know before starting your trek.
Which Months are Best for Annapurna Base Camp Trek?
The best time to embark on the Annapurna Base Camp Trek is during the Spring months of March to May and the Autumn months of September to November.
In Spring, trekkers are greeted with clear skies, comfortable temperatures, and the stunning sight of blooming rhododendrons, adding a vibrant splash of color to the lush landscape. This season offers an excellent opportunity to experience the region’s natural beauty in full bloom, making the trek even more picturesque and enjoyable.
Autumn, from late September to November, is equally appealing for trekkers. The weather during this time is generally stable, with clear views of the majestic mountains and mild temperatures ideal for trekking. The skies remain clear, providing unobstructed views of the snow-capped peaks, making this season perfect for photography and soaking in the breathtaking scenery.
Which Peaks Can I See from Annapurna Base Camp?
The Annapurna Base Camp (ABC) trek provides breathtaking views of some of the world’s tallest Himalayas, with many peaks soaring over 7,000 meters (23,000 feet). Here are the most notable ones:
- Annapurna I (8,091 meters/26,545 feet): Annapurna I is the tallest peak in the Annapurna Massif and is the 10th highest mountain in the world. Its majestic presence dominates the landscape, offering a breathtaking view that trekkers often describe as awe-inspiring.
- Machapuchare (6,993 meters/22,943 feet): Machapuchare, also known as Fishtail Mountain due to its distinctive shape, is one of the most iconic peaks visible from the base camp.
- Hiunchuli (6,441 meters/21,132 feet): A prominent peak contributing to the dramatic scenery with its rugged slopes and snow-covered summit.
- Annapurna South (7,219 meters/23,684 feet): Annapurna South is another stunning peak that can be seen from the base camp. It is known for its impressive height and the sheer beauty of its towering presence.
- Annapurna III (7,555 meters/24,786 feet): With its impressive height, Annapurna III adds to the stunning scenery, making the views even more spectacular.
Annapurna IV (7,525 meters/24,688 feet): Its rugged and striking beauty enhances the grandeur of the massif. - Gangapurna (7,455 meters/24,457 feet): Gangapurna is known for its steep and challenging slopes, adding a dramatic element to the landscape.
Beginners Guide to Annapurna Base Camp Trek Itinerary
Day | Activity | Route | Distance | Altitude |
Day 1 | Arrive in Kathmandu | – | – | – |
Day 2 | Kathmandu to Pokhara | – | – | 822m / 2,697ft |
Day 3 | Pokhara to Tikhe Dhunga | Drive to Nayapul, trek through Lumle village and bamboo forests | 9 km | 1480m / 4855ft |
Day 4 | Tikhe Dhunga to Ghorepani | Hike across a suspension bridge, up stone stairs, passing through Ulleri and Nangethanti | 13 km | 2850m / 9348ft |
Day 5 | Hike to Poon Hill, then Trek to Tadapani | Early morning hike to Poon Hill for sunrise views, then trek to Tadapani | 9 km | 3210m / 10525ft (Poon Hill), 2500m / 8200ft (Tadapani) |
Day 6 | Tadapani to Chhomrong Village | Descend through forests, cross bridges | 8.5 km | 2020m / 6625ft |
Day 7 | Chhomrong to Dovan | Trek down stone steps, cross the Chhomrong River, ascend to Dovan | 9 km | 2600m / 8528ft |
Day 8 | Dovan to Deurali | Trek through forests and scenic landscapes | 7.8 km | 3200m / 10500ft |
Day 9 | Deurali to Annapurna Base Camp via Machhapuchhre Base Camp | Climb to Machhapuchhre Base Camp, continue to Annapurna Base Camp | 8 km | 3700m / 12135ft (Machhapuchhre Base Camp), 4230m / 13810ft (Annapurna Base Camp) |
Day 10 | Return from Annapurna Base Camp to Bamboo | Descend from Annapurna Base Camp to Bamboo | 18 km | 2310m / 7575ft |
Day 11 | Bamboo to Jhinu Danda Hot Spring | Trek to Jhinu Danda and relax in the hot springs | 12 km | 1780m / 5840ft |
Day 12 | Jhinu Danda to Pokhara | Cross a suspension bridge, then take a jeep ride back to Pokhara | 4 km | 910m / 2985ft |
Day 13 | Pokhara to Kathmandu | – | – | 1324m / 4,344ft |
Day 14 | Farewell / Tour Ends | – | – | – |
What Kind of Accommodation Is Available in Annapurna Base Camp Trek?
Accommodation on the ABC Trek for beginners differs from what you’re used to in Kathmandu, especially during peak trekking seasons. Finding good places to stay can be challenging due to the many trekkers. However, you’ll find basic but comfortable tea houses and lodges along the route.
You’ll stay in cozy tea houses or lodges, where you’ll find twin beds with blankets, meals, and sometimes even hot showers. For extra warmth, it’s wise to bring your sleeping bag. These standard lodges offer clean rooms with either attached or shared bathrooms, ensuring you have everything you need for a comfortable night’s rest.
Consider joining a guided Annapurna Base Camp Trek with Tidy Himalaya to make your trek even more enjoyable. We offer top-notch food and accommodation services, ensuring you get the rest you need to keep your energy up for the days ahead.
With us, you can focus on the adventure and excitement of reaching Annapurna Base Camp, knowing that your comfort is well cared for.
Tea Houses and Lodge List
Here are some notable lodges and teahouses along the Annapurna Base Camp (ABC) trek route listed in this beginners guide to Annapurna Base Camp Trek:
Jhinu Danda (Hot Spring)
- Namaste Guest House & Restaurant: 9856068888
- Tibet Guest House & Restaurant: 9846306024
- Jhinu Guest House & Restaurant: 9866009975
Chhomrong
- Heaven View Guest House & Restaurant: 9741786419
- Panorama Point Lodge & Restaurant: 9846978430
- Excellent View Top Lodge and Restaurant: 9856048777
Kimrong Khola
- Kimrong Guest House & Restaurant: 8842273223
- Kimrong View & Restaurant: 9846572945
Lower Sinuwa
- Brother Guest House & Restaurant: 9745452960
- Sherpa Guest House & Restaurant: 9864374467
Bamboo
- Bamboo Guest House & Restaurant: 9846318952
- Green View Lodge & Restaurant: 9846257879
Dovan
- Dovan Guest House & Restaurant: 9840778715
- Annapurna Approach Lodge & Restaurant: 9745283198
Himalaya
- Himalaya Guest House & Restaurant: 9766027283
- Hotel Himalaya & Restaurant: 9842283392
Deurali
- New Panorama Guest House & Lodge: 9846257775
- Dream Lodge & Restaurant: 9863500218
Machhapuchhare Base Camp (MBC)
- Fishtail Guest House & Restaurant: 9856069055
- Gurung Cooperative Guest House: 9749359058
Annapurna Base Camp (ABC)
- Annapurna Guest House & Restaurant: 9846063557
- Annapurna Sanctuary Lodge & Restaurant: 9845397742
- Snowland Lodge & Restaurant: 9806729709
How Do You Prepare for the Annapurna Base Camp Trek as a Beginner?
Preparing for the Annapurna Base Camp Trek involves several key steps for beginners. First, build your physical fitness. Start a regular exercise routine two to three months before your trek.
Include cardio exercises like running or cycling to boost endurance, and add strength training for your legs and core. Practice hiking with a loaded backpack to get used to the weight and improve balance.
Next, gather essential gear and clothing. Invest in high-quality trekking boots and break them in to avoid blisters. Pack layered clothing for varying temperatures, including moisture-wicking base layers, insulating mid-layers, and waterproof outer layers. Other essentials include a comfortable backpack, warm sleeping bag, trekking poles, hat, gloves, sunglasses, sunscreen, and personal items like a first aid kit and water purification tablets.
Finally, familiarize yourself with the trek and handle logistical preparations. Study the route and daily elevations. Secure necessary permits like the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. Consider joining a guided trek with a reputable company like Tidy Himalaya for support with accommodations, food, and assistance. You can confidently embark on the Annapurna Base Camp Trek with proper fitness, gear, and planning.
How Many Days Do You Need to Hike to Annapurna Base Camp?
The usual duration for the Annapurna Base Camp trek is 7 to 12 days. The exact number of days can vary based on your fitness level, trekking pace, and the specific route you choose.
Here’s a common 11-day itinerary for the ABC trek:
Day 1: Kathmandu to Pokhara
Day 2: Pokhara to Nayapul, then trek to Tikhedhunga
Day 3: Tikhedhunga to Ghorepani
Day 4: Ghorepani to Poon Hill to Tadapani
Day 5: Tadapani to Chhomrong
Day 6: Chhomrong to Bamboo
Day 7: Bamboo to Deurali
Day 8: Deurali to Annapurna Base Camp
Day 9: Annapurna Base Camp to Bamboo
Day 10: Bamboo to Jhinu Danda
Day 11: Jhinu Danda to Nayapul, then drive to Pokhara
Trekking Gears Checklist for Beginners for ABC Trek
Trekking to Annapurna Base Camp (ABC) is a thrilling adventure, especially for beginners. Having the right gear can make your trek comfortable and safe. Here’s a simple checklist to help you pack everything you need.
Clothing:
- Moisture-wicking T-shirts (2-3)
- Long-sleeve moisture-wicking shirts (1-2)
- Thermal underwear (1 set)
- Waterproof hiking jacket
- Fleece layers
- Warm down jacket for high altitudes
- Quick-drying hiking pants and shorts,
- Warm hat or beanie
- Buff or neck gaiter
- Lightweight gloves
Footwear:
- Waterproof and broken-in trekking boots
- Lightweight sandals or flip-flops
Accessories:
- 40-50 liter backpack with a rain cover
- Warm sleeping bag rated for -10°C to -15°C
- Adjustable trekking poles
- UV protection sunglasses
Other Essentials:
- Water bottles (2 liters total capacity)
- Map and compass or GPS device
- Basic first aid kit (bandages, antiseptic, pain relievers, blister treatment)
- Sunscreen (SPF 50+)
- Lip balm with SPF
- Wet wipes and tissues
- Toiletries (toothbrush, toothpaste, soap, hand sanitizer)
- Power bank to charge electronics
- Headlamp with extra batteries
- Rainjackets
- Cash (Nepalese Rupees) and credit card (for emergencies)
Where Should I Buy Trekking Gears?
Buying trekking gear in Nepal, especially in Kathmandu and Pokhara, is convenient and offers many options. Here’s a guide on where to purchase quality trekking gear in Nepal.
1. Kathmandu
Thamel
Thamel is the main tourist hub in Kathmandu and has numerous shops selling trekking gear.
Popular Shops:
- Shona’s Alpine Rental: Known for high-quality sleeping bags and down jackets.
- The North Face Store: Offers genuine North Face products.
- Sherpa Adventure Gear: Local brand with high-quality outdoor clothing and gear.
New Road
New Road is another area in Kathmandu with many stores offering trekking equipment.
Popular Shops:
- Everest Hardwear: Specializes in trekking and climbing gear.
- Ocean Trekking Gear: Offers a wide range of outdoor gear.
2. Pokhara
Lakeside
Lakeside in Pokhara is similar to Thamel in Kathmandu, with many shops selling trekking gear.
Popular Shops:
- Adventure Trekking Shop: Offers a variety of trekking equipment and clothing.
- Full Moon Trekking Shop: Known for high-quality gear and good customer service.
Permits Required for Annapurna Base Camp Trek
To trek to Annapurna Base Camp (ABC), you need two permits to ensure a smooth and legal journey. Here’s a guide on the required permits and how to obtain them.
Annapurna Conservation Area Permit (ACAP)
- Coverage: The permit covers all parts of the Annapurna region without extra charges.
- Validity: A single permit is valid for one person and one entry only. If you exit the region, the permit becomes void but remains valid as long as you stay within the area.
- Cost and Acquisition: The permit costs NPR 3,000/ USD 22.50 and can be obtained from the Nepal Tourism Board in Kathmandu or Pokhara. Your travel agency can also arrange the permit to save time.
Trekkers Information Management System (TIMS) Permit
- Applicability: Each trekking region requires its own TIMS Permit. A permit is valid for one entry and can be used throughout your stay in the region.
- Purpose: TIMS Permits help track trekkers and assist in quick rescue operations during emergencies.
- Cost and Acquisition: The permit costs USD 20 for individual trekkers or USD 10 through a registered trekking agency. You can obtain it from the Kathmandu TAAN office or a trekking agency such as Tidy Himalaya.
Annapurna Base Camp Packages for Beginners
Here’s the perfect package for ABC trek for beginners:
Package Highlights:
- Price: From $1,190 per adult
Best Price Guaranteed: Ensuring you get the best deal available. - No Booking Fees: No hidden charges, making your booking process smooth and transparent.
- Professional Local Guide: Experienced local guides to ensure a safe and informative trek.
Is Guide Mandatory for Annapurna Base Camp Trek?
No, guides and porters are not compulsory for the Annapurna Base Camp (ABC) trek. The well-marked trails make it ideal for solo travelers. However, hiring a guide and porter is highly recommended for enhanced safety, convenience, and local knowledge.
Unlike the Manaslu Circuit Trek, which mandates a guide, the ABC trek allows for independent trekking, but having assistance can significantly improve your experience.
Tips for Beginners for Annapurna Base Camp Trek
Here are some essential beginners guide to Annapurna Base Camp trek tips to help you prepare for the Annapurna Base Camp (ABC) trek:
- Train Physically: Build your stamina with regular hiking and cardio exercises.
- Pack Light: Only bring essentials to keep your load manageable.
- Proper Footwear: Wear sturdy, comfortable trekking boots.
- Stay Hydrated: Drink plenty of water.
- Follow the Trail: Stick to marked paths to avoid getting lost.
- Rest Often: Take breaks to maintain energy levels.
- Permits: Ensure you have the necessary permits (ACAP and TIMS).
- Local Knowledge: Consider hiring a guide for added safety and insights.
FAQs:
You need a moderate level of fitness for the Annapurna Base Camp trek. Regular hiking, cardio exercises, and leg strength workouts can help prepare you for the trek.
The Annapurna Base Camp trek is graded as moderate. It is suitable for trekkers with essential fitness and some previous hiking experience.
The trek to Annapurna Base Camp is challenging but not technically complex. It involves long days of walking, some steep ascents, and high altitudes.
No, Mount Everest is not visible from Annapurna Base Camp. The base camp offers stunning views of the Annapurna range, including Annapurna I and Machapuchare.
Both treks are unique and offer different experiences. The Annapurna Circuit is longer and more varied, passing through diverse landscapes and cultural sites. The Annapurna Base Camp trek is shorter and focuses on reaching the base camp with stunning mountain views.
The cost to hike Annapurna Base Camp for a 14-day trek starts from USD 1,190. This price includes permits, accommodation, meals, transportation, and guide/porter services.
A warm sleeping bag is recommended for the Annapurna trek, especially during the colder months. Teahouses provide essential bedding, but a sleeping bag keeps you warm and comfortable.
Yes, you can trek to Annapurna Base Camp alone. The trails are well-marked, and many solo travelers complete the trek independently. However, hiring a guide is recommended for added safety and local insights.
Yes, some teahouses along the Annapurna Base Camp trek offer WIFI, but the connection can be slow and unreliable. It’s best to manage your expectations regarding internet access during the trek.