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Everest Cho La Pass Trek

19 Days
9 Reviews in TripAdvisor Recommended by 99%
  • Hotels & Guesthouse
  • Kathmandu
  • March to May & Sep to Dec
  • Plane & Private Vehicle
  • Moderate
  • 5545 M
  • 2-16
  • Eco-Tour, Hiking, Trekking

Highlights of Everest Cho La Pass Trek

  • One of the standout highlights of the Everest Cho La Pass Trek is your thrilling arrival at Lukla Airport, often called the "Gateway to Everest." Known for its dramatic setting at 2,860 meters, Lukla Airport is one of the highest and most exciting airports in the world. T
  • Standing at 5,420 meters, Cho La Pass is one of the most thrilling parts of the trek. Crossing this glacier-covered pass offers breathtaking views and a true sense of accomplishment.
  • Gokyo Valley is home to the stunning Gokyo Lakes. The bright blue waters of these sacred lakes, especially under the clear skies, are a sight to behold.
  • ala Patthar, standing at 5,545 meters, offers the best close-up views of Mount Everest. Sunrise from this viewpoint is simply breathtaking, with Everest and its neighboring peaks glowing in the morning light.
  • Witness the Khumbu Icefall, a dynamic landscape of towering glaciers and crevasses.
  • The trek takes you through diverse landscapes, from lush forests and tranquil lakes to icy glaciers and rocky terrains. Each day brings new and stunning scenery to admire.

Everest Cho La Pass Trek Overview

Ready for an adventure of a lifetime? The Everest Cho La Pass Trek is calling your name! This 19-day trek will take you through some of Nepal’s most stunning landscapes, combining the iconic Everest Base Camp with the breathtaking Gokyo Valley.

You’ll kick off your journey by landing at Lukla Airport, one of the highest-altitude airports in the world. From there, you’ll follow a path that merges the classic Everest Base Camp route with the serene Gokyo Lakes. The highlight of this trek is crossing the Cho La Pass, standing tall at over 5,420 meters. The pass itself is a challenge, but the rewards are immense. As you trek across glaciers, you’ll be surrounded by awe-inspiring views of some of the world’s highest peaks, including Nuptse, Lhotse, Ama Dablam, and of course, Mount Everest.

One of the most memorable parts of this trek is your time in Gokyo Valley, nestled deep in the Himalayas. Here, you’ll find Gokyo Lake, a sacred body of water that glows with a bright blue hue under the sunny sky. This lake isn’t just a sight for sore eyes—it’s also a spiritual spot where locals gather during Janai Purnima to take a holy dip and worship Lord Bishnu and Lord Shiva.

As you continue your trek, you’ll pass through the Khumbu region, known for its stunning Khumbu glacier and rich cultural experiences. Expect to see tranquil lakes, icy glaciers, and beautiful Buddhist monasteries along the way. The Everest Cho La Pass trek also offers an opportunity to immerse yourself in the traditional Sherpa culture, known for its warmth and hospitality.

Is the Everest Cho La Pass Trek for You?

Everest Cho La Pass Trek is not for the faint of heart—it’s a challenging journey that requires good fitness. The elevation gain on this trek is significant, reaching up to 5,545 meters at Kala Patthar. Altitude sickness is a real concern, so training well before your trip is important. You’ll need to focus on both cardiovascular and strength training to prepare for the demands of high-altitude trekking.

The Best Time to Visit the Everest ChoLa Pass trek

The best time to tackle the Everest Cho La Pass trek is during spring (March to May) or autumn (September to November). In spring, you’ll enjoy mild weather, blooming rhododendrons, and clear skies, making it a perfect time to take in the stunning mountain views. The trails are well-maintained, and the teahouses are open and ready to welcome you.

Autumn is equally fantastic, offering crisp, clear skies and some of the best views of Everest and its neighboring peaks. The trails are dry and stable, and the cool air makes for comfortable trekking. Plus, you’ll get to experience local festivals like Dashain and Tihar. While you can trek during the monsoon or winter, these seasons bring challenges like heavy rain and snow, making spring and autumn the ideal times for a safer and more enjoyable adventure.

Permits Required for Everest Cho La Pass Trek

Sagarmatha National Park Entry Permit: Sagarmatha National Park (SNP) permits are required for all trekkers entering the national park, which includes the Everest region. You can obtain this at the park entrance in Monjo or Lukla. Cost varies based on nationality and duration (around $30-USD 40 for foreigners). Ensure you check the permit’s validity period, exceeding it incurs fines.

TIMS (Trekkers’ Information Management System) Permit: TIMS permits are mandatory for all trekkers in Nepal. It’s necessary to provide details about your trek and assist search and rescue efforts. Apply online or at designated offices in Kathmandu, Lukla, or Monjo. Cost varies based on nationality and duration (around $20-USD 40 for foreigners).

Khumbu Pasang Lhamu Rural Municipality Permit: This permit is required for all foreign trekkers entering the rural municipality. Trekkers can obtain these permits at the Khumbu Pasang Lhamu Rural Municipality office in Namche Bazaar or Lukla. Cost varies based on nationality and duration (around $20-USD 30 for foreigners)

If our Everest Cho La Pass Trek itinerary isn’t quite right for you, let us craft a custom plan that matches your unique preferences. Contact us today to design your perfect trek and start your unforgettable journey in Nepal

Everest Cho La Pass Trek Itinerary

Maximum Altitude: 1,400 meters (4,593 feet)
Duration: Arrival day
Meals: Lunch
Accommodation: Hotel in Kathmandu

Welcome to Nepal! Upon your arrival at Tribhuvan International Airport in Kathmandu, our friendly staff will greet you. Your luggage will be taken care of, and you'll be transferred to your hotel. Once settled in, our airport representative will provide a detailed briefing on your trek itinerary and answer any questions you may have. Afterward, enjoy a relaxing evening and your first meal in Nepal.

Maximum Altitude: 1,400 meters (4,593 feet)
Duration: Full day
Meals: Breakfast
Accommodation: Hotel in Kathmandu

You'll explore UNESCO World Heritage Sites, including the ancient Kathmandu Durbar Square, the iconic Swayambhunath (Monkey Temple), the grand Boudhanath Stupa, and the sacred Pashupatinath Temple. Each site offers a unique glimpse into the architectural marvels and spiritual practices that define Nepal.

Maximum Altitude: 2,652 meters (8,698 feet) at Phakding
Duration: 35-minute flight, 3-4 hours trek
Meals: Breakfast, Lunch, Dinner
Accommodation: Guesthouse in Phakding

Your adventure begins with an early morning flight to Lukla, known for its dramatic and breathtaking mountain views. After landing at Lukla Airport, you'll start your trek towards Phakding. The trek offers an introduction to the beautiful landscapes of the region, with lush forests and vibrant villages along the way.

Note: During the peak trekking season from March-May and September-November, all the Lukla flights will be held via Manthali Airport in Ramechhap due to the traffic congestion at Tribhuvan International Airport.

Maximum Altitude: 3,440 meters (11,286 feet)
Duration: 6-7 hours trek
Meals: Breakfast, Lunch, Dinner
Accommodation: Guesthouse in Namche Bazaar

Today's trek takes you along the Dudh Kosi River and through dense pine forests as you make your way to Namche Bazaar, the bustling Sherpa town that serves as the gateway to the Everest region. You'll cross several suspension bridges and enjoy stunning views of the surrounding peaks. Namche Bazaar is a vibrant hub with shops, cafes, and a chance to acclimatize before higher elevations.

Maximum Altitude: 3,880 meters (12,730 feet) at Everest View Hotel
Duration: 4-5 hours hike
Meals: Breakfast, Lunch, Dinner
Accommodation: Guesthouse in Namche Bazaar

To help your body adjust to the altitude, you'll spend the day acclimatizing in Namche Bazaar. A short hike to Everest View Hotel is planned, where you’ll enjoy panoramic views of Everest, Lhotse, and Ama Dablam. You'll also visit the nearby Khumjung Village and explore the local markets in Namche Bazaar.

Maximum Altitude: 3,860 meters (12,664 feet)
Duration: 5-6 hours trek
Meals: Breakfast, Lunch, Dinner
Accommodation: Guesthouse in Tengboche

Leaving Namche Bazaar, you'll trek towards Tengboche, a small village with a famous monastery offering spiritual and scenic beauty. The trail offers breathtaking views of Everest, Nuptse, Lhotse, and Ama Dablam. Tengboche Monastery is the largest in the Khumbu region, and its peaceful surroundings make it a perfect spot for rest and reflection.

Maximum Altitude: 4,410 meters (14,469 feet)
Duration: 5-6 hours trek
Meals: Breakfast, Lunch, Dinner
Accommodation: Guesthouse in Dingboche

Today's trek takes you through rhododendron forests and across the Imja Khola river, leading to the village of Pangboche. As you ascend, you'll pass through alpine landscapes with stunning views of Ama Dablam. Your destination, Dingboche, is known as the "summer valley" and offers incredible views of the surrounding peaks.

Maximum Altitude: 5,100 meters (16,732 feet) at Nagerjun
Duration: 3-4 hours hike
Meals: Breakfast, Lunch, Dinner
Accommodation: Guesthouse in Dingboche

Acclimatization is key, so today you'll hike to Nagerjun, a hill located on the flanks of the Chhukung Valley. The steep trail rewards you with panoramic views of Lobuche East, Lobuche West, Taboche Peak, Thamserku, and the mighty Ama Dablam. After the hike, return to Dingboche for relaxation and rest.

Maximum Altitude: 4,940 meters (16,207 feet)
Duration: 5-6 hours trek
Meals: Breakfast, Lunch, Dinner
Accommodation: Guesthouse in Lobuche

Continuing your trek, you'll pass through the small village of Thukla before making your way to Lobuche. The trail offers views of towering peaks and the vast Khumbu Glacier. This part of the trek is physically demanding due to the altitude, but the stunning landscapes provide ample motivation.

Maximum Altitude: 5,364 meters (17,598 feet) at Everest Base Camp
Duration: 7-8 hours trek
Meals: Breakfast, Lunch, Dinner
Accommodation: Guesthouse in Gorakshep

This is the day you've been waiting for! Start with a trek to Gorakshep, where you'll leave your belongings before heading towards Everest Base Camp. The trail follows the Khumbu Glacier, and as you approach Base Camp, you'll be surrounded by majestic peaks. After exploring Base Camp, return to Gorakshep for the night.

Maximum Altitude: 5,545 meters (18,192 feet) at Kala Patthar
Duration: 7-8 hours trek
Meals: Breakfast, Lunch, Dinner
Accommodation: Guesthouse in Dzongla

Rise early for a climb to Kala Patthar, the best viewpoint to see Mount Everest up close. The sunrise over Everest is a sight to behold. After descending back to Gorakshep for breakfast, you'll continue your trek towards Dzongla, preparing for the Cho La Pass the next day.

Maximum Altitude: 5,420 meters (17,782 feet) at Cho La Pass
Duration: 7-8 hours trek
Meals: Breakfast, Lunch, Dinner
Accommodation: Guesthouse in Dragnak

oday's trek is one of the most challenging but rewarding as you cross the Cho La Pass, which stands at 5,420 meters. The steep and rocky trail requires careful navigation, but the views from the pass are nothing short of spectacular. After the pass, descend to the village of Dragnak for an overnight stay.

Maximum Altitude: 4,800 meters (15,748 feet) at Gokyo
Duration: 5-6 hours trek
Meals: Breakfast, Lunch, Dinner
Accommodation: Guesthouse in Gokyo

The trek continues across the Ngozumpa Glacier, the largest glacier in the Himalayas, to the serene Gokyo Lakes. As you approach Gokyo village, the views of Cho-Oyu and the surrounding peaks are awe-inspiring. After settling in, explore the beautiful turquoise lakes and soak in the tranquil atmosphere.

Maximum Altitude: 5,357 meters (17,575 feet) at Gokyo Ri
Duration: 7-8 hours trek
Meals: Breakfast, Lunch, Dinner
Accommodation: Guesthouse in Dole

Start early for the ascent of Gokyo Ri, a challenging climb that rewards you with one of the best panoramic views of the Everest region, including the Gokyo Lakes and several 8,000-meter peaks. After descending, trek down to the village of Dole, passing through yak pastures and rhododendron forests.

Maximum Altitude: 3,440 meters (11,286 feet)
Duration: 5-6 hours trek
Meals: Breakfast, Lunch, Dinner
Accommodation: Guesthouse in Namche Bazaar

As you make your way back towards Namche Bazaar, enjoy the changing landscapes from high alpine to lush forests. You'll pass through charming villages and have opportunities to interact with local Sherpas. This day offers a blend of cultural experiences and natural beauty.

Maximum Altitude: 2,860 meters (9,383 feet)
Duration: 6-7 hours trek
Meals: Breakfast, Lunch, Dinner
Accommodation: Guesthouse in Lukla

Your final day of trekking takes you back to Lukla. Reflect on your incredible journey as you pass familiar villages and landscapes. Once in Lukla, you'll have time to relax and celebrate the completion of your trek.

Maximum Altitude: 1,400 meters (4,593 feet)
Duration: 35-minute flight
Meals: Breakfast, Dinner
Accommodation: Hotel in Kathmandu

Take an early morning flight back to Kathmandu, where you'll be transferred to your hotel. The rest of the day is free for you to explore, shop, or simply relax after your trek. In the evening, enjoy a farewell dinner at a traditional Nepali restaurant.

Day 18 :
Leisure Day

Accommodation: Hotel in Kathmandu
Meals: Breakfast

Take a well-deserved break after your adventurous trek! Today is all about relaxation and enjoying Kathmandu at your own pace. Whether you choose to rest at your hotel, explore the bustling streets of Thamel, visit more cultural sites, or shop for souvenirs, the day is yours to design. Kathmandu offers a mix of tranquility and excitement, so whether you want to unwind or keep exploring, you'll find something that suits your mood.

Highlights:

Rest: Recharge your energy after the trek, perhaps indulging in a spa treatment or simply enjoying a leisurely breakfast at your hotel.
Explore: Wander through the vibrant markets, visit local cafes, or dive into the rich history of Kathmandu by exploring more temples, stupas, and museums.
Shopping: Pick up unique handicrafts, pashminas, and souvenirs from the local markets to remember your journey.

Approximately 3 hours before the international flight, you'll be transferred to Tribhuvan International Airport for your departure. Take with you unforgettable memories and the satisfaction of having completed one of the most challenging and rewarding treks in the world.

Everest Cho La Pass Trek Cost Includes & Excludes

Cost Includes

  • Ground Transport: All transfers in a private vehicle, including airport pick-up and drop-off.
  • Accommodation: Four nights at a 3-star hotel in Kathmandu with breakfast.
  • City Tours: Guided tours of Kathmandu, including entry fees and private vehicle.
  • Meals: Full board (breakfast, lunch, and dinner) with tea/coffee during the trek.
  • Lodge Accommodation: Twin sharing lodges during the trek, with private bathrooms and hot showers at Phakding, Namche, and Lukla.
  • Seasonal Fruits: Provided during the trek.
  • Guide and Porters: Experienced guide and porters (1 porter per 2 trekkers), including their food, accommodation, salary, equipment, and accident insurance.
  • Flights: Round-trip flights between Kathmandu and Lukla, including departure taxes.
  • Gear: Duffle bag, down jacket, and sleeping bag for the trek.
  • Extras: Tidy Himalaya T-shirt, trekking map, and trip achievement certificate.
  • Medical Kit: First aid kit for emergencies.
  • Permits: Sagarmatha National Park permit and TIMS fee (Trekkers’ Information Management System). Remember to bring 2 passport-size photos for the permit.
  • Taxes: Government taxes and office service charge.

Cost Excludes

  • Meals: Meals not specified in the itinerary.
  • Insurance: Travel insurance.
  • International Airfare: Flights to and from Nepal.
  • Visa: Nepal entry visa, which can be obtained upon arrival at Tribhuvan International Airport. A 30-day visa costs USD $40, and a 90-day visa costs USD $100. Bring 2 passport-size photos.
  • Drinks: Cold drinks (e.g., coke, water, Fanta).
  • Snacks: Snacks and personal expenses.
  • Hot Showers: Hot showers during the trek (except at Phakding, Namche, and Lukla).
  • Personal Equipment: Personal trekking gear.
  • Tips: Gratuities for trekking staff and drivers.

Everest Chola Pass Trek Equipment Lists

Clothing

  • Base Layers: Moisture-wicking shirts (1-2), thermal top and bottom (2-3 sets)
  • Mid Layers: Fleece or softshell jacket (1-2), insulated down jacket (1)
  • Outer Layers: Waterproof jacket and pants (1 each), gaiters (optional)
  • Trekking Pants: Lightweight trekking pants (2-3 pairs), convertible pants (optional)
  • Headwear: Warm hat, sun hat, balaclava or neck gaiter
  • Handwear: Lightweight gloves, insulated gloves or mittens
  • Footwear: Waterproof trekking boots, light trekking shoes/sandals, warm socks (3-4 pairs)

Equipment

  • Backpack: Daypack (20-30 liters), main pack (50-70 liters)
  • Sleeping Gear: Sleeping bag (rated for -10°C to -15°C), liner (optional)
  • Trekking Poles: Adjustable poles (1-2 pairs)
  • Personal Gear: Water bottle (2 liters), water purification, sunglasses, sunscreen, lip balm, headlamp/flashlight (extra batteries), camera/phone
  • First Aid Kit: Basic supplies (bandages, antiseptic, pain relievers)
  • Miscellaneous: Travel documents, trekking map, hygiene items, quick-dry towel, multi-tool

Optional Items

  • Binoculars, notebook/pen, power bank, earplugs/eye mask

→ Read : Trekking Kit and Trekking Equipment Checklist for a complete full packing list!

Mandatory Travel Essentials:

  • Nepal Visa: To enter Nepal, you’ll need a visa, which you can get on arrival or from a Nepalese embassy. Choose the right visa type and duration for your adventure, especially if you plan to trek to Everest Cho La Pass!
  • Travel Insurance: It’s essential to have travel insurance that covers medical emergencies, evacuation, and trip cancellations. Given the remote terrain and high altitude of the Everest Cho La Pass Trek, having insurance will give you peace of mind.
  • Nepal Trekking Permit: For the Everest Cho La Pass, you’ll need a trekking permit. This is crucial for accessing the trail and helps in preserving the natural beauty and culture of the region.

Everest Cho La Pass Trek FAQs

What is included in the Everest Cho La Pass Trek package?

Everest Cho La package from Tidy Himalaya includes airport transfers, domestic flights, accommodation (teahouses or lodges), meals (breakfast, lunch, dinner), permits (Sagarmatha National Park and Khumbu Pasang Lhamu Rural Municipality), a professional guide, porter services, and emergency evacuation arrangements.

 

What is not included in the Everest Cho La Pass trek package?

Common exclusions are international flights, Nepal entry visa fees, travel insurance, personal expenses (laundry, phone calls, snacks, etc.), tips for guides and porters, trekking equipment, and additional accommodation or meals outside the trek itinerary. Verify with your trekking agency for specific exclusions.

 

Can I customize my Everest Cho La Pass Trek package?

Yes, we offer complete customization for Everest Cho La Pass Trek. You can add extra acclimatization days, side trips, or specific services like private transportation.

What type of accommodation is provided in the package?

Accommodation typically includes teahouses or lodges, which offer basic but comfortable facilities. Rooms usually have twin beds and shared bathrooms. In more remote areas, facilities may be more basic.

What kind of training should I do to prepare for the trek?

Training for the Everest Cho La Pass Trek should include cardiovascular exercises (like running, cycling, or swimming), strength training, and hiking with a backpack. It’s also beneficial to do some high-altitude hikes if possible to acclimatize your body.

 

Is it possible to get lost on the trail?

The main trails are well-marked and frequently traveled, making it less likely to get lost. However, the Cho La Pass section can be tricky, so having a guide or an experienced trekking partner is advisable.

 

How Long is the Everest Cho La Pass Trek?

The trek typically takes between 18 to 21 days to complete, depending on the itinerary. This includes acclimatization days to help prevent altitude sickness, as well as time to explore key locations such as Namche Bazaar, Gokyo Lakes, and the Everest Base Camp.

Do I Need a Guide for the Everest Cho La Pass Trek?

While it is possible to trek independently, hiring a guide is highly recommended for safety, navigation, and cultural insights. A guide can also assist with acclimatization, help manage logistics, and provide valuable support in case of altitude sickness or other challenges. Many trekking packages include a guide and porter service.

 

 

What is the Everest Cho La Pass Trek?

The Everest Cho La Pass Trek is a challenging trekking route that combines the classic Everest Base Camp trek with the Gokyo Valley, crossing the high-altitude Cho La Pass at 5,420 meters. It offers breathtaking views of the Himalayas, including Mount Everest, and a mix of adventure, culture, and natural beauty.

How long does the trek take?

The trek typically takes around 19 days, depending on your itinerary and acclimatization needs. It includes time for acclimatization, exploration, and crossing the Cho La Pass.

What is the cost of the Everest Cho La Pass Trek?

The cost of the Everest Cho La Pass trek is $1,890 per Adult, offered by Tidy Himalaya. It is a more reasonable and affordable package than any other trekking agency.

Is it safe to trek the Cho La Pass?

While the trek is safe with proper preparation and a knowledgeable guide, it is challenging. Trekkers should be aware of the risks associated with high-altitude trekking and prepare accordingly.

Everest Chola Pass Trek Map

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Everest Cho La Pass Trek
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