Best Seasons to Visit Upper Mustang
- March to May (spring) and September to November (autumn) are ideal.
- June to August is also possible due to its location in the rain-shadow.
Trek Route and Duration
The journey typically starts in Pokhara, with treks ranging from 15 to 17 days, depending on your fitness level. The official trek starts in Jomsom or Kagbeni, which you can reach by a short flight from Pokhara to Jomsom. Most trekkers follow the Kali Gandaki River, leading you through some of the most stunning scenery, including the walled city of Lo Manthang, the ancient Tsarang Monastery, and the dramatic Mustang desert. Whether you’re a seasoned trekker or a beginner, the Upper Mustang Trek offers something for everyone.
Altitude and Terrain
The highest point of this trek is at Mustang La, sitting at an impressive 5,643 meters. Most of the trek takes place above 3,000 meters, with the starting point in Jomsom already at 2,743 meters. You’ll trek through elevations ranging from 3,500 to 3,800 meters, with passes like Chogo La and Yara La taking you above 4,000 meters. Because of the high altitude, this trek requires extra strength, caution, and preparation.
Why Is Upper Mustang Famous?
Upper Mustang is renowned for its rich cultural heritage and striking natural beauty. Once part of the ancient Kingdom of Lo, the region retains much of its Tibetan Buddhist culture. You’ll see it in the monasteries, chortens, and prayer flags scattered across the landscape. The area’s isolation has helped preserve its traditional way of life, with many residents still following ancient customs. Plus, the unique geography—marked by red and orange cliffs, deep gorges, and the barren Tibetan Plateau—makes Upper Mustang one of Nepal's most unique trekking destinations.
Permits and Preparation for Upper Mustang
To trek in Upper Mustang, you’ll need a few permits:
- Restricted Area Permit (RAP): Mandatory for all foreign trekkers.
- Annapurna Conservation Area Permit (ACAP): Required for entering the Annapurna region.
- Trekkers’ Information Management System (TIMS) Card: Essential for safety and trekking management.
Permits can be obtained in Kathmandu or online before your trip. Remember that high altitudes require warm clothing, sturdy hiking boots, and essential trekking gear when packing. Whether you choose a guided trek for support and cultural insights or plan independently for flexibility, being well-prepared is key.
Challenges of the Upper Mustang Trek
The Upper Mustang Trek is moderate but comes with its challenges. The biggest one is the altitude. As you climb up to 4,200 meters (13,780 feet), the air gets thinner, making altitude sickness a genuine concern. That’s why proper acclimatization is crucial—take your time and let your body adjust. The terrain is rugged, with rocky paths, steep ascents, and descents that can be tough on your knees.
The region’s climate also adds to the difficulty. Upper Mustang lies in the rain shadow of the Himalayas, making it dry and dusty, with little vegetation. The sun can be intense, and strong winds, especially in the Kali Gandaki Valley, can be relentless. However, with good preparation, including the right gear and plenty of water, these challenges make the trek even more rewarding. The stunning views and rich cultural experiences are well worth the effort.
Routes and Terrain of Mustang Trek
There are different routes to explore Upper Mustang, with the classical routes being safer than the more challenging options like Chogo La Pass and the Tsum Valley. The trek involves a mix of ascents and descents, high passes, and diverse terrain. Depending on the season, you might encounter rocky paths, dust, and snow, impacting your trekking experience.
Costs of the Upper Mustang Trek
Tidy Himalaya offers the Upper Mustang Trek for $2,350/ Adult for a 17-day trek, which is considerably more affordable than other travel agencies. We also offer customization options and group discounts.
Here’s a breakdown of the costs involved in the Upper Mustang Trek:
- Mustang Restricted Area Permit (RAP): Around USD 500 for the first 10 days, with an additional USD 50 per person per extra day.
- Annapurna Conservation Area Permit (ACAP): It costs approximately USD 30 per person for adults and USD 10 for children under 12.
- Trekking Guide: This is not mandatory but highly recommended. Expect to pay around USD 25-40 daily, covering their food, accommodations, and salary.
- Porters are optional but helpful, especially for carrying heavy bags. Their daily rates, around USD 20-30, are similar to guides, including their expenses.
Accommodation and Food in Upper Mustang Trek
During the trek, tea houses are the primary accommodation option. The cost varies depending on location, facilities, and the season, typically ranging from USD 10-20 per night. If you prefer more comfort, luxury lodges are available but at a higher price.
Meals are usually included in your guide or teahouse stay. Expect basic but filling meals like Dal Bhat (lentil soup and rice), vegetables, and occasionally meat. Snacks and bottled water are extra. And don’t forget to tip your guide and porter—10-15% of their wages is a good starting point.
