Everest Base Camp Trek

15 Days
6 Reviews in TripAdvisor Recommended by 99%
  • Hotels & Guesthous
  • Kathmandu
  • March to May & Sep to Dec
  • Plane & Private Vehicle
  • Moderate
  • 5545 M
  • Breakfast, Lunch & Dinner during the trek
  • Eco-Tour, Hiking, Trekking
  • 2-16
  • 18
  • 65

Everest Base Camp Trek Overview

Let your Journey unfold in the lap of the mighty Himalayas, where the Everest Base Camp trek EBC stands as the crown jewel. The Trek to Everest Base Camp isn’t just an Iconic Destination or a testament to your determination and spirit of adventure. It’s an equal blend of breathtaking, pristine views of Nature and wonders, Enriching the warmth and culture of Sherpas and Locals.

Tight up your shoes and pack your bags for the 15 days at Everest Base Camp and immerse yourself with the raw beauty of Snow-capped mountains, flags flutter like the vibrant butterflies hanging on the long beautiful bridge, and hills filled with flowers. EBC trek Is Situated at an impressive height of 5364m. The incredible view of Pumori, Nuptse. Lobuche and many other mountains ( above 8000 ) can be seen along the way to the Base Camp.

Start your journey with the 35-minute flight from Kathmandu to Lukla Airport (LUA) Nepal and continue your journey to UNESCO World Heritage site Sagarmatha National Park, Namche Bazaar “Gateways to Everest, Tengboche Monastery of Buddhist monks whose chanting resonates through the air, dingboche’s stunning peak, Lobuche Beautiful views, Gorak and the Khumbu Glacier awe-inspiring beauty of nature to the EBC Or enjoy Everest Base camp Luxury Trek which guarantees your utmost comfort and safety to Deluxe Amenities. Retracing Back to the Tengboche, passing through the hills and mountain till the Lukla and flight back to Kathmandu.

Everest Base Camp Trek Elevation

The rise of the Everest base camp is 5,364 meters (17,598 feet), and it serves as the launchpad for climbing the world’s most noteworthy top, Mount Everest. In any case, the most elevated point come to on the Everest base camp trekking is Kalapatthar, arranged at an elevation of 5,555 meters (18,225 feet). From this vantage point, you’ll be able to appreciate the unhindered see of Mt. Everest and other surrounding crests on the off chance that the climate is evident. It’s the idealize area to involve the breathtaking viewpoint of the Himalayas and Khumbu region.

How to anticipate elevation affliction amid the EBC trek?

Altitude ailment poses a genuine and possibly deadly chance, particularly amid the Mount Everest Base Camp Journey. Avoidance measures are vital due to their eccentrics.

Counseling restorative specialists already for a physical exam and chance evaluation is essential. Avoiding substances like liquor and tobacco, while constraining caffeine, helps in acclimatization. However, following secure height pick-up rules, keeping up hydration, and a carb-rich count of calories could be a key calculation for EBC trekking. Likewise, slow acclimatization through moderate climbs and hiring experienced guides are profoundly suggested.

Essentially, once you recognize indications like sickness and tipiness slipping to lower elevations instantly is suggested. For such cases carrying height affliction solutions, a to begin with help unit, and testing neighborhood cures are judicious safeguards.

Generally, whereas physically fit people are still vulnerable, proactive steps can relieve height affliction dangers amid Mount Everest Trekking. Explore in detail the imperative perspectives through our web journal approximately Height Ailment Anticipation Tips for Trekking in Nepal.

Accommodation during the Everest trek

During the 15-day Everest Base Camp Trek, you’ll have an add up to 2 evenings of convenience at a lodging in Kathmandu and 11 evenings at guesthouses within the trekking areas. Alternatively, we too have the Everest Base Camp Extravagance Journey bundle, which incorporates overhauled housing and upgraded offices both in Kathmandu and all through the trekking journey.

Kathmandu settlement for EBC trekking

Upon entry in Kathmandu, you’ll be expeditiously transported to your assigned inn, a comfortable and well-maintained 3-star choice within the heart of the visitor center; Thamel region, like Lodging Thamel House, Gaju Suite, Inn Jampa, etc. Your remain incorporates twin sharing/double convenience with breakfast. All the rooms have a private washroom, TV, and plentiful capacity for your luggage. If you want a more elite encounter, you’ll be able to overhaul to single inhabitance or improve your remain to a 3-star inn at an extra charge. Nearby, Thamel offers different eateries, shops, and trekking equipment stores for your comfort.

Attached/toilet washroom during the EBC trekking

During the journey, you’ll be remaining in nearby teahouses/guesthouses, advertising basic lodging and suppers for travelers. However, these places have progressed offices presently, particularly in a few zones like Lukla, Phakding, and Namche where we offer you rooms with joined toilets/bathrooms. Local people run these teahouses, serving Nepali suppers like “Dal Bhat.”

While eating spaces are cozy, convenience is essential, with twin-sharing rooms and the choice to update for single inhabitance at an extra fetch. Too, if it’s not too much trouble note that consolation is unassuming within the mountains. In any case, there’s a plausibility of having fewer choices accessible amid the low season. For a closer see at the lodging and eating choices along the Everest Base Camp Climb.

Finest time for Everest Base Camp Trekking

Trekking to Mount Everest Base Camp is conceivable all through the year, with each season advertising unmistakable encounters. Spring (March-June) is dynamic with sprouting blossoms, gentle temperatures (20°C/68°F), and clear skies, making it ideal.

The storm season (July-Mid-September) brings overwhelming rain, especially at lower rises, but offers calmer trails and temperatures averaging 22°C (71.6°F). Harvest time (conclusion of September-November) is well known due to the charming climate, clear seas, and colorful landscapes. Winter (December-February) gives isolation with cold temperatures (10°C/50°F), dropping to -20°C (-4°F) at higher heights. Appropriate adaptation is pivotal for warmth.

Overall, spring and harvest time stand out for their charming conditions, whereas the storm and winter offer special encounters with challenges to overcome. For more data, you’ll study our web journal at almost the finest time for the Everest Base Camp journey.

Detail information about flying into Lukla

Lukla Air terminal, also called Tenzing Hillary Airplane terminal, is one of the world’s most unsafe air terminals at 2,840 meters tall serving as the section and exit point for Everest locale treks using flight. In any case, there are a few operational changes including flights from Ramechhap/Manthali air terminal at times.

Lukla flight from Ramechhap/Manthali Airport

Ramechhap/Manthali Air terminal is in Nepal’s Terai locale, approximately a 5 to 6-hour drive from Kathmandu from there you’ll have a 20-minute flight to Lukla. In top months such as Walk, April, May, October, and November, Lukla flights are diverted to Ramechhap/Manthali (474 m) due to expanded discuss traffic.

Lukla flight from Kathmandu airport

Similarly, in months like January, February, June, July, Eminent, September, and December, Lukla flights begin from Kathmandu, which is able takes you almost 35 minutes to reach Lukla. Be that as it may, it is imperative to get that the choice concerning the operation of Lukla flights is totally up to the aircraft and is impacted by the number of travelers each month. Therefore, variables like unfavorable climate, air terminal clogs, runway issues, and geological challenges frequently lead to flight delays or cancellations to Lukla.

To account for this, it’s suggested to include an additional day or two to your Everest Trekking arrangement. This buffer time can be profitable in case of flight disturbances, guaranteeing you capture your planned universal flight back domestically.

Baggage allowances in Lukla Flight

Please keep in mind that the greatest weight permitted for the Lukla flight is 15 kg (around 33 pounds), which incorporates both your duffel sack and daypack. On the off chance that your daypack is heavier than this constraint, you’ll need to pay an additional expense of USD 2 to USD 5 for each kilogram over the limit. However, some of the time indeed with the additional installment, you might not be permitted to bring more weight. To avoid any issues, it’s best to stay within the 15 kg constraint when pressing.

Travel insurance for Everest Base Camp Trekking

Having travel protections that cover high-altitude enterprise exercises (over 5,000 m) is obligatory. This incorporates possibilities like flight disturbances, mishaps, and crisis clearings. You’ll be able to purchase such protections online from different suppliers. A few of the common choices based on client encounters for Everest Base Camp Trek include:

  • USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
  • Australia and New Zealand: Fast Cover, Allianz Australia
  • Singapore: Ergo, World Nomad (Explore plan level 3)
  • Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
  • India: ICICI Lombard

However, if you don’t mind guarantee that the approach covers trekking up to 6,000 m height. Whereas these are fair recommendations, the arrangements, and scope may shift appropriately. Contact these safeguards straightforwardly to ask around their offerings sometime recently making a buy.

Food options during EBC trekking

Teahouses on the Mt Everest Base Camp trekking course take after worldwide rules for nourishment planning, guaranteeing clean and warm dinners. Fixings are frequently sourced locally, ensuring freshness. The fundamental nourishment whereas trekking is ‘Daal Bhat’ – rice and lentils.

Teahouses offer different choices, from American breakfast to Nepali dishes. Breakfast incorporates things like bread, eggs, porridge, and more. Lunch and supper include Daal Bhat and other choices like fricasseed rice, noodles, and soups. Carrying protein bars and dried natural products for snacks is suggested at the side remaining hydrated. Plunge more profound into this culinary travel through our web journal post Nourishment on the Everest Base Camp Journey.

Can a beginner trek Everest Base Camp?

Certainly! At Tidy Himalaya, we accept that with the correct back and direction, an apprentice can completely journey to the notorious Everest Base Camp. Our group comprises prepared guides who brag in-depth information about the territory and are well-trained to begin with help, guaranteeing the security and consolation of each trekker all through the journey.

We profoundly prescribe that apprentices experience comprehensive physical preparation and conditioning sometime recently setting off on this extraordinary experience. This may include locks in cardiovascular work, quality preparation, and climbing to construct continuance and stamina. By devoting time to this preliminary stage, tenderfoots can upgrade their general wellness levels, making the journey a more agreeable and fulfilling experience. With Expert, tenderfoots can rest guaranteed that they’ll get the essential direction, back, and support, empowering them to completely grasp the splendor of the Everest locale while making enduring recollections of a lifetime.

Training program for Mount Everest Base Camp trekking

Appropriate planning is key for a fruitful Everest Base Camp trekking, requiring physical and mental availability beginning around two months in progress is profoundly suggested. Prioritize slow advance, rest, and hydration to maintain a strategic distance from strain. Along with week-by-week tough climbs, exercise center workouts, and different cardio exercises to upgrade stamina and perseverance. Also, adjusted nourishment with complex carbs and protein is required to bolster expanded calories.

Consolidate extending and yoga for adaptability and solidness. Therefore, mental planning includes understanding challenges, setting reasonable desires, and practicing mindfulness. By mixing these procedures, you’ll develop the essential versatility for a triumphant and satisfying Mt Everest Base Camp travel. Investigate the point-by-point viewpoints of our prescribed EBC trekking preparing programs in our carefully composed How to get ready for Everest Base Camp Journey?

Everest Base Camp Trekking Difficulty

The Mt Everest Base Camp path is famous however challenging. The essential troubles are the height ailment and the trek’s length. Elevation affliction is unusual and influences anybody.

Trekking involves 5 to 8 hours of everyday strolling, but with legitimate arrangement and nourishment, you’ll oversee well. To succeed in trekking, prepare your body for tall elevations, and strolling on uneven territory with a rucksack. Furthermore, arrange to walk an hour, 4-5 times week by week, from 2 months earlier to trekking. For more data, check out our blog How Hard Is Everest Base Camp Trek?

Nepal EBC trek cost

The fetch of the Mount Everest base camp journey shifts based on one’s inclinations and the term of the journey. A Google look will show the costs extending from $800 to $4,500. Our standard schedule at Expert the Himalaya offers the journey at $1,550. Additionally, components influencing these costs are settlement, transportation, licenses, guides, and journey length. In any case, if it’s not too much trouble check the cost incorporation segment sometime recently making a buy based exclusively on bundle fetched.

Internet & Wi-Fi availability during the EBC trek

Not at all like other trekking trails in Nepal, the Everest trekking stands out for its well-developed offices, including a web network. In this locale, there’s a Web Benefit Supplier called Airlink which offers web packages. The boundless web bundle from Discuss Interface costs NPR 700 (6-7 USD) for a 24-hour length and NPR 1200 (9-10 USD) for 48 hours.

Air Link’s Wi-Fi is open within the larger part of visitor houses along the Everest Base Camp route. It’s critical to note that these bundles are substantial for a single gadget. Whereas a few teahouses give Wi-Fi for an expense, it’s not continuously solid or accessible all over. To guarantee a reliable network amid your journey, it’s prudent to buy Everest Interface or get a 3G/4G SIM card.

Extra expenses for the EBC trek

Concerning extra costs for the whole trip, a budget of roughly USD 100 to 150 barring the tips, is by and large considered satisfactory for purchasing snacks and beverages. However, the precise sum of additional costs can vary depending on a person’s investing inclinations, as well as on choices related to buying gifts, post-trip alcoholic refreshments, and exercises.

What is the trekking distance from Lukla to the Everest Base Camp?

The separation between the Lukla Airplane terminal (Tenzing-Hillary Airplane terminal) and the Everest Base Camp is around 65 kilometers or 40 miles. This famous journey covers an add-to round-trip remove of 130 kilometers or 80 miles, regularly completed inside an 11-day timeframe. These 11 days too incorporate two acclimatization days, one within the bustling center of Namche Bazaar and the other within the peaceful town of Dingboche, permitting your body to carefully adjust to the expanding elevation.

Highlights of Everest Base Camp Trek

  • Enjoy the breathtaking vista of the world’s highest peaks and other 8000-plus mountains.
  • Discover the rare wildlife and fauna of Sagarmatha National Park.
  • Entrance to Namche Bazzar’s cultural and commercial powerhouse.
  • Experience the Purity, and simplicity of Buddhist sanctuary monks at Tengboche.
  • Enjoy the Lively Sherpa culture and Tradition.
  • Discover your Adventure en route to Lukla.

Everest Base Camp Trek Itinerary

Once you reach Kathmandu, our company will be waiting to greet you. Once settled, here you meet your tour seasoned trip guide who will be your companion throughout your trip to Everest Base Camp Trip. Embrace this opportunity to know rich culture of Kathmandu.

On your second day in Kathmandu, a full-day heritage tour will be arranged which will allow you to see some of the most famous landmarks around the city. In total there are four cultural and religious sites to see – Pashupatinath Temple, Boudhanath Stupa, Kathmandu Durbar Square, and Swyambhunath Stupa (also known as the Monkey Temple). All are incredibly important to Nepali culture and are protected UNESCO World Heritage Sites.
You will be accompanied by a guide who will have an abundance of information, historical facts, and local folklore relating to these heritage sites.
Pashupatinath Temple is by far the holiest and oldest Hindu shrine in Kathmandu. Here, you can witness a collection of centuries-old temples, Shiva Lingams, ashrams, and inscriptions. You also will see the open cremation along the banks of the sacred Bagmati river. This bustling ground is arguably one of the most important cultural places in Kathmandu for Hindus.
Boudhanath Stupa is one of the world’s oldest, largest, and most significant Buddhist monuments. The dome-shaped stupa has three levels designed in Mandala style and is decorated with multi-color prayer flags. You can walk around the stupa which is surrounded by stores, coffee shops, and restaurants.
Kathmandu Durbar Square is made up of many temples, and buildings from the time of kings. Here, you’ll get to explore several temples dedicated to Hindu gods and goddesses. Major attractions of this Royal square include Kasthamandap, Kumari Ghar, Taleju Temple, and Kaal Bhairav.
Swayambunath Stupa or the Monkey Temple holds significance in both Buddhist and Hindu culture and religion. This ancient marvel lies in the western hillocks of the Kathmandu valley. It comprises many shrines, monasteries, temples, a library, and a museum. Situated on top of a hill, you will find a beautiful view of Kathmandu and the surrounding hills from the stupa.
After the full-day tour, the tour guide will take you to your hotel so you can prepare for the trek. If necessary, you can do any last-minute shopping around Thamel in the evening.

Overnight at Hotel, Breakfast included.

On this day, you will be catching an early flight from Kathmandu to Lukla. Your guide will take you to the domestic terminal with plenty of time before your scheduled flight. The weather in Lukla can get very windy and unpredictable in the afternoon, so these flights are scheduled for the morning to ensure you are able to land.

It is a short, 30-minute flight which is truly thrilling. If it is a clear day, you will have stunning views of the hills and the snow-capped Himalayas.

Upon landing at the Tenzing-Hillary Airport, you will meet the sherpas/porters accompanying you for the trek. The trek begins with a gradual walk through the alpine forests alongside the Dudh Koshi River. Once you reach Cheplung village, you will get your first glimpse of the Himalayas with a distant view of Mount Khumbila. You’ll continue to walk, dodging mules and trekkers with the soothing sound of the Dudh Koshi River. The overnight destination is Phakding.

Overnight at Guesthouse, breakfast, lunch, and dinner included.

After breakfast, you will hit the trail early and head towards Namche Bazaar. Upon leaving Phakding village, the trek continues on the bank of Dudh Koshi River. This part of the trail is largely under the shades of the pine forest, but also crosses several yak pastures and Sherpa villages, namely Benkar and Chumoa. Along the route, you will also cross a long, high steel suspension bridge — The Hillary Bridge — to enter the Sagarmatha National Park at Monjo.

Once you enter the national park, the trail becomes very steep, going uphill towards Jorsalle village. However, after a while, the strenuous trail treats you to the marvelous view of Thamserku, Everest, Nuptse, and Kusum Kanguru.

As you continue climbing the steep uphill, savoring the picturesque mountain backdrop, you’ll arrive at Namche Bazaar. Often regarded as the Gateway to the Himalayas, Namche Bazaar is surrounded by hotels, teahouses, restaurants, cafes, and colorful markets. From the village, you will have a close-up glimpse of Thamserku and Kongde-Ri.
Overnight at Guesthouse, breakfast, lunch, and dinner included.

Once you arrive in Namche Bazaar, you will have a day off for acclimatization. The trek will take you above 4,000 meters over the next few days, so this time is especially important for your body to adjust to the altitude in addition to reducing the risk of altitude sickness.

While it is a rest day, you may take a short hike to the hills above Namche Bazaar, toward the settlement of Syangboche. Here, you will visit the Everest View Hotel — one of the world’s highest luxury hotels.

From the hotel’s sundeck, you can savor panoramic views of Ama Dablam, Thamserku, Mount Everest, Nuptse, Kwange, Kangtega, Lhotse, Taboche, and Khumbila.

On your way back to Namche Bazaar, there will be an opportunity to enjoy the Everest Photo Gallery and Sherpa Culture Museum.

Overnight at Guesthouse, breakfast, lunch, and dinner included.

After the acclimatization day at Namche Bazaar, the adventure continues on a pleasant path. At this point, the trail passes through dense rhododendron forest and occasional Sherpa villages.

With marvelous mountain views in the background, this part of the trail is often regarded as the most scenic portion of the Everest Base Camp Trek. As you continue the gradual walk along the hillside above the Dudh Koshi River, you’ll arrive at Phungithanga.

Once you pass through Phungithanga, the pleasant route transforms into a more strenuous uphill walk. You will cross the Imja Khola — a tributary of the Dudh Koshi River — under the shades of rhododendron forest, and then arrive in Tengboche.

Tengboche is a small Sherpa settlement scattered right below a crescent-shaped ridge. It is well-known for being the home of Khumbu’s largest Buddhist monastery — Tengboche Monastery. The sight from the front yard of the monastery is sublime.

You can enjoy the close-up view of Ama Dablam along with surrounding mountains, including Everest, Nuptse, and Lhotse.

Overnight at Guesthouse, breakfast, lunch, and dinner included.

We recommend that you wake up early on this day to watch the sunrise over Ama Dablam as it is extraordinary, and you will surely not regret your decision.

The day walking begins after breakfast and you will move north from Tengboche village. After crossing a suspension bridge over the Imja Khola, the trail continues beside the hamlet of Pangboche village. From here on, the route becomes much more narrow.

The next village is Orsho, and you will take the lower route towards the bank of Imja Khola. There are many mani walls, prayer flags, and chortens just before you arrive in Dingboche.

Situated at 4,410 meters above sea level, Dingboche marks one of Khumbu’s highest Sherpa settlements. Hence, most trekkers begin to feel the effects of the high altitude at this point of the trek. Be sure to keep your body warm and stay hydrated to reduce the risk of falling ill.

Overnight at Guesthouse, Breakfast, Lunch, and dinner included.

Due to the altitude, there is another rest and acclimatization day to help your body adjust. However, you will still take a short hike to a nearby hill to keep feeling active and ready for the remainder of the trek.

While it is a steep ascent from Dingboche to the summit of Nagarjun Hill (located at 5,100 meters), the peak offers beautiful views of Ama Dablam, Lobuche, Lhotse, Nuptse, Cholatse, and Kangtega.

After a brief break at the summit, you’ll descend back to Dingboche to get some rest. If you are feeling healthy and wanting further activities, you may choose to explore the village on another short tour.

Overnight at Guesthouse, Breakfast, Lunch, and dinner included.

This day begins with a gradual ascend towards Thukla, here, the scenery changes and becomes much barer and more desolate, with only alpine scrubs surrounding the trail.

After some time, the trail becomes somewhat strenuous, with a steep uphill over the moraine of Khumbu Glacier. Upon climbing the steep ridge, you will arrive at the summit of Thukla Pass. Here there is an area where you will see many stone shrines dedicated to fallen climbers.

Following this pass, you will walk through grassy valleys and rocky terrain to arrive at Lobuche. This village consists only of teahouses, with no permanent settlements here. It lies in a narrow meadow sandwiched between Lobuche Peak and Khumbu Glacier. You will be able to enjoy the incredible sight of Taboche and Nuptse soaring above the teahouse.

In the evening, you may choose to take a short hike to the narrow gap of the moraine and the mountain wall to see the Khumbu Glacier.

Overnight at Guesthouse, Breakfast, Lunch, and dinner included.

After having breakfast in Lobuche, you will begin walking on a rough and rocky trail towards Gorak Shep. However, despite the rough trail, you will be able to enjoy views of Nuptse, Pumori, and other mountains.

It takes a few hours on this challenging trail before you will arrive in Gorak Shep. You will have a little time to rest and leave your backpack before getting back to walking towards Everest Base Camp. Along the way, you will see several small streams and glacial moraines and will be walking alongside the Khumbu Glacier.

The Khumbu Glacier is similar to a lunar landscape with gray boulders, ice formations, and small craters. It will take about two hours before you will be standing at the foothills of the world’s highest mountain — Mount Everest.

Upon reaching Everest Base Camp, you can celebrate your achievement with your trekking guide and team members.

From Everest Base Camp, you will have a marvelous sight of Khumbu Icefall, Khumbu Glacier, Nuptse, Pumori, Khumbutse, and a little bit of Everest.

After celebrating, and enjoying the well-deserved view, you will head back to the barren terrain of Gorak Shep for an overnight stay.

Overnight at Guesthouse, Breakfast, Lunch, and dinner included.

The day starts before sunrise to hike up to the landmark of Kala Patthar. While the trail is not long, it is steep, rocky, and very challenging.

Located at 5,545 meters, Kala Patthar is the highest elevation of this trek. From the summit, you will be able to enjoy the sunrise over the Himalayas, with a 360-degree view of the highest peaks in the world including Mt. Everest, Nuptse, Lhotse, and Ama Dablam, Thamserku, Pumori, and more.

After taking in the sunrise, you will retrace your steps, back to Gorak Shep for breakfast, before descending towards Pheriche. You will walk along the rugged trail and pass through Lobuche and Thukla Pass.

Once you descend the ridge of Thukla Pass, you will cross a short bridge over a glacial stream to arrive at Pheriche.

Pheriche is a small settlement surrounded by hotels, teahouses, and yak pastures. It is also home to the Himalayan Rescue Association Clinic. This voluntary non-profit clinic serves as a rescue station for trekkers and mountaineers in the Himalayas.

Overnight at Guesthouse, breakfast, lunch, and dinner included.

Today, you will be leaving the high Himalayas behind, beginning your walk after breakfast on a more pleasant trail when compared to the last few days.

The majority of the day will be spent walking under dense rhododendron and juniper forests. You may also catch a glimpse of rare wildlife, including Himalayan griffons, wild goats, musk deer, and pheasants.

Along the way, you will pass through several villages, including Tengboche and Phunki Tenga. Once you reach Phunki Tenga, the trail turns into a steep uphill. The ascent takes about an hour before you will walk back down towards the Dudh Koshi River. Here, you will cross a small suspension bridge to reach Kyangjuma village.

This small community is where three popular trails of the Everest region meet — Namche Bazaar, Gokyo Valley, and Khumjung Village. Here, you’ll follow the trail that leads to the Namche Bazaar where you will stay overnight.

Overnight at Guesthouse, Breakfast, Lunch, and dinner included.

The day begins with a steep descent of rock terrain from Namche Bazaar. This part of the trail can be challenging, especially for those who are not used to walking downhill. There are also several high suspension bridges to cross.

Until you reach Phakding, there will be one last opportunity to enjoy the sight of the now-distant Himalayas. But once the trail turns back uphill, you will pass several Buddhist monasteries, mani walls, and chortens before arriving in Lukla, where the trek concludes.

That evening, you will be able to celebrate your accomplishment with your guide and other local team members. This is a great time to thank them for their help in making your Everest Base Camp Trek a success.

Overnight at Guesthouse, Breakfast, Lunch, and dinner included.

This is the final day of your trek and early in the morning, while the weather is good, you will board a flight back to Kathmandu. Be sure to enjoy one last view of the incredible region as you fly to the city.

After the short 30-minute flight, you will arrive in Kathmandu and then be transferred to the hotel. You are then free to rest or wander around Thamel to purchase souvenirs for your friends and family back home.

There are also plenty of restaurants to choose from in this part of the city, serving everything from local momo’s to steaks and pizza.

After your time in the mountains, you will be sure to find something to enjoy for dinner.

Overnight at Hotel, Breakfast included.

On your final day in Nepal, a representative of Tidy Himalaya will transfer you to Tribhuvan International Airport for your final departure. Your pick-up time from the hotel will depend on when your flight is scheduled to depart so be sure to make note of the time and be prepared to leave.

If you are looking to go on another adventure in Nepal and extend your stay, please let us know and we will be more than happy to help you make arrangements.

Breakfast included.

The Cost Includes & Excludes

Cost Includes

  • All ground transport in a private vehicle, including airport transfers
  • Four nights' accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Kathmandu city tours, including all entry fees, tour guide, and private transportation
  • Three daily meals with tea/coffee (breakfast, lunch, and dinner) during the trek
  • Best available twin-sharing lodge for accommodation during the trek. We provide private bathrooms with hot showers in Phakding, Namche, and Lukla.
  • Snacks of seasonal fruits during the trek
  • One highly experienced, helpful, and friendly guide. Porters (1 porter for two people) and their food, accommodation, salary, and equipment. Accident insurance for all staff
  • Round trip flight Kathmandu – Lukla / Lukla – Kathmandu including departure taxes
  • Down jacket and sleeping bag use while trekking
  • Duffle bag for trekking
  • Trekking map and trip achievement certificate
  • First aid medicine kit
  • Sagarmatha National Park Permit fee
  • TIMS Fee- Trekkers' Information Management System (Please bring two passport-size photos for permit)
  • Government taxes & office service charge

Cost Excludes

  • Meals not specified in the 'Meal Inclusions' in the above itinerary
  • Personal Travel insurance
  • International airfare
  • Nepal entry visa. You can obtain a visa quickly upon your arrival at Tribhuwan International Airport in Kathmandu. A multiple-entry tourist visa suitable for 30 days can be obtained by paying US $ 50 or the equivalent in foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 135. Please bring two passport-size photos.
  • Soft drinks, including water
  • Snacks and other personal expenses
  • Hot showers during the trek except when in Phakding, Namche, and Lukla
  • Personal trekking equipment
  • Internet, and phone call unless it is free.
  • Tips and gratuities for trekking staff and drivers

Packing List For Everest Base Camp Trek

Here is a list of what you might want to pack for the Everest base camp hike. Please take this as a starting point. You’ll need layers of warmer clothing during the winter.

We provide a 75-liter duffel bag for you to use for the trek. It will be given to you during your pre-trip meeting in Kathmandu. The duffle bag is yours to keep. Also, you can rent a sleeping bag and down jacket with us at the additional fee of USD 35 for each once you are in Kathmandu.


  • Four-season (zero degree) sleeping bag (We have rental sleeping bags available for an additional USD 35)
  • Sleeping bag liner
  • Puffy down jacket (We have rental jackets available for an additional USD 35)
  • Daypack (35-45 liters recommended) with rain cover

Upper Body

  • Sun hat or cap (We’ll provide you with a free Ace the Himalaya baseball cap.)
  • Knitted hat/Beanie
  • Scarf/Neck Gaiter/Buff (highly recommended)
  • Headlamp
  • Sunglasses


  • Technical fabric base layer (light for warmer months, heavy for colder months)
  • Technical fabric short (2) and long sleeve (2) shirts
  • Waterproof, windproof shell
  • Fleece jacket or pullover

Lower Body

  • Technical fabric base layer (light for warmer months, heavy for colder months)
  • Hiking pants (2)
  • Comfortable pants for inside the teahouses
  • Waterproof, windproof shell
  • Hiking shorts

Other Essentials

  • Passport
  • Extra copies of passport-sized photos
  • Reusable water bottle
  • Toiletry kits
  • Water purification tablets or UV water purifier (if you plan to treat water)
  • Hydration bladder
  • Towel
  • Pillowcase
  • Toilet paper (2 rolls)
  • High-protein snacks (such as protein bars or nuts)
  • Waterproof/dry bags for carrying important documents and money
  • Airline tickets (Please leave a copy at our office in Kathmandu. This can be useful if there is a change in the date of the flight.)

Everest Base Camp Trek Map

Traveler Teviews

These genuine and honest reviews are provided by travelers who have previously journeyed with Tidy Himalaya and its team. The testimonials and firsthand experiences showcased here are sourced from well-known travel platforms such as TripAdvisor, Google, Facebook, and Trust Pilot etc.

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Everest Base Camp Trek
From $1,590
/ Adult
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